Welcome to Episode 19 of:

The MUCH BETTER YOU - PODCAST

This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

WARNING: packed with stress-busting greatness and some terrible AI humour!

Hello, I'm Romano Giorgi and in this episode 19 of The Much Better You I'm going to describe Positive Affect Journaling (PAJ) and describe how it may help you to overcome past traumas and build up those resilience reserves. Get those journals out, sharpen those pencils and get stuck in! Trust me, this is life-improving stuff!

Check this episode out!!

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The Much Better You - Episode 19 - Positive affect journaling