Podcast
The Much Better You
Hosted by Dr Romano Giorgi · EN
The Much Better You - Podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social - health and wealth. Give this your full and undivided attention - For The Much Better You is waiting…
18episodes
Episodes
Newest firstAll episodes
The Much Better You - Episode 31 - Meditation For Sceptics
2w ago00:21:48Tap to summarizeWelcome to Episode 31 of The Much Better You!If, like I used to, you have no idea what the hell meditation is, what the associated benefits are, or you simply believe it's all just flimsy fluffy wishy washy nonsense for green smoothie chugging chumps, this episode is for you! Learn why I was wrong, what the common misconceptions are, how to actually do it (it's bloody easy!) and what remarkable wellbeing advantages it has to offer! Find somewhere quiet to listen, hit play and build your emotional resilience levels!Chop chop. The Much Better You is waiting... (Warning - relative to you, your friends will seem like stress-headed losers!)Episode music 'I Don't Know Why (piano)' and 'SHWN 5' by RomanoIsSolo.Enjoy!Xthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 30 - Less, Slower, Calmer
2w ago00:20:00Tap to summarizeWelcome to Episode 30 of The Much Better You!In this episode we find out why patience is the most underrated wellbeing skill out there, why Daddy Bull, Andy Warhol and cats knows best, and why less is most certainly more!Take your time, press play and relax into it!Chop chop. The Much Better You is waiting... (Warning - thanks to Freud, you may become more judgmental of dogs)Episode music 'I Don't Know Why (piano)' by RomanoIsSolo and 'Forever If' by Jon and RomanoIsSoloEnjoy!Xthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 29 - Act Like a Healthy Person
3w ago01:00:35Tap to summarizeWelcome to Episode 29 of The Much Better You!In this episode we find out why modern diets and lifestyles are often crap (UPF, plastics, food mafia tactics, sedentary working, etc) plus why we sabotage our bodies...but don't worry - it's not all terrible news - for we will then explore some surprising, affordable, shockingly easy health hacks that will put you ahead of 99.99% of the rest!You'll never look at orange juice or garlic the same way again!Quick, press play and tuck in!Chop chop. The Much Better You is waiting... (Warning - contains some swearing plus 'fat' references which are not meant to offend)Episode music 'I Don't Know Why (piano)' and 'SHWN 5 (dance)' by RomanoIsSolo.Enjoy!Xthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 28 - AI, LIDL and Dog Poo
3w ago00:17:28Tap to summarizeWelcome to Episode 28 of the world's best podcast according to my mum (who doesn't speak English or listen to podcasts), The Much Better You!In this episode we explore why experts and AI require a pinch of salt, why my local LIDL fosters epiphanies, and how where you direct your focus means everything!So excited, you could explode?Quick, press play and decompress!Chop chop. The Much Better You is waiting... (Warning - final introductory episode before the heavy-hitting principles arrive!)Episode music 'I Don't Know Why (piano)' and 'SHWN 5 (dance)' by RomanoIsSolo.Enjoy!Xthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 27 - Pyramids, Richmond Park and 2-for-1
4w ago00:20:18Tap to summarizeWelcome to Episode 27 of your new favourite podcast, The Much Better You!In this episode we explore human motivation, negativity bias, cavemen and how mind and body are one and the same thing!Anticipatory salivation?Well, hit play and gobble up!Chop chop. The Much Better You is waiting... (Warning - special effects overload!)Episode music 'Remote Control' by Romano, available on all digital platforms inc. Spotify, Apple, Amazon Music, by searching 'RomanoIsSolo Remote Control'Enjoy!Xthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 26 - Nature, Brains and Quick Fixes
Jun 2200:12:52Tap to summarizeIn this Episode 26 of The Much Better You podcast, we look at brutal nature, annoying brain factoids and trigger happy GPs dishing out sticky plasters instead of solutions.Intrigued?Let's get stuck in!Chop chop. The Much Better You is waiting... (Warning - your life will never be the same again!)Episode music 'Remote Control' by Romano, available on all digital platforms inc. Spotify, Apple, Amazon Music, by searching 'RomanoIsSolo Remote Control'Enjoy!Xps. Happy birthday today, Plinks xxxthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 25 - 5 Hard Truths!
Jun 1400:16:27Tap to summarizeIn this Episode 25 of The Much Better You podcast, we will overview 5 hard, wellbeing truths that many will find controversial...but all will find beneficial. We look at: Kids, Money, Purpose, Luck and 'Enoughness'Let's get stuck in!Chop chop. The Much Better You is waiting... (Warning - contains presenter vs. AI confrontation)Episode music 'Up There' by Roberto and Romano, available on all digital platforms inc. Spotify, Apple, Amazon Music, by searching 'RomanoIsSolo Up There'Enjoy!Xthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 24 (Season 3) - The Boys Are Back In Town!
Jun 1200:17:26Tap to summarizeAfter more than 2 years away, The Much Better You podcast is so very glad to be back with Season 3 vengeance!Listen now to EPISODE 24 to find out what the hell happened to the host, Dr Romano Giorgi, during that time that improved his life greatly...and maybe yours too!Chop chop. The Much Better You is waiting... (Warning - contains robot swearing):)Xthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 23 - Lights, camera, self-confidence!
Apr 27, 202400:20:44Tap to summarizeWelcome to Episode 23 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: AI is really starting to get on my tits now.Hello, I'm Romano Giorgi and in this episode 23 of The Much Better You I'm going to describe how one may effectively use renowned mind coach - Don Macpherson's 'Hollywood Movie' visualisation technique to develop and build self-confidence when faced with life's challenges. Come - let's jump in!Check out episode 23 now!Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you so much for following and supporting this podcast :)And why not join 'The Much Better You' discussion Facebook group here:https://www.facebook.com/groups/2512393178896087/---www.theMUCHbetterYOU.comThe MUCH better YOU podcast@theMUCHbetterYOU (Instagram)the MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 22 - It's good to talk!
Apr 8, 202400:13:30Tap to summarizeWelcome to Episode 22 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains some hard truths about listening!Hello, I'm Romano Giorgi and in this episode 22 of The Much Better You I'm going to describe some 'talking tips' that I learnt from 'The Bridge Incident' that may better prepare you for helping people that have mental health issues. And guess what...listening is key! Check it out!Should the wheels come off, I reference the following massively important website in this episode:www.mentalhealth.org.uk/get-helpCheck out episode 22 now!Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you so much for following and supporting this podcast :)And why not join 'The Much Better You' discussion Facebook group here:https://www.facebook.com/groups/2512393178896087/---www.theMUCHbetterYOU.comThe MUCH better YOU podcast@theMUCHbetterYOUthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
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