Podcast
The Much Better You
Hosted by Dr Romano Giorgi · EN
The Much Better You - Podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social - health and wealth. Give this your full and undivided attention - For The Much Better You is waiting…
13episodes
Episodes
Newest firstAll episodes
The Much Better You - Episode 26 - Nature, Brains and Quick Fixes
1w ago00:12:52Tap to summarizeIn this Episode 26 of The Much Better You podcast, we look at brutal nature, annoying brain factoids and trigger happy GPs dishing out sticky plasters instead of solutions.Intrigued?Let's get stuck in!Chop chop. The Much Better You is waiting... (Warning - your life will never be the same again!)Episode music 'Remote Control' by Romano, available on all digital platforms inc. Spotify, Apple, Amazon Music, by searching 'RomanoIsSolo Remote Control'Enjoy!Xps. Happy birthday today, Plinks xxxthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 25 - 5 Hard Truths!
2w ago00:16:27Tap to summarizeIn this Episode 25 of The Much Better You podcast, we will overview 5 hard, wellbeing truths that many will find controversial...but all will find beneficial. We look at: Kids, Money, Purpose, Luck and 'Enoughness'Let's get stuck in!Chop chop. The Much Better You is waiting... (Warning - contains presenter vs. AI confrontation)Episode music 'Up There' by Roberto and Romano, available on all digital platforms inc. Spotify, Apple, Amazon Music, by searching 'RomanoIsSolo Up There'Enjoy!Xthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 24 (Season 3) - The Boys Are Back In Town!
2w ago00:17:26Tap to summarizeAfter more than 2 years away, The Much Better You podcast is so very glad to be back with Season 3 vengeance!Listen now to EPISODE 24 to find out what the hell happened to the host, Dr Romano Giorgi, during that time that improved his life greatly...and maybe yours too!Chop chop. The Much Better You is waiting... (Warning - contains robot swearing):)Xthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 23 - Lights, camera, self-confidence!
Apr 27, 202400:20:44Tap to summarizeWelcome to Episode 23 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: AI is really starting to get on my tits now.Hello, I'm Romano Giorgi and in this episode 23 of The Much Better You I'm going to describe how one may effectively use renowned mind coach - Don Macpherson's 'Hollywood Movie' visualisation technique to develop and build self-confidence when faced with life's challenges. Come - let's jump in!Check out episode 23 now!Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you so much for following and supporting this podcast :)And why not join 'The Much Better You' discussion Facebook group here:https://www.facebook.com/groups/2512393178896087/---www.theMUCHbetterYOU.comThe MUCH better YOU podcast@theMUCHbetterYOU (Instagram)the MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 22 - It's good to talk!
Apr 8, 202400:13:30Tap to summarizeWelcome to Episode 22 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains some hard truths about listening!Hello, I'm Romano Giorgi and in this episode 22 of The Much Better You I'm going to describe some 'talking tips' that I learnt from 'The Bridge Incident' that may better prepare you for helping people that have mental health issues. And guess what...listening is key! Check it out!Should the wheels come off, I reference the following massively important website in this episode:www.mentalhealth.org.uk/get-helpCheck out episode 22 now!Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you so much for following and supporting this podcast :)And why not join 'The Much Better You' discussion Facebook group here:https://www.facebook.com/groups/2512393178896087/---www.theMUCHbetterYOU.comThe MUCH better YOU podcast@theMUCHbetterYOUthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 21 - Neurobics!
Apr 1, 202400:16:48Tap to summarizeWelcome to Episode 21 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains counterintuitive, yet life-improving, advice!Hello, I'm Romano Giorgi and in this episode 21 of The Much Better You I'm going to talk about Neurobics and how it can help to turbocharge your brain for improved concentration, better moods, reduced anxiety and stress, more creativity and, ultimately, a fun-filled, longer life!Check out episode 21 now!Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you so much for following and supporting this podcast :)And why not join 'The Much Better You' discussion Facebook group here:https://www.facebook.com/groups/2512393178896087/---www.theMUCHbetterYOU.com@theMUCHbetterYOUthe MUCH better YOU podcasthttps://www.facebook.com/groups/2512393178896087/the MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 20 - No Regrets!
Mar 25, 202400:14:44Tap to summarizeWelcome to Episode 20 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: buckle in - this is gonna be powerful stuff!Hello, I'm Romano Giorgi and in this episode 20 of The Much Better You I'm going to talk about the 'Top 5 regrets of the dying' - as described by a palliative care nurse - and explain how these lessons may help you to live a more fulfilling, regret free life! Trust me, this is big...Check this episode out!! Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you for following and supporting this podcast :)And why not join 'The Much Better You' discussion Facebook group here:https://www.facebook.com/groups/2512393178896087/---www.theMUCHbetterYOU.com@theMUCHbetterYOUthe MUCH better YOU podcasthttps://www.facebook.com/groups/2512393178896087/the MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 19 - Positive affect journaling
Mar 18, 202400:17:04Tap to summarizeWelcome to Episode 19 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: packed with stress-busting greatness and some terrible AI humour!Hello, I'm Romano Giorgi and in this episode 19 of The Much Better You I'm going to describe Positive Affect Journaling (PAJ) and describe how it may help you to overcome past traumas and build up those resilience reserves. Get those journals out, sharpen those pencils and get stuck in! Trust me, this is life-improving stuff!Check this episode out!! Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you for following and supporting this podcast :)And why not join 'The Much Better You' discussion Facebook group here:https://www.facebook.com/groups/2512393178896087/---www.themuchbetteryou.com@theMUCHbetterYOUthe MUCH better YOU podcasttheMUCHbetterYOU.comthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 18 - Be Kind and Connect
Mar 11, 202400:22:13Tap to summarizeWelcome to Episode 18 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: bit serious at times but well worth it!Hello, I'm Romano Giorgi and in this episode 18 of The Much Better You I'm going to cover the major, yet often unspoken about, epidemic that is loneliness. We shall look at ways to improve things and consider why kindness and connection are the silver bullets!Check this episode out!! Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you for following and supporting this podcast :)www.themuchbetteryou.com@theMUCHbetterYOUthe MUCH better YOU podcasttheMUCHbetterYOU.comthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 17 - The 4 A's of Stress Management
Mar 4, 202400:20:04Tap to summarizeWelcome, welcome, welcome to Episode 17 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: may reduce stress levels and change your life for the (much) better (you)!!Hello, I'm Romano Giorgi and in this episode 17 of The Much Better You I'm going to set out the 4 A's of stress management that will better enable you to manage stress or adversity. There is no nature vs. nurture argument anymore. For it's a combination of the two but, fortunately, our environment is by far the biggest contributor to stress and - guess what - we can proactively affect our environment!Check this episode out!! Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you for following and supporting this podcast :)www.themuchbetteryou.com@theMUCHbetterYOUthe MUCH better YOU podcasttheMUCHbetterYOU.comthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
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