In this Episode 33 of The Much Better You podcast - entitled "Up Yours, Depression!" we shall explore what lies behind depression including my own personal account, what causes it and - most importantly - how best to end it!

We will also look at how best to support others.

As per the episode, below please find some key online and telephone links (for UK only):

Self-referral to NHS services / further guidance:

www.nhs.uk/mental-health

www.mentalhealth.org.uk/get-help

Listed here are links to organisations including the likes of The Samaritans, Anxiety UK, CALM and many more that will be able to offer direct support.

Another powerful resource is the charity Mind, which offers practical, compassionate explanations of mental health issues, self-help guides, helplines, and pointers to local support networks.

Mind also lists crisis contacts and links to other organisations if you need someone to talk to or feel overwhelmed.

www.mind.org.uk

For urgent support right now, the NHS 111 mental health option and services like Shout (text 85258 for 24/7 confidential support) are available any time if you’re in distress.

No one needs to suffer chronic stress or depression.

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Episode music "I Don't Know Why (Piano)" by RomanoIsSolo and "Up There" by Roberto and RomanoIsSolo.

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