42:I[185,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SendEmailButton"] 44:I[63625,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"AddToLibraryButton"] 45:I[29721,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"ShareButton"] 46:I[58016,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"ProcessEpisodeButton"] 47:I[45269,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SignupCTA"] 3a:["$","time",null,{"dateTime":"2026-07-22T11:00:00.000Z","children":"July 22, 2026"}] 3b:["$","span",null,{"aria-hidden":true,"children":"·"}] 3c:["$","span",null,{"children":"00:47:49"}] 43:T4e3,

Welcome to Episode 32 of The Much Better You Podcast - Manage Your Stress.

Stress is normal.

Some stress is good.

Stress is designed to keep us alive, bless it.

But...

Stress is out-dated.

Stress was never designed for the modern world.

And...

Now, thankfully, 99.9% of the shit we stress over will NOT kill us.

Yet, even though we all know this stuff deep down, chronic stress can run our lives, bugger up our joy and potentially go on to damage our health.

This life-improving episode reveals some piss-easy tools to help you manage stress effectively.

Anyone can do this stuff.

NO ONE needs to suffer stress!

...

Chop chop. The Much Better You is waiting...

(Warning - resultant epiphanies may overwhelm)

Episode music 'I Don't Know Why (piano)' and 'SHWN 5' by RomanoIsSolo.

Enjoy!

...

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU