Podcast
The Mental Healness Podcast
Hosted by Lee Hammock · EN
Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net
121episodes
Episodes
Newest firstAll episodes
Why Walking Away Feels Like You're the One Who Did Wrong!
4d ago00:13:38Tap to summarizeHave you ever walked away from a toxic relationship only to feel an overwhelming sense of guilt, or like leaving a narcissist was a literal crime? In this video, Lee Hammock exposes the deep psychological conditioning and trauma bond that tricks your brain into treating emotional withdrawal exactly like drug withdrawal, making your own self-preservation feel like a malicious betrayal. Unlike healthy attachments where breakups are simply sad, a controlling person grooms you to feel entirely responsible for their emotional state, triggering intense survivor guilt the moment you choose to save yourself. This crushing guilt is not your moral compass telling you that you did wrong—it is simply your brain going through withdrawal, and you do not owe stability to someone who chose to make you unstable.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
Transcribe →From Love-Bombing to Resentment: How Narcissists Bait-and-Switch You
5d ago00:14:46Tap to summarizeWhy do abusers and controlling people suddenly start to despise the exact same things they claimed to love about you at the beginning of the relationship? In this video, Lee Hammock exposes the psychological bait-and-switch behind why a toxic individual turns your greatest strengths into your biggest sins. You’ll learn how traits like your independence, financial success, vibrant social life, or deep empathy are initially treated as a prize to be won during the love-bombing phase, only to be treated as a direct threat during devaluation. We break down the fragile ego structures that cause an abusive person to resent your light, why they try to extinguish the qualities that made you special, and how to spot this systematic erosion before it destroys your self-esteem and mental health.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
Transcribe →1. Surviving July 4th With a Narcissist: Don’t Let Them Ruin Your Day
6d ago00:11:55Tap to summarizeJuly 4th is supposed to be about freedom, but if you’re stuck with a toxic or narcissistic partner, you probably feel more trapped than ever—and that’s exactly what we’re talking about in this video. As a clinically diagnosed narcissist, I break down why narcissistic people ruin holidays like Independence Day, how their mood and energy when they wake up sets the tone, and why you keep getting the silent treatment, bad juju, and “attitude” every time you try to celebrate with family or friends. We’ll talk about why you’re damned if you do and damned if you don’t, how they use control and attention‑seeking to strip you of your power, and why you don’t have to bring them along just so they can make everyone miserable. I’ll show you how to choose the “damned” you can live with, protect your peace, enjoy your plans and your kids, and stop giving them the narcissistic supply they’re craving. If this video empowers you to make a different choice today, share it with someone else stuck in a holiday with a narcissist so they don’t have to spend Independence Day feeling controlled and alone.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
Transcribe →How Violating Your Boundaries Secretly Manifests As Physical Illness
1w ago01:11:04Tap to summarizeCan suppressing your emotions and constantly pleasing others actually cause your physical body to break down? In this powerful and eye-opening episode, host Lee Hammock sits down with nervous system and trauma specialist Dr. Nima Rahmany to uncover the deep somatic connection between emotional boundary violations and chronic illness. Dr. Nima breaks down the reality of somatic healing, explaining why traditional talk therapies often fail to reach the deep-seated emotional charges trapped inside the physical body. Together, they explore the hidden paradox of self-improvement, revealing how mainstream personal development can frequently stem from a place of self-hate rather than authentic self-acceptance. Dr. Nima maps out how a childhood history of not feeling seen forces individuals into protective habits like extreme codependency or defensive grandiosity. You will learn how swallowing your truth to maintain relationships creates internal inflammation, directly triggering autoimmune issues and physical exhaustion. Dr. Nima shares actionable insights from his Trigger Proof methodology, demonstrating how to transition your relationship with core shame from a state of constant warfare into an elegant dance of self-compassion. Whether you are looking to break free from chronic physical tension, heal attachment wounds, or master the art of relationship repair, this conversation provides a necessary guide to becoming your own medicine. Connect With Dr. Nima https://www.facebook.com/drnimarahmany/https://www.instagram.com/drnima/?hl=enhttps://www.youtube.com/c/drnimarahmany
Transcribe →Trauma Bonds Destroy Everyone Around Them!
1w ago00:25:45Tap to summarizeTrauma Bonds Destroy any and Everyone Around Them, not just the person going through them. They cause division, toxicity and even more isolation for the people going through them. The person going through the trauma bond with the narcissist is in it but everyone else is going through it with them. Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
Transcribe →The Most Overlooked Sign Your Abuser Will Escalate to M*rder
1w ago00:12:51Tap to summarizeStrangulation is the single strongest predictor that domestic violence will escalate to homicide, yet it is still one of the most minimized and misunderstood forms of abuse. In this video, we break down what strangulation actually does to the body and brain, why it can cause serious or even fatal injury hours or days later, and why survivors often walk away with little or no visible marks. From a power‑and‑control perspective, we will talk about how non‑fatal strangulation is almost never “just a moment of anger,” but a deliberate test of power and a major red flag that your abuser is willing to cross into lethal territory. You’ll also learn how the presence of firearms and a history of strangulation together can send your homicide risk through the roof, why so many survivors blame themselves or downplay what happened, and why that self‑blame is part of the danger. We’ll walk through practical safety‑planning steps, hotline options, and resources so you can take this seriously, trust your instincts, and get support even if you’re not sure what to do next. If someone has ever put their hands around your neck, this is not overreacting—this is about survival, and you deserve help and protection.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
Transcribe →14 Years. 5 Kids. And He Left Her Blind And Homeless
1w ago00:24:25Tap to summarizeReal story from a viewer who has been through 14 years of narcissistic abuse.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
Transcribe →My Mom Had 2 Months to Live, My Best Friend Took His Own Life, Then This Happened
2w ago00:50:43Tap to summarizeWhat happens when your body nearly kills you, your mom is given 2 months to live, and your best friend takes his own life? For James Benefico, founder and CEO of Organic Muscle, those three tragedies became the fuel for one of the most powerful wellness movements in the country.In this episode of the Mental Healness Podcast, I sit down with James Benefico — founder of Organic Muscle, the #1 USDA certified organic pre-workout in the country, and co-host of The Jesus Way Podcast. James opens up about the near-death experience that launched his company, the hospital room that changed his view of the medical system forever, and the spiritual journey that brought him back from the brink.We talk about:The pre-workout that nearly killed him and launched a companyThe hospital room conversation that exposed the gap between medicine and nutritionHow grief and tragedy became the foundation for his purposeWhat real faith looks like vs. what mainstream religion teachesHow grief, grief work, and grief processing lead to compassionHow to build positive momentum in your life, one small win at a timeHow to treat your body as a temple, not a trophyIf you're working on your mental health, your physical health, or your spiritual health — this conversation is for you.RESOURCES & SUPPORT:All My Links (Coaching, Courses, Merch): https://link.me/mentalhealnessOrganic Muscle: https://www.organicmuscle.comThe Jesus Way Podcast: https://www.youtube.com/channel/UCHFbm5evOciDLczBB1FNKpAFollow James on Instagram: @jamesBenefico
Transcribe →Why Do Narcissists HATE Being Ignored!?
2w ago00:21:36Tap to summarizeWhat happens inside the mind of an abuser or a controlling person when you stop responding to them? In this video, Lee Hammock exposes the psychological panic that occurs when you ignore a toxic individual. You’ll learn how silence starves their ego, why a complete lack of reaction strips an abusive person of their perceived power, and why your indifference is treated as an existential threat to their identity. We dive deep into the mechanics of why they would rather have you scream at them than ignore them, how your silence forces them to face their own internal emptiness, and what to expect when they launch a chaotic "extinction burst" to force you back into the ring. If you are ready to use the most powerful boundary in existence, this breakdown will give you the psychological leverage to hold your ground and protect your sanity.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
Transcribe →What is Cognitive Dissonance and How Does It Work In a Toxic Relationship
2w ago00:14:49Tap to summarizeWhy do you stay with someone who treats you terribly, while simultaneously believing they are your soulmate? In this video, Lee Hammock breaks down the exhausting psychological reality of cognitive dissonance in toxic relationships.Cognitive dissonance occurs when your brain is forced to hold two completely conflicting beliefs at the exact same time: "they love me" versus "they hurt me."We expose how an abuser or controlling person intentionally manufactures this mental fog through a calculated push-pull dynamic of intense love bombing followed by sudden cruelty. This isn't an accident—it's a design. We walk through the mechanics of the intermittent reinforcement cycle, the strongest form of behavioral conditioning known to psychology and explain the neurological basis of why you can't just walk away. Unpredictable dopamine hits from the rare "good moments" keep your brain chemically hooked, forcing you to hold onto a fantasy version of the abuser rather than the reality of who they are.Doubting your own memory and constantly questioning your reality.Justifying their toxic behavior to your friends, family, and yourself.Constant apologizing for things you didn’t even do just to keep the peace.Total paralysis in decision-making because you no longer trust your own judgment.This intense mental friction traps you in a loop that literally makes you feel like you are going crazy. If you are ready to pull back the curtain on this emotional manipulation, stop the self-doubt, and reclaim your mental health, this deep dive is for you. Remember: naming it is your first step toward breaking it.Common Signs You Are Experiencing Cognitive Dissonance:Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
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