Podcast
The Not Old - Better Show
Hosted by Paul Vogelzang · EN
The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers.
Not Old – Better viewers and listeners can "tune in" whenever they want, giving them the freedom to enjoy the show in the gym, in the car, at home or work.
A SHOW FOR THOSE 50+, BY THOSE 50+ Talk About Better®
42episodes
Episodes
Newest firstAll episodes
Fitness Freedom: Exercising While Traveling or On the Go, Episode 2
6d ago00:35:48Tap to summarizeFitness Freedom: Exercising While Traveling or On the Go, Episode 2 The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series Travel is an obstacle course with coffee. ☕✈️ Dr. Sabrena Jo shares how adults 60+ can stay mobile in airports, hotels, cars, and real life. #FitnessFreedom Travel has a way of telling the truth about our bodies. ✈️ The airport is not just an airport. It is an obstacle course with coffee: long corridors, heavy bags, tiny seats, rental cars, hotel beds, unfamiliar chairs, and the occasional gate change that feels suspiciously like interval training. In this upcoming American Council on Exercise Live Long Better conversation, I'll talk with Dr. Sabrena Jo about fitness freedom while traveling or on the go. This is not about turning vacation into boot camp. It is about staying connected to movement when routine disappears. We'll cover hotel-room workouts, bodyweight exercises, travel-friendly tools, and smart strategies for adults 60+ who want to keep moving through airports, road trips, family visits, conferences, and everyday life away from home. The best fitness plan is not the one that only works when everything is convenient. The best one travels. 🧳💪 🎧 Coming July 2026 on The Not Old Better Show. #TravelFitness #HealthyAging #LiveLongBetter #FitnessOver60 #NotOldBetter #MovementMatters
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Maintaining Independence Through Functional Fitness, Episode 1
1w ago00:40:42Tap to summarizeMaintaining Independence Through Functional Fitness, Episode 1 The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series Fitness after 60 deserves a better headline. It is not about vanity. It is not about punishment. And it is certainly not about pretending we are all training for the Olympics. At its best, fitness is about freedom: the freedom to rise from a chair, climb stairs, carry groceries, reach a shelf, and keep participating in the life we have built. 🏡 In this upcoming American Council on Exercise Live Long Better conversation, I'll speak with Dr. Sabrena Jo about functional fitness and aging in place. We'll look at the daily movements that quietly determine independence: strength, mobility, flexibility, balance, and confidence. This episode asks a simple but powerful question: what if the real fitness test is not what happens in the gym, but what happens in the kitchen, the garden, the hallway, the grocery store, and the home we hope to keep living in? For adults 60+, movement is not just exercise. It is preparation. It is protection. It is a vote for future independence. 💪 🎧 Coming July 2026 on The Not Old Better Show. #HealthyAging #FunctionalFitness #AgingInPlace #LiveLongBetter #NotOldBetter #ExerciseScience
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The Anti-Hype Beauty Episode: Good Housekeeping's April Franzino on Testing, Trust, and Aging Well Core Promise to the Listener
2w ago00:33:05Tap to summarizeThe Anti-Hype Beauty Episode: Good Housekeeping's April Franzino on Testing, Trust, and the Aging Well Core Promise to the Listener The Not Old Better Show Good Housekeeping Good Better Best Interview Series Beauty advice has moved from the department store counter to the magazine page to the endless scroll. That shift matters, especially for adults 60+. Today, consumers are trying to make sense of sunscreens, retinol, dark spot correctors, fragrance, skin-tightening products, "anti-aging" claims, and social media recommendations that often sound more certain than the evidence allows. On this episode of The Not Old Better Show, I speak with April Franzino, Senior Beauty and Style Director at Good Housekeeping, Woman's Day, and Prevention. April brings the perspective of a journalist, editor, product tester, and consumer guide. We talk about the Good Housekeeping Beauty Awards, the role of Beauty Lab testing, why sunscreen remains central to skin care, and how readers can separate practical guidance from polished salesmanship. For me, the larger question is trust. Who has earned it? What has been tested? What should we question before spending money? Experience matters. Longevity matters. And in beauty, as in health journalism, confidence should never outrun evidence. 🎙️🧴✨ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-not-old-better-show/id1085682174
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👀 LOOK TWICE: What a Former CIA Officer Wants You to See Before Trouble Finds You: Vol 3 🛡️✈️
2w ago00:34:21Tap to summarize👀 LOOK TWICE: What a Former CIA Officer Wants You to See Before Trouble Finds You: Vol 3 🛡️✈️ The Not Old Better Show, Art of Living Interview Series 🛡️ "Safety isn't about fear — it's about preparation." – Tim Beard, former CIA officer, Marine, and now author of the Look Twice safety series. Tim has protected U.S. assets in hostile regions across the globe. But now, his mission is closer to home—helping seniors and families protect themselves from threats in daily life. 👁️ From elevators and ATM lines to phishing emails and parking garages, Look Twice teaches you how to spot what others miss—and act before danger escalates. This is the episode to share with your family. If you're caring for aging parents, living alone, or just want to sharpen your awareness, Tim's advice could be life-saving. 🎧 Tune in to The Not Old – Better Show to hear how to protect your future with simple, powerful preparation: Apple Podcasts, here: https://podcasts.apple.com/us/podcast/the-not-old-better-show/id1085682174
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The Call Before the Crisis: Ken Duckworth on Men, Mental Health, and the Families Who Notice First
3w ago00:34:25Tap to summarizeThe Call Before the Crisis: Ken Duckworth on Men, Mental Health, and the Families Who Notice First The Not Old Better Show, Healthy Living Interview Series A man can say "I'm fine" and still may be asking, in the only way he knows how, for someone to notice. That is where this episode begins. 🎙️ For June 2026 and Men's Health Month, I'm joined on The Not Old Better Show by Dr. Ken Duckworth, longtime Chief Medical Officer at NAMI and author of You Are Not Alone. His work is rooted in medicine, family experience, and the stories of people who have lived with mental illness and learned what helped. We talk about men, silence, shame, depression, suicide risk, partners who are worried, adult children who are scared, and the hard question many families face: when is this more than a rough patch? This conversation is for the man who keeps saying he is fine. It is also for the wife, husband, partner, brother, sister, daughter, son, friend, or neighbor who sees the change and does not know how to start. Listen to the episode. Then do one small thing today: call, text, stop by, or ask the second question. "How are you really doing?" 💙 If someone is in immediate danger, call emergency services. In the U.S., if you or someone you know is struggling or in crisis, call or text 988. Listen on Apple Podcasts!
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When the Guru Falls: Meryl Davids Landau on Yoga Bind, Betrayal, and the Courage to Begin Again 🧘♀️🔥
4w ago00:33:06Tap to summarizeWhen the Guru Falls: Meryl Davids Landau on Yoga Bind, Betrayal, and the Courage to Begin Again 🧘♀️🔥 The Not Old Better Show, Art of Living Interview Series Today, we're talking about story, spirit, betrayal, friendship, and the search for something steady when life throws us off balance. My guest is award-winning author, independent health journalist, certified yoga teacher, and returning fan favorite, novelist Meryl Davids Landau. Meryl is the author of what she calls mindful women's novels, including Downward Dog, Upward Fog, the award-winning Warrior Won, and now her third novel, Yoga Bind. This new book brings us back into a circle of spiritually seeking women, but this time, the ground underneath them shifts. Janelle, the central character, is moving along her spiritual path when a serious accusation against her revered yoga guru forces her to ask a painful question: If the teacher is tainted, are the teachings tainted too? That's a powerful question. And it's not only about yoga. It's about trust. It's about community. It's about how we hold complexity when someone we admire disappoints us, or worse. And for many of us, especially as we get older, it's also about how we keep growing without becoming cynical.
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Eat Strong, Move Smart: Stefani Sassos on Food, Fitness & Health Claims That Matter After 50
4w ago00:35:27Tap to summarizeEat Strong, Move Smart: Stefani Sassos on Food, Fitness & Health Claims That Matter After 50 The Not Old Better Show, Good Housekeeping, Good Better Best Interview Series 🥗 What does "healthy" really mean after 50? It's a question many of us ask while standing in the grocery aisle, reading a supplement label, hearing about a new diet trend, or wondering whether our workouts are doing enough to keep us strong. On the Good Housekeeping Interview Series from The Not Old Better Show, Paul Vogelzang welcomes Stefani Sassos, MS, RDN, CDN, Nutrition and Fitness Director for the Good Housekeeping Institute. Stefani is a registered dietitian and certified personal trainer who helps people make sense of food, fitness, and the health claims we see every day. In this episode, Stefani talks about the Mediterranean way of eating, her High-Protein Mediterranean Cookbook, protein and muscle strength, why hamstrings matter for movement and balance, and how fitness and food work together as we age. We also get into the topics that make many people pause: SPF in a pill, supplements that may worsen hair loss, postbiotics, USDA food labels, and how Good Housekeeping reviews health information before sharing it with readers. For professionals, caregivers, adult children, and anyone focused on aging well, this is a smart and grounded conversation about staying curious, asking better questions, and making choices that support a fuller life. 🎧 Listen to the episode here: https://podcasts.apple.com/us/podcast/the-not-old-better-show/id1085682174
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🚘🔥 Modesto, chrome, rock & roll, and American Graffiti Festival 2026
Jun 500:36:46Tap to summarize🚘🔥 Modesto, chrome, rock & roll, and American Graffiti Festival 2026 The Not Old Better Show, Art of Living Interview Series 🚘 Some communities have landmarks. Modesto California has a soundtrack, a streetlight, a polished hood, and a story that helped shape American pop culture. On this episode of The Not Old Better Show, Paul Vogelzang talks with Steve Perry and Chris Murphy about the 2026 Modesto Graffiti Festival and Car Show — a celebration tied to George Lucas, American Graffiti, classic cars, radio, rock and roll, and the culture of 1950s–70s Americana. But this conversation goes far beyond chrome. Steve and Chris share why the Graffiti USA Classic Car Museum matters as a civic project, an educational space, a home for local stories, and a way to preserve memories that may otherwise be lost. For donors, sponsors, volunteers, and local partners, this is a chance to help Modesto protect its own story — and share it with families, visitors, students, car lovers, and future generations. 🚗 History has horsepower. Check it out HERE> Community gives it a future. Watch/listen: notold-better.com
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Rachel Carson's Question: What Are We Not Seeing?
Jun 400:35:51Tap to summarizeRachel Carson's Question: What Are We Not Seeing? Smithsonian Associates Interview Series with Rebecca Henson 🛑 Before the headlines… before the movement… there was a question: ❓ What are we not seeing? Rachel Carson—📖 writer, 🔬 scientist, ⚖️ truth-teller—challenged a nation at the height of its confidence. Her words didn't just inform—they unsettled, awakened, and changed the course of history. 🎙️ Smithsonian Associate Rebecca Henson joins us to reveal Carson's full story—her wonder, her courage, and why her message hits just as hard today. 🎧 Listen now: notold-better.com #NotOldBetter #RachelCarson #LiveWithPurpose #AgingWell #EnvironmentalInsigh
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🧠 The Math Lie: You Were Never Bad at Math—You Were Taught to Fear It 🔥
May 2800:38:07Tap to summarize🧠 The Math Lie: You Were Never Bad at Math—You Were Taught to Fear It 🔥 🧠 What if math was never the problem—only the way we were taught to see it? In this episode of The Not Old Better Show, Paul talks with award-winning author Junaid Mubeen about Think Like a Mathematician and the surprising tools math gives us for everyday life: spotting patterns, weighing choices, escaping all-or-nothing thinking, and understanding why small actions can change everything. 🔥 From combinatorics to chaos theory, this is math without the panic and with real purpose—especially for adults 60+ who are still curious, still learning, and still rewriting old stories. 🎧 Listen now and retire "I'm not a math person" for good. Because better thinking is healthy aging, too. ✨ Tune in now.
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