👂🫀 Is your body trying to tell you something? 🤔 Bestselling author, Smithsonian Associate & physician Dr. Giulia Enders reveals what science says about listening to your body for better health, strength, and longevity. 🎧✨

Your Body Is Talking. Are You Listening?

The Not Old Better Show, Smithsonian Associates Interview Series

🫀 We spend a lot of time asking what's new in health.

🤔 Maybe the better question is… what has our body been trying to tell us all along?

That question became the foundation of one of my favorite recent conversations on The Not Old Better Show with physician and bestselling author, Smithsonian Associate Dr. Giulia Enders, author of the new book, Organ Speak, Available from Apple Books.

📚 We talked about muscles as an active organ, why recovery is part of exercise rather than a break from it, how the immune system responds to stress, and why the strongest evidence for healthy aging still points toward remarkably simple habits.

💪😴🥗 Walk more. Sleep well. Preserve muscle. Recover. Stay socially connected.

These ideas aren't trendy. They're supported by decades of research, and scientists continue learning more about why they matter.

If you're interested in practical, evidence-based conversations about healthy aging, resilience, and living well after 60, I hope you'll join us.

🎧 I'd enjoy hearing your thoughts after you listen.

#HealthyAging #Longevity #Science #Leadership #PreventiveHealth #Podcast #Wellness #AgingWell #SmithsonianAssociates

For more information, please check out:

https://smithsonianassociates.org/ticketing/programs/listening-to-our-bodies