This dispatch is a response to a lovely listener's question about how to avoid being bullied by those who respond to moral integrity with aggression.

Note: Dispatch episodes are recorded extemporaneously during the morning feed of the horses, (Beau, Skaha, and Reverie). If background noises, or me sniffing, or scooping beet pulp pellets, or moving buckets around, or filling hay nets, or walking in mud are irritating sounds, these episodes may not be pleasurable for you. Please see your podcast player for transcript options!

Learn more about the Lewis Method of Deep Democracy, a facilitation method that emerged in post-apartheid South Africa, aspiring to support social integration by getting to the root of harm, resentment, grievance, and vengeance in large collectives, communities and organizations. Myrna Lewis was was present and actively involved in holding space at the Civic Dialogue that Ruben and I attended. Here is a short video about the Civic Dialogue we attended that day. (Catch a glimpse of me and Ruben at 1:25, back row to the left of Sera, (speaker/co-facilitator), where our body language speaks volumes about how convinced we were that hope was the key driver of social/environmental change. 😂)

The facilitator I speak of, the marvellous Aftab Erfan, has been on the podcast a couple of times.

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If you like the topic of this episode, you may find comfort and support in The Numinous Network, both the live calls such as Attachment Jams and Contact Nutrition Drop-Ins, as well as the on-demand video courses like Contact Nutrition 101, and Secure: The Magical Art and Subtle Science of Attachment.

TNP307 {Dispatch: Feb 4, 2026} Speaking Truth to Power