Podcast
The Nutrition Revolution Podcast
Hosted by Kimberly Brown and Tabitha Myers · EN
The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.
Meet Our Hosts:
Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/
Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.
I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.
When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.
Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/
www.farmfreshandactive.com
As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.
I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.
I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.
31episodes
Episodes
Newest firstAll episodes
Dial in Or Be Content
Mar 1300:20:12Tap to summarizeSend us Fan MailWe are never satisfied with our progress and even when we hit our goal, we continue to move the marker. How do we know when we should dial in our nutrition and programming? Is it ok to live content with what we have achieved and how we look? Join the conversation as we dive into our cues for knowing how to handle nutrition and fitness throughout different life stages. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Reducing Friction in Your Life
Mar 600:20:46Tap to summarizeSend us Fan MailIf you have a goal to achieve, how you set up your space and envrionment makes a difference. What does your environment promote? How can you reduce friction and actually conqour your goals? What do you need to put away? What do you need to set out? To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Are Your Food Opinions Shaping Your Kids?
Feb 2700:22:44Tap to summarizeSend us Fan MailThe way we speak about food and our bodies will absolutely effect your kids. Children notice and it starts at a very young age. The way you speak about others and the way you speak about yourself will be how your children view themselves and the way they assume others see them too. What is your behavior teaching others? To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →What If I Don't Eat Vegetables?
Feb 2000:25:45Tap to summarizeSend us Fan MailAre you anti veggies but still trying to eat healthier and clean up your diet?Can you be healthy without broccoli and spinach? Tune in as we discuss what a vegetable/fruit free diet can do to your body and how to remedy that with a limited food variety. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Guest: Kendall Gemmill
Feb 1300:38:23Tap to summarizeSend us Fan MailJoin the conversation with Kendall Gemmill, owner of KFit Nutrition and Personal Training in Smyrna Delaware. Kendall is a compassionate leader who uses her former figure skating and training to guide her in relationship with womens health. She knows the struggles of body image for dancers and skaters and the pressure to "Snap back" postpartum. She meets women where they are and guides them with support and education. Tune in to hear about how we navigate unrealistic postpartum pressure and how we find community that fits our standards. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Should We Be Afraid of Carbs?
Feb 600:21:22Tap to summarizeSend us Fan Mail"Nothing tastes as good as skinny feels" right? Boy do we hate that saying. This and all of the early 2000's marketing for skinny over curves has destroyed our actual idea of what healthy eating looks like. If you grew up hearing Atkins Diet praise, this episode is for you. Don't fear carbs, use them to your advantage. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →More Muscle, Less Problems
Jan 3000:24:35Tap to summarizeSend us Fan Mail*This episode was released before the recent Epstein Files about Peter Attia were released. We do not advise you to purchase his book, subscribe to his content or support his work. While his book had some grea advice for aging women, we cannot support him as a person with the recent news* Are you moving for your future self? Stop and think about where you want to be when you are 70, 80, 90. Do you want to live alone? Chase grandkids? Get around without support? Today is the strongest you will ever be, if you aren't practicing strength movements regularly. Tune in to find out the movements that will determine your strength as you age. #delaware #fitness #movement #strength #aging #functionalmovement #health #wellness #personaltrainingTo submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Is Alcohol on the Decline?
Jan 2300:23:46Tap to summarizeSend us Fan MailA recent gallup survey shows that only 54% of Americans consume alochol, the lowest it's been since 1923. Are you Alcohol free? Sober curious? Is this a trend of are we as Americans waking up to realize alcohol has no real place in our healthy lifestyles? Let us know where you stand in the alcohol consumption statistics. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Feeling Like a New Years Resolution Failure?
Jan 1600:25:57Tap to summarizeSend a textonly about 8% of people who make New Year’s resolutions successfully achieve them over the long term. Some sources also report that around 80% of people who set resolutions give up by mid-February, meaning most fail within the first couple of monthsOnly about 8% of people who make New Year's resolutions successfully achieve them over long term. Around 80% of people who set resolutions give them up by mid-February, meaning most dail within the first couple of months. Why is that such a shocking number of people quitting in just 6 weeks? What is the missing component? Are we failing or is it something else. Tune in to this weeks episode to see how to navigate Resolutions differently in 2026.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Guest: George Dobbins Discusses Mindset
Jan 900:59:07Tap to summarizeSend a textTune into this weeks podcast and learn Mindset techniques that will push you, ground you and teach you how to set your 2026 up for success. George is the owner of Live Well Geroge Dobbins Coaching right here in Delaware. George is a one of the kind coach who truly practices what he preaches in and out of the gym and his health spaces. Mindset can be a bit of a buzz word lately but what does mindset really mean?#mindset #coach #guest #podcast #fitness #delaware #empowerTo submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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