Podcast
The Nutrition Revolution Podcast
Hosted by Kimberly Brown and Tabitha Myers · EN
The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.
Meet Our Hosts:
Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/
Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.
I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.
When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.
Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/
www.farmfreshandactive.com
As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.
I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.
I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.
31episodes
Episodes
Newest firstAll episodes
Non-Scale Victories: The Wins That Actually Matter
Dec 1900:19:51Tap to summarizeSend a textIf your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor. The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories. What is your favorite NSV? To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Fitness: Find The Best Workout for You
Jan 31, 202500:28:18Tap to summarizeSend us a textIn this episode, we’re diving into the world of fitness for women—because no two bodies are the same, and neither should your workout be. Whether you're just getting started, looking for a new approach, or trying to stay safe while building strength, we’ve got you covered. We talk through practical tips for finding the right workout for you, explore different fitness programs, and discuss why movement should feel good and empowering—not like a one-size-fits-all solution. From choosing the best routine to how to stay injury-free, this episode is all about discovering what works best for your body, your lifestyle, and your goals. Tune in for the real talk on finding joy in movement, no matter where you are on your fitness journey.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Breaking the Stress-Eating Cycle
Jan 24, 202500:21:00Tap to summarizeSend us a textIn this episode, we discuss the complex relationship between stress and food—exploring both the tendency to overeat when stressed and the habit of losing appetite in stressful situations. Tune in for expert advice, practical strategies, and mindful techniques to help you manage stress without turning to food. Whether you’re looking to break free from emotional eating or learn how to navigate stress without it affecting your appetite, we’ve got actionable insights to help you find balance and build healthier ways to cope. Tune in and transform the way you respond to stress.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Menopause Part 2
Jan 17, 202500:38:01Tap to summarizeSend us a textIn this episode, we explore the key nutritional and fitness needs for women going through perimenopause. From balancing hormones with the right diet to adapting exercise routines for strength and managing stress for well-being. This episode offers practical tips to help manage symptoms and support long-term health. Tune in for expert advice on fueling your body and staying active during this important life transition.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Part 1 Menopause Uncovered: The Science, History, and Strategies for Perimenopause
Jan 10, 202500:31:03Tap to summarizeSend us a textIn this episode, we’re pulling back the curtain on menopause—exploring its history, the science behind it, and the latest research on what’s really happening during perimenopause and beyond. From hormonal shifts to the physical and emotional changes women experience, we explain the essentials. Whether you're experiencing it yourself or supporting someone through it, this episode is your guide to understanding and thriving during this pivotal phase of life.Show Notes: Dr. Stephanie Estima- Podcast (Better! with Dr. Stephanie) Girls Gone Strong Menopause CourseDr. Kelly Casperson - You Are Not Broken (Podcast) Dr. Mary Claire Havard- The New Menopause (Podcast) To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →New Year, Intentional Actions
Jan 3, 202500:22:45Tap to summarizeSend us a textWelcome to New Year, Intentional Actions! In this episode, Tabitha and Kimberly discuss ditching unrealistic resolutions and focusing on setting achievable goals with clear action steps . Learn how to build sustainable habits, stay motivated, and take meaningful steps toward real change. A Goal without a plan is just a thought.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →GLP-1 for Women: A Powerful Tool or the Easy Way Out?
Dec 27, 202400:22:38Tap to summarizeSend us a textIn this episode, we dive deep into the world of GLP-1 and explore their growing role in women's health. Are these medications a game-changing tool for managing weight, diabetes, and metabolic health—or just an "easy way out"? We unpack the science behind GLP-1s, discuss their potential benefits and risks, and address the stigma that often surrounds medication use for weight loss. Join us as we explore whether GLP-1s belong in your health toolkit or if they’re something to think twice about.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →How To Find a Coach
Dec 20, 202400:28:26Tap to summarizeSend us a textAs coaches we are fully aware that we aren't able to meet every persons needs and we aren't going to click with everyone that hires us. When finding a coach that fits your vibe, try these things. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →The Picky Eater Dilemma
Dec 13, 202400:20:34Tap to summarizeSend us a textn this episode, we explore the challenges of picky eating—whether it’s you, a child, or a loved one. We share practical tips to make mealtime easier and discuss when picky eating might signal a deeper issue that requires medical advice. Tune in for insights on how to handle even the most complicated eaters!To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Transcribe →Should Women Take Creatine
Dec 6, 202400:19:10Tap to summarizeSend us a textCreatine myths are being busted! Ever wonder if creatine would benefit your health? In this episode, we discuss when and how to use creatine as women. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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