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The Optimization Toolbox with Jenna Redfield | Wave AI Podcast Notes

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The Optimization Toolbox with Jenna Redfield

How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life.

jennaredfield.substack.com

11 episodes

Episodes

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How to Overcome Fear and Self-Doubt to Create Real, Authentic Content with the C.A.N.D.I.D. Content Framework

00:35:598/12/2025

You’re not lazy. You’re self-sabotaging (and here’s how)

00:37:437/29/2025

📌 The Focus Formula: A Framework for ADHD Entrepreneurs Who Want to Actually Finish Things

00:39:007/15/2025

ChatGPT Is My Executive Function: 15 Weird Ways I Use CustomGPTs as an ADHD Business Owner

00:44:007/1/2025

How I run a full-time business with ADHD (without burning out)

00:16:176/17/2025

AI Massage Robots & Longevity Labs: The Future of Wellness with Jill Palmquist, Chief Storytelling Officer at Life Time

00:27:225/13/2025

How Color Analysis Boosted My Confidence: Interview with My Stylist Brenda Iris

00:39:164/29/2025

The Year I Finally Got Answers: My Audhd (Autism + ADHD), MTHFR & Hypermobile EDS Journey

00:18:483/24/2025

Breaking the Habit Loop: Food, Dopamine & Emotional Eating with Jessica Guerrero

00:38:323/4/2025

AI Agents Are Here: What It Means for Your Job & Daily Life (w/ Caroline Holden)

00:48:142/11/2025

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