The teen years involve a lot of physical, social, and cognitive change for our kids. As parents, we might expect challenges as our children grow into their independence, but for parents of teens during the pandemic, these challenges were often exacerbated by so much uncertainty.

In this episode, Dr. Amanda Zelechoski takes a look at some of the latest research findings on teenagers during the pandemic, and talks with Dr. Crystal Burwell, a licensed psychotherapist, and several parents of teens. Together, they discuss: How has parenting teens changed in the last few years? How have parent and teen relationships been impacted by the pandemic? And how can we support our teenagers’ mental health and recognize the toll the pandemic years have had on our kids?

Additional Resources

12 Things Parents Can Do to Help Prevent Suicide (American Academy of Pediatrics)

Five skills parents can learn so they can help their children cope by Katherine Reynolds Lewis (The Washington Post)

How do I keep my children safe online? Advice from the front lines, including teens themselves by Jennifer Jolly (USA Today)

The Unique Challenge of Raising Teenagers Right Now by Molly Jong-Fast (The Atlantic)

Eating Disorder Warning Signs & Symptoms (National Eating Disorders Association)

Identity & Eating Disorders (National Eating Disorder Association)

U.S. Suicide Prevention Resources:

1-800-273-TALK (273-8255) - The National Suicide Prevention Lifeline - U.S.

Suicide Prevention Resources - U.S. (Youth.gov)

Canada Suicide Prevention Resources:

1-800-SUICIDE (1-800-784-2433) - Suicide Crisis Phone Line - Canada

British Colombia Mental Health Support Line: 310-6789 (24 hours)

Suicide Prevention Resources - Canada (Mental Health Commission of Canada)

Dr. Burwell’s website

Meet Our Guest Expert

Dr. Crystal Burwell is a licensed professional counselor, writer, educator, and public speaker. She's a native of Raleigh NC, where she received her doctorate in counselor education. Her research focuses on disordered eating and marginalized communities. Dr. Burwell's clinical specialties include eating disorders, mood & anxiety disorders, ADHD, and trauma. Her mission is to provide culturally competent mental health treatment that is inclusive, accessible, and clinically exceptional. Her mission is to help others find their voice and live their best life.