🌟 Welcome to Episode 1 of The Path to Better A1C! In this episode, I’m diving into the crucial topic of prediabetes—what it is, why it matters, and how it can be prevented or reversed. Learn about the alarming statistics, subtle symptoms, and practical steps to take control of your health today. 💡 What You’ll Learn: ✔ What is prediabetes and why it’s important to address ✔ Key statistics in the U.S. and globally ✔ How to get tested and identify prediabetes early ✔ Subtle symptoms you might not realize could indicate prediabetes ✔ Actionable strategies to prevent or reverse prediabetes 🔗 Resources Mentioned in This Episode: • Get your FREE resource: Blood Sugar Balancing Snacks List and subscribe to my newsletter for tips and updates - https://jennypena.com/email/ • Follow me on Instagram for daily tips and motivation: https://www.instagram.com/coachjenp/

• Take the Prediabetes Risk Test at diabetes.org or cdc.gov, here are the links: CDC - https://www.cdc.gov/prediabetes/riskt... American Diabetes Association - https://diabetes.org/diabetes-risk-test 🎧 Subscribe and Stay Connected: Don't miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and improve your health. Hit that subscribe button and turn on notifications to join me on The Path to Better A1C! ❤️ Let’s Connect: Visit my website to learn more about my services and schedule a free discovery call here - https://calendly.com/coachjenp7/call Thank you for tuning in! Together, we can take steps toward a healthier, happier life. See you in the next episode! 🙌 #Prediabetes #DiabetesPrevention #BloodSugarBalance #HealthTips #ThePathToBetterA1C

Ep 1: What is Prediabetes and why it Matters

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