🌟 Welcome to Episode 6 of The Path to Better A1C!

In this episode, we’re exploring the connection between stress, balance, and blood sugar health—and how chronic stress, poor sleep, and burnout can lead to prediabetes, elevated A1C, and long-term health risks.

I’ll share my personal story as a business owner and professional, the wake-up call that changed my approach to health, and actionable tips to help busy entrepreneurs and professionals manage stress, improve work-life balance, and protect their blood sugar health.

💡 What You’ll Learn:
✔ How stress and sleep deprivation impact blood sugar and A1C
✔ The link between chronic stress and prediabetes
✔ Practical strategies for work-life balance, from time blocking to meal planning
✔ Why self-care isn’t selfish—it’s essential

🔗 Resources Mentioned in This Episode:
• Calm app: ⁠https://www.calm.com/⁠ • Balance app: ⁠⁠https://balanceapp.com/

• Join email list to get my Free Blood sugar-friendly snacks guide: ⁠https://jennypena.com/email
• Take the Prediabetes Risk Test at diabetes.org or cdc.gov:
CDC: ⁠https://www.cdc.gov/prediabetes/risktest⁠
ADA: ⁠https://diabetes.org/diabetes-risk-test⁠

🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with strategies to balance your blood sugar, prevent prediabetes, and reclaim your health. Hit subscribe and turn on notifications to join me on The Path to Better A1C!

❤️ Let’s Connect:
• Follow me on Instagram: ⁠https://www.instagram.com/coachjenp/⁠
• Want to chat about your health goals? Book a free discovery call: ⁠https://calendly.com/coachjenp7/call⁠

Website: www.jennypena.com

Thanks for listening, and here’s to thriving in work, life, and health! See you next time. 🙌

#Prediabetes #DiabetesPrevention #BloodSugarBalance #WorkLifeBalance #HealthTips #StressManagement