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Insulin Resistance, Prediabetes & Type 2 Diabetes: How Weight Loss Actually Happens

If you understand insulin resistance — but still feel unsure how weight loss actually works — this episode ties everything together.

Insulin resistance, prediabetes, and type 2 diabetes exist on a continuum. The diagnosis may change, but the underlying physiology — and the way the body responds to support — often overlaps.

In this episode, we cover:

How insulin resistance, prediabetes, and diabetes are connected
Why weight loss feels harder across this spectrum
Why eating less isn’t the starting point for fat loss
How improving insulin sensitivity supports sustainable weight loss
What actually needs to happen before calorie reduction works
How to approach weight loss without extreme restriction or burnout

This episode wraps up our January series on insulin resistance and answers the question many people are asking:

What do I actually do to lose weight — in a way that supports my body and lasts?

It also sets the stage for February, where we talk all things GLP-1 medications and weight loss journey. Don't have my new resource around this topic? Grab it here -