Podcast
The Paul Dermody Podcast
Hosted by Paul Dermody · EN
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
17episodes
Episodes
Newest firstAll episodes
# 229 How To Improve Your Body Image and Enjoy Life Part 1
3d ago00:17:31Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Body image doesn't improve by trying to think about it less or forcing confidence. For most people, it is not a thinking problem, but an attention problem. When most of your mental space is taken up by weight, shape, and appearance, body image naturally feels all-consuming. In part 1, we discuss how to increase the importance of other things in life so that body image takes up less space in your mind.
Transcribe →# 228 Wellness Shite I'm Sick Of
1w ago00:12:42Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. From optimising everything, fat-shaming masquerading as care, moral panic about diet drinks and alcohol, the obsession with clean-eating, and much more, it's no wonder people are getting sick of the wellness industry. Let's bitch about it together.
Transcribe →# 227 Fat Loss After Healing Your Relationship With Food
2w ago00:09:27Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Can you lose weight after healing your relationship with food? Very likely. But it depends on your motivation. For many, the issue isn't "I don't know what to do." It's "I don't want to feel what I think this will make me feel." You're likely not afraid of controlling your food intake. You're afraid of restriction. Maybe you're not bad at dieting. You're scared of the feelings you associate with dieting.
Transcribe →# 226 Discipline Makes Overeating Worse
3w ago00:21:10Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Think of yourself as having parts. They're shouting past each other, creating conflict. Or maybe it feels like you're trying to pull something towards you with one hand while pushing it away with the other. If you frustrate yourself, this episode explains why discpline is probably not the answer... and that it might be making things worse.
Transcribe →# 225 Why Most Transformations Fail and How to Escape the Cycle
May 1100:23:33Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Transformation needs three things - knowledge, desire and safety. Most people fall at the third. They experience feelings of confusion or being lost and feel that this is an obstacle, when it's part of the journey. They're often met with judgment, disordered advice, or an attempt to fix them. This only reinforces that they're broken. Real breakthroughs often feel worse before they feel freeing. Let's explore why transformations fail, what to know and how to integrate them permanently. For coaching inquiries, click here. (https://pauldermody.com/contact/)
Transcribe →# 224 8 "Unspectacular" Moments That Changed My Life Forever
Apr 2000:31:52Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Do you ever look back on moments that seemed insignificant at the time but changed who you were? This podcast explores 8 moments and 8 lessons from "unspectacular" things that have shaped me for the better. For coaching inquiries, click here. (https://pauldermody.com/contact/)
Transcribe →# 223 Shame
Mar 2000:12:35Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment about reducing shame. For coaching inquiries, click here. (https://pauldermody.com/contact/)
Transcribe →# 222 Lessons From My 1:1 Coaching Clients
Mar 1000:18:56Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. My clients are intelligent, self-aware and hard-working people. They have usually been taught to relate to dieting in self-defeating ways. Allow me to share with you some of the best insights you can learn if you want to live and eat intentionally. These will help you feel less alone and increase your confidence. Some ideas will speak to you more than others. Note: these are not surface-level insights. That's why they create so much change. For coaching inquiries, click here. (https://pauldermody.com/contact/)
Transcribe →# 221 Designing the Life I Actually Want at 36
Mar 200:30:25Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, let me share some key words and themes that I want to run through the next chapter of my life, and see if and how they might apply to you. For coaching inquiries, click here. (https://pauldermody.com/contact/)
Transcribe →# 220 Client Masterclass on Motivation and Self-sabotage
Feb 2400:18:04Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Let's break down a check-in from a client who is not tracking food, calories or scale weight and then tried on clothing that were far too big for her. Suddenly, the pull to weigh herself or overeat became overwhelming. We break down what motivation really is, how to soothe yourself when you're anxious, and the psychology behind punishment vs celebration
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