Podcast
The Paul Dermody Podcast
Hosted by Paul Dermody · EN
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
18episodes
Episodes
Newest firstAll episodes
# 220 Client Masterclass on Motivation and Self-sabotage
Feb 2400:18:04Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Let's break down a check-in from a client who is not tracking food, calories or scale weight and then tried on clothing that were far too big for her. Suddenly, the pull to weigh herself or overeat became overwhelming. We break down what motivation really is, how to soothe yourself when you're anxious, and the psychology behind punishment vs celebration
Transcribe →# 219 Comfort Eating is Not What You Think It is
Feb 1700:21:33Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here. Comfort eating isn't what you think it is. It makes more sense than you realise. The key is to understand the role it plays and the reason it happens, and train your mind the same way you train a muscle. For coaching inquiries, click here. (https://pauldermody.com/contact/)
Transcribe →# 218 8 Things I'm Pretty Certain of
Feb 1200:19:41Tap to summarizeMy No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. 8 things I've been thinking about lately, including why your wants aren't in conflict, how all idienties have upsides and downsides, how you don't overcome limiting beliefs; you integrate them... and more. For coaching inquiries, click here. (https://pauldermody.com/contact/)
Transcribe →#217 Self-compassion and Dieting
Feb 500:15:11Tap to summarizeMy UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies. Self-compassion asks more of us, not less. It requires courage to look at our struggles clearly and respond with care and wisdom. For coaching inquiries, click here. (https://pauldermody.com/contact/)
Transcribe →#216 9 Psychological Ideas That Shape Our Relationship With Food, Fitness, and Ourselves
Jan 2700:28:49Tap to summarizeMy UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This podcast explores nine psychological concepts that shape how we relate to food, fitness, relationships, and ourselves. Everyone should know these. They appear in everyday life. We break down moral masochism, the false self, transference, projection, projective identification, splitting, repetition and enactment, reaction formation, and displacement. These are not abstract ideas. They are everyday psychological patterns that show up in dieting, exercise, self-discipline, relationships, work, and behaviour change. Often, without us realising it. This podcast is for anyone tired of repeating the same cycles, blaming themselves, or being told the problem is willpower. It is about understanding the patterns underneath behaviour so change becomes possible without shame, punishment, or control. For coaching inquiries, click here. (https://pauldermody.com/contact/)
Transcribe →#215 How My Coaching Actually Works
Jan 2100:29:10Tap to summarizeMy UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This episode is about my 1-1 coaching service, how it works, and the results you can expect to achieve. For coaching inquiries, click here. (https://pauldermody.com/contact/)
Transcribe →# 214 How Male Coaches Help Female Clients
Jan 1100:21:07Tap to summarizeMy new book, FULL: THE EMPTINESS OF OVEREATING, is available here. I recently received an anonymous message that deeply moved me. In it, someone shared that I had been the first example of safe masculinity they had encountered. This episode is not about praise or identity. More so, responsibility. I reflect on what it means to be experienced as safe, how influence actually works in coaching relationships, and why care, boundaries, and humility matter more than intention. We explore how presence can be impactful without becoming controlling, and how male coaches can support clients without stepping outside their role or replacing other forms of care. This conversation is an invitation to look at influence. Not to inflate it. Not to deny it. But to hold it with awareness.
Transcribe →#70 Danny Lennon of Sigma Nutrition
Oct 5, 2018Tap to summarizeIn this episode I talk to Danny Lennon of Sigma Nutrition. We talk about.. 1. Successful and rational nutrition approaches to coaching 2. General fatloss for normal people 3. Danny's beliefs on a well-rounded mentality towards life and food. Find Danny here.. Instagram @dannylennon_sigma Website Sigam Nutrition Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com
Transcribe →