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My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies.

Self-compassion asks more of us, not less. It requires courage to look at our struggles clearly and respond with care and wisdom.

For coaching inquiries, click here. (https://pauldermody.com/contact/)