In this episode of the Peak Vitality Podcast, host Laura Comfort unpacks the science and strategies behind optimizing your physical performance for a long, healthy life. From daily movement to advanced recovery techniques, Laura dives into how balancing exercise, strength training, and rest can enhance your healthspan and energy levels.

Discover the importance of Zone 2 training, weightlifting for skeletal muscle maintenance, and adapting workouts to different life stages. Learn how to combine movement, high-intensity interval training (HIIT), and recovery practices to stay fit, reduce inflammation, and prevent age-related diseases.

Key Takeaways:

Daily Movement for Health: Why activities like walking, yoga, and light cardio support heart health and joint mobility.
Strength Training for Longevity: Preserve muscle, improve metabolism, and protect bone density, especially post-menopause.
Recovery is Key: Learn how rest, nutrition, and tracking tools like HRV help avoid overtraining and burnout.
Tailored Workouts by Life Stage: Adapting fitness routines during your menstrual cycle, pregnancy, and menopause.
Social and Fun Fitness: Engaging in activities like tennis or hiking to boost physical health and mental well-being.

🎧 Tune in now to explore how these actionable strategies can transform your approach to fitness, boost your energy, and support your longevity.

💪 “Fitness isn’t about working harder; it’s about working smarter to maintain balance and achieve long-term vitality.” – Laura Comfort

🎥 WATCH THE FULL EPISODE ON YOUTUBE HERE

🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?

Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality.

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Peak Fitness: Optimising your Body for Longevity and Performance

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