What does it look like to balance Olympic competition, motherhood, and the unexpected realities of parenting? In this episode, I sit down with Olympic gold medalist Elana Meyers Taylor to talk about raising two children with disabilities, leaning on support, and how motherhood changed the way she thinks about success, identity, and resilience.

We also talk about representation in sport, using ASL as a family, and the mental health side of chasing big goals. It is an honest conversation about what it takes to keep showing up as both an elite athlete and a mom.

In this episode, we cover:

What it felt like to finally win Olympic gold after years of coming close
Why the right village matters in motherhood and elite sport
Parenting two children with disabilities and using ASL as a family
How representation can help other families feel less alone
What sport taught her about parenting through uncertainty
How motherhood changed her identity, perspective, and relationship to winning
The realities of being a Black athlete in winter sports
Why access and inclusion in sports still matter
What she hopes her children take away from watching her story
How she prepares for the post-Olympics emotional crash and protects her mental health

To connect with Elana Meyers Taylor follow her on Instagram @elanameyerstaylor, check out all her resources at https://www.elanameyersusa.com.

Purchase the shirt Dr. Mona is wearing here.

00:00 Intro: Elana Meyers Taylor on Gold, Motherhood, and Perspective

02:58 The Gold Medal Moment After a Fifth Olympics

07:50 Why Success in Motherhood Takes a Village

10:43 Building the Right Support System as a Mom and Athlete

14:13 Raising Deaf Children, Disability Advocacy, and Representation

18:09 How Sports Prepared Her for Medical Parenting

20:49 How Motherhood Changed Her Identity as an Athlete

24:38 Breaking Barriers in Winter Sports as a Black Olympian

29:17 What She Hopes Her Children Learn from Her Story

31:02 Finding Joy in Ordinary Mom Life After Olympic Gold

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