The early days of breastfeeding can feel overwhelming when you are recovering, tired, and trying to sort out what is normal. In this Follow-Up episode, I revisit my conversation with Melissa Mancini, RN, IBCLC, to talk through what helps in those first days and weeks, from prenatal prep to milk production, skin to skin, feeding cues, and cluster feeding.

In this episode, we cover:

How to prepare for breastfeeding before baby arrives
Why prenatal breastfeeding education matters
What is normal in the first few days of milk production
How prolactin and oxytocin support breastfeeding
Why skin to skin can help with feeding and supply
What supply and demand really means for milk production
When feeding on demand makes sense
When more structured feeding may be recommended
Why cluster feeding is common in the early weeks
What kind of support can make breastfeeding feel more manageable

Want more? Listen to the original, full episode.

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