Parents often want to talk to their kids about puberty and periods, but many don’t know where to start. In this episode, I’m joined by pediatric and adolescent gynecologist Dr. Charis Chambers to talk about how we can change the way families approach these conversations. From stigma and misinformation to the fear of saying the wrong thing, we break down why avoiding these discussions can leave kids confused, scared, or learning from the wrong sources.

We discuss how to introduce puberty and body changes in age-appropriate ways, why boys should be included in these conversations, and how parents can shift from one awkward “talk” to an ongoing dialog that builds trust. Dr. Chambers also explains the science behind periods, addresses common misconceptions about hormonal therapy, and shares powerful stories from her clinical experience that highlight why this education matters for a child’s long-term relationship with their body and health.

In this episode we discuss:

✔️ Why many kids feel scared when their first period starts

✔️ How to start puberty conversations earlier and more naturally

✔️ Why boys should learn about periods too

✔️ The difference between privacy and secrecy when talking about bodies ✔️ How stigma around periods gets passed down through generations

✔️ Why hormonal therapy is often misunderstood

✔️ How open conversations build trust between parents and kids

To connect with Dr. Charis Chambers follow her on Instagram @theperioddoctor, check out all her resources at https://theperioddoctor.com and buy her new book: https://www.amazon.com/Period-Puberty-Parenting-Revolution-Conversation/dp/1464233802?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn1W3WTCmZ7O5OBTdANGfFNf3Qt3tBhR3ysalxz3dPwNe50CLKDpwfK9vbRiY_aem_POnDC67y5COyXEaA3xsKVQ

00:00 Why Puberty and Period Talks Matter 02:16 Meet Dr. Charis Chambers and Her New Book 04:01 Why She Wrote The Puberty and Period Parenting Revolution 06:17 Why Kids Need to Learn About Bodies From Parents First 08:42 Is There Such a Thing as Talking Too Early About Puberty? 10:54 Why Boys Need to Be Part of Period Conversations Too 12:35 Privacy vs Secrecy, How Parents Can Normalize Periods 14:00 How Media and Shame Shape Period Stigma 18:40 Why This Needs to Be an Ongoing Conversation, Not One Talk 22:31 How to Explain Anatomy Without Making It Awkward 28:15 What Happens When Kids Are Left in the Dark About Periods 33:54 Hormonal Therapy vs Birth Control, What Parents Should Know 41:29 How to Build Trust When Parents Feel Nervous or Behind 45:05 What Dr. Charis Hopes This Book Changes for Families

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