The Perpetual Incompetence Podcast

Tanky Planker

In this episode, we tried to strengthen our core muscles as much as we could and competed to see who could improve their plank time the most. That's pretty much the long and short of it, enjoy! Our next challenge is to do cold water therapy, basically take cold showers or soak in ice baths. So feel free to do try this one out yourselves, otherwise we'll be back in two weeks to talk about it. Thanks for listening! All links available at: Linktree Email us at: perpetualIncompetence@gmail.com Tweet us at: @IncompetentPod Instagram link: perpetual_incompetence If your feeling extremely generous, you can feed our coffee addiction here: https://www.buymeacoffee.com/IncompetentPod