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The Peter Attia Drive
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
00:18:10
In this “Ask Me Anything” (AMA) episode, Peter delves into the topic of high-intensity interval training (HIIT), starting with addressing some common misunderstandings around this type of exercise and breaking down what HIIT truly entails. He...