What if the way you talk about yourself could actually bring freedom instead of shame? In today’s episode, Jess Connolly — author of Breaking Free from Body Shame — shares how shifting our words can transform our thoughts, relationships and even our faith.

In this episode you’ll learn:

How small, everyday choices shape our view of our bodies.
Why the words we speak about ourselves hold the power to heal or wound.
How to shift the culture of body negativity and start celebrating your body as “good.”

Resources From This Episode:

Purchase Jess Connolly’s book Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good.
Get an exclusive download of “This Body Is Good: A Declaration of Freedom and Truth” by Jess Connolly when you purchase from the P31 Bookstore.
Read with us at Circle 31 Book Club, and gain access to a Bible study companion resource to help you dig deeper into scriptural concepts from the book.
Want a fresh way to experience Holy Week? Look no further than The Chosen: Last Supper. You can get your tickets now at TheChosenLastSupper.com.
Click here to download a transcript of this episode.

Want More on This Topic?

Listen to “How To Step out of the Darkness of Shame and Start Living Free” with Morgan Krueger.
Watch the Therapy & Theology playlist titled “Let’s Stop Avoiding This Conversation: 6 Topics Women Have Big Questions About” on YouTube.
Want to watch this episode instead? Click here to view on YouTube.

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“Your Body Isn’t the Problem” With Jess Connolly