July 21st: Nick chat's with his friend John Galloway (he/him) about Breema, a dynamic, holistic system of bodywork and movement exercises designed to help you become more physically, mentally, and emotionally present.

Join John in the QS Community Care Circle on Saturday, August 1st @ 9a PST /12p EST for a short, guided self-Breema practice. Sign up for free here: https://us02web.zoom.us/meeting/register/BriRkuzrSQavTwbKwMTRTg

John has been practicing Breema since 1998 and instructing since 2001, and has greatly benefited from Breema's practical and accessible philosophy by putting it into practice throughout daily life. John also works in the fields of sustainability, clean energy, and climate change, and mentors young professionals building their careers in those areas to bring more balance and vitality to the earth. https://www.breema.com/johngalloway

Learn more about Breema at: https://www.breema.com/ or https://www.breema.online/

Support us - Support QS. Make a tax deductible donation at https://bit.ly/qs-donate For the remainder of the year all donations will go to support TM's care. We also have our NEW Care Menu offerings with divination readings and personalized suggestion hypnosis: https://www.zeffy.com/en-US/ticketing/qs-care-menu

Links + Resources + Invitations:

Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday + 3rd Sunday. https://linktr.ee/thequeerspirit
Follow us on Instagram - https://www.instagram.com/thequeerspirit/
Join QS on Patreon - https://www.patreon.com/cw/queerspirit
Join our mailing list to get the weekly QS Bulletin with Care Nuggets and news on upcoming Care Circle + podcast updates sent directly to you. https://deft-author-2112.kit.com/88c1b0bced

Care Chats are short, mindful conversations where we talk about what is on our hearts + minds, and share ideas about how we fill our mugs of care - how we practice taking care of ourselves AND each other.

Queer Spirit is an inclusive space centering Queers + Allies.https://www.thequeerspirit.com