The Ready State Podcast

The Ready State Podcast explores what it takes to build a stronger, healthier, more durable, more capable life. Hosted by Dr. Kelly & Juliet Starrett, the show features conversations with leading experts, coaches, and thought leaders across health, aging, fitness, recovery, nutrition, parenting, wellness, performance, and beyond. As three-time New York Times bestselling authors, Dr. Kelly & Juliet Starrett bring decades of experience helping people move better, feel better, and perform at a high level in sport and in life. Dr. Kelly’s work coaching elite athletes across the NFL, MLB, and the Olympics is matched by Juliet’s perspective as a 3x world champion paddler, entrepreneur, and founder. Together, they bring a rare combination of credibility, curiosity, and practicality to every conversation. Just as importantly, they bring warmth, humor, and a down-to-earth approach that makes the show inviting, non-judgmental, and easy to connect with. Each episode turns complex ideas into practical tools you can use right away - whether you want to move better, recover well, train smarter, build resilience, age well, or show up more fully in everyday life. The goal is simple: to help listeners feel better, function better, and live with more strength, capacity, and intention. That’s when you’re in The Ready State: having the strength, resilience, and capacity to meet life well, whatever it asks of you.