Podcast
The Real Heal - Intimate Conversations with Holistic Health Experts
Hosted by Dr. Renee Wellenstein · EN
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!
For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com
34episodes
Episodes
Newest firstAll episodes
Can't Lose Weight After 40? It's Your Mitochondria (5 Signs + How to Fix It)
Jan 2900:18:43Tap to summarizeCan't lose weight after 40? Always exhausted? Brain fog that won't quit? Your doctor says your labs are "normal"—but you feel anything BUT normal. Here's what they're not checking: your mitochondria. Your mitochondria are your cellular powerhouses—they control your energy, metabolism, fat burning, and even how fast you age. When they're struggling, EVERYTHING suffers. In this video, I'm breaking down the 5 signs your mitochondria are damaged, why conventional medicine misses it, and exactly how to fix it using my proven H.E.R. Method™. If you're tired of being dismissed and ready to get to the root cause, this is for you. 🎥 Watch this episode on YouTube: https://youtu.be/1HK11C5fGgA RESOURCES & LINKS: Book Your Free Discovery Call: Ready to get to the root cause? Let's talk about your symptoms and see if my programs are right for you. https://www.drreneewellenstein.com/work-with-me Dr. Renee's Supplement Dispensary: Access the high-quality, practitioner-grade supplements I recommend (CoQ10, magnesium, L-carnitine, B-complex, and more). https://www.designsforhealth.com/u/drreneewellenstein Walking Pad (Mitochondrial-Friendly Movement): One of my favorite tools for gentle, restorative movement that supports mitochondrial health. https://www.amazon.com/dp/B0F295LBKQ?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0F295LBKQ&asc_item-id=amzn1.ideas.1OIH68D6015SN&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1 Meditation Apps I Recommend: * Insight Timer (free guided meditations): https://insig.ht/XbnTwhmU9Xb * Headspace (stress management & sleep support): Free 30 day guest pass on me: https://headspace-web.app.link/HwMkzbqU9Xb Additional Products I Recommend To Help Support Healthy Mitochondria: Dry Brushing Kit: Supports lymphatic drainage: https://www.amazon.com/dp/B0C4R4TV8W?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0C4R4TV8W&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_mixed_d_asin Red Light Therapy Device: Advanced mitochondrial optimization: https://www.amazon.com/dp/B09WB6PWCC?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B09WB6PWCC&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_d_asin Air Purifier: Reduces toxin exposure (detox support): https://www.amazon.com/dp/B08W8KG1MB?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B08W8KG1MB&asc_item-id=amzn1.ideas.1OIH68D6015SN&ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB_asin Non-Toxic Cookware: Reduces toxin exposure from food prep: https://www.amazon.com/dp/B08XM1B6ZX?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B08XM1B6ZX&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_d_asin&th=1 Reverse Osmosis Water Filtration (countertop): For cleaner water: amazon.com/dp/B0CNS8LZW3?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0CNS8LZW3&asc_item-id=amzn1.ideas.1F6U4W2M41D8R&ref_=aip_sf_list_spv_ons_mixed_d_asin A NOTE ABOUT LINKS: Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them—at no extra cost to you. I only recommend products I personally use, trust, or believe will genuinely support your health journey. Your support helps me continue creating free content like this. Thank you! As an Amazon Associate, I earn from qualifying purchases. MEDICAL DISCLAIMER: The information provided in this video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet, supplements, exercise routine, or medical treatment. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Transcribe →Why Do I Feel Tired If My Thyroid Is Normal?
Jan 2200:10:54Tap to summarizeYou've been told your thyroid labs are "normal," but you're still exhausted, gaining weight, losing hair, and feeling like a shell of yourself. Sound familiar? Here's the truth: "Normal" lab ranges are based on a sick population—not what's optimal for YOU. In this epiosde, I'm breaking down the 5 key signs that your thyroid isn't functioning optimally, even when your doctor says everything looks fine. If you're a woman over 40 struggling with unexplained symptoms, this video will help you understand what's really going on and what to ask your doctor for next time. 🎥 Watch this episode on YouTube: https://youtu.be/wzDvmx7j7Mk RESOURCES FOR YOU! My Amazon Storefront - All my favorite supplements, books, and wellness tools: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB Professional-Grade Supplements - Get access to the high-quality brands I recommend to my clients: https://www.designsforhealth.com/u/drreneewellenstein Book Your Free Discovery Call - Ready to get to the root cause of your symptoms? Apply for a free 30-minute discovery call: https://www.drreneewellenstein.com Are Your Hormones Balanced? "Take my free quiz to find out! https://reneewellenstein.typeform.com/to/wHWfo5Js?typeform-source=www.drreneewellenstein.com 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
Transcribe →Why You Can't Lose Weight After 40 (Fix These 3 Hormones First)
Jan 1500:12:21Tap to summarizeStruggling to lose weight after 40 no matter what you try? It's not about willpower—it's about hormones. In this episode, I'm breaking down the 3 hormones that are sabotaging your weight loss efforts and exactly what you can do to fix them. Ready to discover YOUR hormone imbalances? Schedule a strategy call: https://www.drreneewellenstein.com/work-with-me As a board-certified OB/GYN and Functional Medicine doctor with over 20 years in women's health, I've helped hundreds of women over 40 understand why they can't lose weight after 40—and more importantly, how to finally achieve lasting results by addressing the root cause: hormone imbalances. In this episode, you'll discover: -Why you can't lose weight after 40 using the same strategies that worked in your 30s -The 3 hormones that control weight loss (insulin, cortisol, and thyroid) -How insulin resistance keeps you in fat storage mode—even on a low-calorie diet -Why chronic stress and high cortisol cause stubborn belly fat -How a sluggish thyroid makes weight loss impossible -The exact testing you need to identify your hormone imbalances -Natural solutions to rebalance your hormones and lose weight for good If you're experiencing weight gain after 40, hormonal weight gain, or menopause belly fat that won't budge no matter how much you diet or exercise, this video will finally give you the answers your conventional doctor isn't providing. The truth is, weight loss after 40 isn't about eating less or exercising more—it's about understanding which hormones are out of balance. Whether you're dealing with insulin resistance, high cortisol from chronic stress, or a sluggish thyroid, identifying the root cause is the first step to finally losing that stubborn weight. 🎥 Watch this episode on YouTube: https://youtu.be/C7WOvUiqRe0 Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/DrReneeWellenstein/ TikTok: https://www.tiktok.com/@drreneewellenstein?_t=ZT-8w4uxYH767C&_r=1 Pinterest: https://pin.it/4ka7qHkZq
Transcribe →Best Supplements for Perimenopause: What Actually Works (Doctor's List)
Jan 800:11:24Tap to summarizeConfused about which supplements actually work for perimenopause? I'm cutting through the noise and sharing the best supplements for perimenopause based on 20 years of clinical experience as a functional medicine doctor. Want a personalized supplement protocol? Schedule a strategy call: https://www.drreneewellenstein.com/work-with-me As a board-certified OB/GYN and Functional Medicine doctor, I've helped hundreds of women navigate perimenopause using strategic supplementation. In this episode, I'm sharing exactly which supplements for perimenopause I recommend most often—and more importantly, WHY they work and HOW to know which ones you specifically need. If you're experiencing perimenopause symptoms like fatigue, brain fog, weight gain, mood swings, hot flashes, or sleep problems, strategic supplementation can be a game-changer. But there's no one-size-fits-all approach—what works for your friend might not work for you. The truth is, the best supplements for perimenopause are the ones matched to YOUR specific hormone imbalances and nutrient deficiencies. That's why testing is so important—we need to see what's actually happening in your body before creating a targeted supplement protocol. 🎥 Watch this episode on YouTube: https://youtu.be/vYg4rS5HWPs Resources and Links: Website: https://www.drreneewellenstein.com/ Schedule a Strategy Call: https://www.drreneewellenstein.com/work-with-me Connect with me: Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/DrReneeWellenstein/ TikTok: https://www.tiktok.com/@drreneewellenstein?_t=ZT-8w4uxYH767C&_r=1 Pinterest: https://pin.it/4ka7qHkZq
Transcribe →My Top 5 Supplements For Women In Their 40s
Feb 27, 202500:06:12Tap to summarizeMy Top Supplements for Women in Their 40s and Why I hope all of you ladies in their 40s didn't think that I forgot about you! I'm currently in my 40's so you all hold a special place in my heart! Watch this episode on YouTube: https://youtu.be/NMabb6jQLeI The first three supplements are the same as those I recommend for my clients in their 30s - B complex, Vitamin D and Magnesium! So if you missed that video, go on back and take a look as to why I like to recommend these three for all women in their 30s, 40s, and 50s! 👉🏻 https://youtu.be/NIZeBSgZ0PQ And chances are, you might have used a birth control pill in the past for contraceptive purposes, but you may find yourself turning to it now that your periods are getting wacky! B complex is super important to get in, even if you get them in the form of a multivitamin. 4. Diindolylmethane (DIM) DIM is what your body produces after consuming cruciferous veggies like broccoli, brussels sprouts, and cauliflower. Let's be realistic, aren’t women eating enough of the veggies daily, let alone cruciferous veggies. Only about 9% of Americans get the recommended amount of vegetables per day.¹ What exactly does DIM do? It helps break down estrogen into healthier forms, balancing estrogen in the body. I personally like this supplement for women in their 40s because this is the decade where estrogen dominance is the most prevalent. Between the common hormonal changes that occur with peri-menopause in addition to years of exposing our bodies to endocrine-disrupting chemicals, a significant hormonal imbalance seems to strike in the 40s. And not every woman has access to testing to be sure she is breaking down her estrogens into healthier forms, so I often recommend erring on the side of caution and using DIM if you suspect estrogen dominance. What are some symptoms of estrogen dominance? Check out this Instagram Reel where I reviewed the most common signs and some things to consider! 👉🏻 https://www.instagram.com/reel/CNbKQvuDy_Q/?utm_medium=copy_link DIM can be found here: 👉🏻 https://drreneewellenstein.ehealthpro.com/products/dim-avail-60-softgels 5. Vitamin C Vitamin C is an important antioxidant that helps the body defend itself naturally. In addition, vitamin C is an integral part of the immune system and helps with brain and heart health. What I love about this critical nutrient is that it is non-toxic!! Your body will not allow you to take too much since your dose may be limited by your bowel tolerance (which means that your stool will become very loose when the dose is a little too much for your body)! Another thing that I love about this incredible nutrient is that it is water-soluble, which means that your body uses what it needs and then gets rid of it, not storing it in your body. Why would I recommend this supplement for women in their 40s? Well, think about it, by the time we hit 40, we have done a lot to our bodies, including using toxic skincare and beauty products, exposed ourselves to a little too much sun, drinking a bit too much alcohol (which has worsened over the past year) and eaten foods that weren't always the best for our bodies. So Vitamin C can help with the inflammation and the free radical damage that has been caused by years of not-so-healthy behaviors that tend to start catching up with us in our 40s. It may also help with the production of progesterone, which is important if you are estrogen dominant and need to bring your hormones back into balance.² My favorite Vitamin C can be found here: 👉🏻 https://drreneewellenstein.ehealthpro.com/products/buffered-vitamin-c-powder-240g While these are my most recommended supplements for women in their 40s, I also strategically supplement others. For example, when working with my 1:1 clients due to nutritional need (based on specialty functional medicine testing), symptom relief (while working on getting to the root cause of their symptoms), or other hormonal or longevity benefits, depending on their medical history and health goals. Need Help? I offer 1:1 Elite Health Consulting Services for 4-6 month periods. This mentorship is like having a holistic doc in your back pocket, with weekly meetings, customized suggestions, and unlimited support. This program is entirely different from checking in with your doc every six months to report the work you didn't do or the results you didn't achieve. Because we meet regularly, you get an accountability aspect of your health journey unavailable in a traditional doctor's office. You'll also have access to comprehensive lab testing, customized supplementation and lifestyle suggestions, energetic support, and mentorship to ensure your greatest health ever! Due to my dedication and focus, spots are limited. Apply to work with me by filling out the form below! https://drreneewellenstein.thrivecart.com/one-on-one-coaching-with-dr-renee/
Transcribe →The 3 Must-Have Supplements for Optimal Hormonal Balance
Feb 20, 202500:08:04Tap to summarizeStruggling with hormonal imbalances? You're not alone! In this episode, I dive deep into the world of supplements that can be game-changers for your hormonal health. With over 20 years in women's health and a decade in functional medicine, I'm sharing my top 3 supplement picks that have transformed the lives of countless women. Watch this episode on YouTube: https://youtu.be/_c2mn6-XePU DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🌱 What's Inside: * Ashwagandha: Discover how this ancient herb can be your ally against stress and hormonal chaos. * Vitex: Learn about this natural remedy's incredible benefits for menstrual and reproductive health. * Berberine: Get the real scoop on 'Nature's Ozempic' and its impact on blood sugar, weight, and more. But that's not all! I'm also busting myths, discussing common side effects, and guiding you on who can benefit most from these supplements. 🔍 Why Listen? * Expert Insights: Benefit from my extensive experience in functional medicine and women's health. * Practical Advice: Get actionable tips on how to incorporate these supplements into your life. * Myth-Busting: I'm tackling the big claims head-on, especially about Berberine as 'Nature's Ozempic.' Whether you're dealing with PCOS, menopause symptoms, or just looking to optimize your hormonal health, this video is packed with valuable information. Don't let hormonal imbalance hold you back any longer! 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Transcribe →My Story: A Doctor's Struggle With Adrenal Fatigue Uncovered
Feb 13, 202500:06:47Tap to summarizeIn this episode, I take you on my own personal health journey after a life changing back injury in 2012 and show you that life is possible when you have a little help and regain your hope! If you struggled with adrenal fatigue, just know that you are not alone. This condition catapulted me into a career in functional medicine and ignited my desire to help women like you beat the burnout and regain your life!! Hi and welcome to my channel! You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health, I now help other women do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places! My mission is to change the lives of 10,000 women in my lifetime! Watch this Episode on YouTube: https://youtu.be/yp9BQ0YGL1U Do you think you are dealing with adrenal fatigue? Take a free quiz to find out and get my FREE ebook! https://www.drreneewellenstein.com/ DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Transcribe →Gut Microbiome Secrets Revealed for Weight Loss
Jan 9, 202500:07:06Tap to summarizeCould your gut microbiome be the hidden factor behind weight gain during peri-menopause? In this episode, I share my surprising GI test results and explore how the balance between Firmicutes and Bacteroidetes in your gut could be affecting your weight. Discover what this means for your health and learn actionable strategies to support a healthier gut and better weight management. If you're struggling with weight issues, especially during peri-menopause, this is a must-watch! Don’t forget to check out the link in the description for personalized gut health testing and support. Watch this episode on YouTube: https://youtu.be/Il6G2BJG5I4 DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ https://www.pinterest.com/drreneewellenstein/ Get your gut tested today! https://drreneewellenstein.wellproz.com/patient/home/ Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109 If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee
Transcribe →10 Surprising Signs of Hormonal Imbalance You Shouldn't Ignore!
Jan 2, 202500:09:37Tap to summarizeFeeling off lately? It might be your hormones trying to tell you something! In this episode, I uncover the top 10 surprising signs of hormonal imbalance that you shouldn't ignore. From weight gain and mood swings to brain fog and sleep issues, learn how these symptoms could be connected to your hormones and what you can do about it. Watch this episode on YouTube: https://youtu.be/0OaJhpfSIbY DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ https://www.pinterest.com/drreneewellenstein/ Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109 And if you're struggling with hormonal imbalances and want my help, be sure to check out my 12-week hormone balancing program, The Hormone Code https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/ If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee
Transcribe →Does the Vibration Plate Really Work? Surprising Benefits for Women!
Dec 26, 202400:22:54Tap to summarizeVibration Plates: Hype or Health Game-Changer? My Honest Review and Science-Backed Breakdown! Are vibration plates the secret wellness tool you've been missing? In this episode, we’ll dive into the potential benefits of vibration plates—from bone health to lymphatic support and muscle activation. Discover what the science says, who can benefit most, and hear my personal experience using one for wellness and recovery. Plus, I’ll reveal if it really lives up to the hype for weight loss and cellulite reduction! Watch this episode in YouTube: https://youtu.be/11_rbhGPsKU DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ https://www.pinterest.com/drreneewellenstein/ If you’re tired of feeling “off” and ready to reclaim your health, snag one of my remaining Optimal Wellness Consults for 2024! We’ll dive into your unique health needs and create a plan that fits your life. Book your consult here: https://drreneewellenstein.thrivecart.com/optimal-wellness-consult/ Get the same vibration plate I use here: https://www.amazon.com/dp/B0794BXVY4?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0794BXVY4&asc_item-id=amzn1.ideas.3VY11ITLZK6H9&ref_=cm_sw_r_cp_ud_aipsfshop_aipsfdrreneewellenstein_1SB3EWN2VGPS64G9BQJ4_asin (I do make a small commission when using this link. THANK YOU!!)
Transcribe →