Podcast
The Real Heal - Intimate Conversations with Holistic Health Experts
Hosted by Dr. Renee Wellenstein · EN
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!
For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com
34episodes
Episodes
Newest firstAll episodes
Prepping for Peri-Menopause: Everything You NEED to Know!
Dec 19, 202400:19:12Tap to summarizeAre you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I’ll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious about which supplements support hormone health, sleep, and stress? Watch now to find out more! Watch this episode on YouTube and get the STUDIES referenced: https://youtu.be/xzkGjai5v1Y DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ ★ Website: https://drreneewellenstein.wellproz.com/patient/home/ Get your hormones tested today! Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109 Get my signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/ If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee Enjoy $10 off the supplements I use & referenced in the video (note that I do make a small commission from sales): https://www.amare.com/et/lfm5vn/44613
Transcribe →Unveiling the Silent Disruptor of Women's Health: Inflammation 101
Dec 5, 202400:09:33Tap to summarizeIn this video, we're delving into a topic that's often whispered but rarely understood – Chronic Inflammation in Women. I will guide you through the intricacies of inflammation, explaining its subtle yet profound impact on women's health. We'll explore: The difference between acute and chronic inflammation. Common triggers of chronic inflammation, including dietary choices, stress, sleep patterns, and environmental factors. The unique ways chronic inflammation impacts women, from hormonal imbalances to heightened susceptibility to autoimmune diseases, and its role in conditions like PCOS and endometriosis. Practical and effective strategies to combat inflammation, focusing on diet, lifestyle, mindfulness practices, and reducing toxin exposure. DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🌟 Don't forget to Like, Share, and Subscribe for more health and wellness insights. And if you have any questions or personal experiences with inflammation, share them in the comments below – I'd love to hear from you! Upcoming FREE workshop: https://wellenstein.activehosted.com/f/95 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Follow me on Pinterest! https://www.pinterest.com/drreneewellenstein/
Transcribe →Answering Your Questions About Adrenal Dysfunction - Part 2
Nov 28, 202400:13:28Tap to summarizeIn this video, I share my treatment recommendations of adrenal dysfunction, including both lifestyle changes and strategic supplements that can help get you over the hump while healing your adrenals. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places! Waitch this episode on YouTube: https://youtu.be/u02ORR2uFrg Join me in my PRIVATE FB Group "Mood, Mindset, and Metabolism for Women" https://wellenstein.activehosted.com/f/111 Do you think you struggle with adrenal fatigue? Take a free quiz to find out and get my FREE ebook! https://www.drreneewellenstein.com/ Come visit me on IG: https://www.instagram.com/drreneewellenstein/ Come on over to FB to say hi: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs
Transcribe →Answering Your Questions About Adrenal Dysfunction - Part 1
Nov 21, 202400:10:19Tap to summarizeIn this video, I share some of the common symptoms of adrenal dysfunction and my preferred method of testing. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health,, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places! On this channel, you will find a variety of information related to holistic health. Join me in my PRIVATE FB Group "Mood, Mindset, and Metabolism for Women" https://wellenstein.activehosted.com/f/111 Do you think you struggle with adrenal fatigue? Take a free quiz to find out and get my FREE ebook! https://www.drreneewellenstein.com/ Come visit me on IG: https://www.instagram.com/drreneewellenstein/ Come on over to FB to say hi: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs
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