“It is so important, and I think most people don’t realize that some of the cancer treatments can actually impair bone health.”—Dr. Stacy Dunn

Bone health doesn’t always get attention until something changes. For many people, especially after cancer treatment, shifts in bone density can happen quietly over time.

In this episode of the Real Health Podcast, Dr. Michelle Niesley sits down with Dr. Stacy Dunn to talk through what supports bone health during and after cancer care.

Dr. Dunn shares how treatments like chemotherapy and hormone therapies can influence bone density, sometimes earlier than expected. They discuss how tools like DEXA scans are used to check bone health and why they can be helpful as part of ongoing care.

The conversation also covers nutrients that play a role in bone health, including vitamin D, vitamin K2, and magnesium. Rather than focusing on one piece in isolation, they talk about how these work together and why balance matters.

Movement is another part of the picture. You’ll hear why resistance training can support bone strength and how it can be worked into everyday routines without needing a full gym setup. Starting small and staying consistent can go a long way.

They also walk through a few common areas of confusion, including medications, calcium intake, melatonin, and soy. The goal is to offer context so people can better understand their options and ask informed questions.

Throughout the episode, the focus stays on the bigger picture. Bone health connects to nutrition, movement, sleep, and overall well-being, especially during survivorship and long-term care.

👉 Learn more about Dr. Stacy Dunn

👉 Learn more about Dr. Michelle Niesley

👉 Learn more about becoming a co-learner at Riordan Clinic

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Disclaimer

The information contained on the Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on the Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any persons affiliated with this podcast.

Topics we explore in this episode include

bone health, osteoporosis, osteopenia, cancer survivorship, integrative oncology, vitamin D, vitamin K2, magnesium, DEXA scan, resistance training, lifestyle support, hormone therapy, melatonin, soy and health, functional medicine, integrative health, Riordan Clinic, Real Health Podcast