Podcast
The Reinvention Project
Hosted by Emma & Carly · EN
We are your midlife mentors helping you find your favourite version of you because it's never too late to start something new or completely change your life. We talk all things mindset, fitness, weight loss, starting over, juggling health, happiness, careers, families, you name it, we've got a story to tell.
11episodes
Episodes
Newest firstAll episodes
Unqualified But Enthusiastic - Embracing the Beginner Energy
Dec 1300:41:53Tap to summarizesummaryIn this episode, Emma and Carly share their personal journeys of embracing new challenges, from triathlons to crit racing. They discuss the importance of community support, the lessons learned through their experiences, and the empowerment that comes from being a beginner. The conversation highlights the humor in their struggles and the growth that comes from stepping outside of their comfort zones.takeawaysEmbracing new challenges can be daunting but rewarding.Community support is vital in any journey.It's okay to be a beginner and learn through experience.Overcoming fears can lead to personal growth.Finding humor in struggles makes the journey enjoyable.Every race teaches valuable lessons about oneself.The importance of preparation and understanding the rules.Being part of a supportive community enhances the experience.It's essential to own where you're at in your journey.Learning through doing is a powerful way to grow.keywords beginner, triathlon, duathlon, crit racing, personal growth, overcoming challenges, fitness journey, empowerment, community, learningSend a text
Transcribe →The Cost of Going Hard: Injury, Energy Deficiency & the Comeback
Nov 3000:39:28Tap to summarizesummaryIn this episode of the Reinvention Project, Emma and Rachael discuss the challenges and experiences of pushing limits in triathlon, the impact of injuries on daily life, and the importance of mental health and nutrition during recovery. They share personal stories of overcoming obstacles, the role of community support, and the journey towards finding balance in training and life.takeawaysThe journey of becoming the best version of oneself involves facing challenges.Pushing limits in sports can lead to injuries that affect daily life.Injuries can have a significant impact on mental health and well-being.Nutrition and energy balance are crucial for endurance athletes.Community support plays a vital role in recovery and motivation.It's important to recognize the signs of energy deficiency and seek help.Finding balance in training and life is essential for long-term success.Recovery from injuries requires patience and understanding of one's body.Sharing experiences publicly can open one up to critique but also support.Learning to be comfortable with discomfort is part of the growth process.Send a text
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Emma is an Ironman
Nov 2301:14:38Tap to summarizesummaryIn this episode, Emma and Carly share their exhilarating and emotional journey to the Ironman World Championship in Kona. They discuss the challenges they faced during their training, the intense race day experience, and the lessons learned along the way. From the emotional swim start to the grueling bike ride and marathon, they reflect on the highs and lows of being an athlete and the importance of support from friends and family. The conversation highlights personal growth, resilience, and the unforgettable memories created during this monumental event.takeaways The experience in Kona was transformative for both Emma and Carly.Carly's decision to buy a bike after Kona reflects her newfound passion.The emotional support from friends made a significant difference during the race.Race day preparations were filled with excitement and anxiety.The swim start was overwhelming and emotional for Emma.The bike ride presented unexpected challenges due to the heat and nutrition issues.The marathon was a mental and physical battle for both athletes.Post-race reflections revealed feelings of disappointment and self-criticism.The importance of celebrating achievements, regardless of time or performance.The bond formed with fellow athletes and support crew was invaluable. Chapters00:00Welcome Back and Kona Experience04:00Arrival in Kona and Initial Impressions09:56Race Preparation and Emotional Moments14:29Race Day Excitement and Challenges22:23The Swim: A Rough Start28:33The Bike Ride: Heat and Nutrition Struggles38:01Facing Fears and Managing Expectations44:20The Emotional Rollercoaster of Race Day52:00Overcoming Physical and Mental Challenges56:50The Finish Line: Emotions and Reflections01:01:51Post-Race Realizations and Lessons Learned01:14:18sportsRecreation-outro-high-long.wav Send a text
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Friendship, Finish Lines, and Future Goals
Aug 900:44:55Tap to summarizeIn this episode of the Reinvention Project, Carly and Emma reconnect after some time apart, sharing their recent running adventures and personal growth experiences. They discuss the challenges and triumphs of running, including their participation in events like the Harvard 10 and the Winery Run. The conversation highlights the importance of pushing boundaries, building community, and the joy of running together. Carly reflects on her journey from being hesitant about running to embracing it fully, while Emma shares her insights on motivation and the significance of having a supportive network. They also touch on future goals, including the possibility of participating in an Ironman together.takeawaysCarly and Emma reconnect after some time apart.They share their recent running adventures and personal growth experiences.Carly reflects on her journey from being hesitant about running to embracing it fully.Emma emphasizes the importance of pushing boundaries in fitness.The joy of running together strengthens their friendship.Participation in events like the Harvard 10 and Winery Run is a highlight.Carly's confidence in running has significantly improved.Emma shares insights on motivation and community support.They discuss future goals, including the possibility of an Ironman.The conversation emphasizes the importance of self-belief and perseverance.Chapters00:00Reconnecting and Running Adventures04:42Pushing Boundaries in Running11:28The Ironman Dream17:09Lessons from the Harbor 1021:56The Winery Run Experience22:27The Planning Process: From Idea to Execution24:04The Fun Run Experience: A Day to Remember26:41Overcoming Challenges: The Journey of Running Together33:38Looking Ahead: Future Adventures and Events35:49Advice for Midlife Runners: Embracing New ChallengesSend a text
Transcribe →You Can Do Hard Things... But Should You Do Them All?
Jul 2500:44:09Tap to summarizesummaryIn this episode, Emma shares her journey through midlife, discussing the challenges and triumphs of balancing work, training for triathlons, and maintaining friendships. She reflects on her recent career change, the emotional struggles that come with it, and the importance of gratitude and support from friends like Carly. Emma emphasizes the need for self-care and the lessons learned along the way as she navigates this busy phase of her life.takeawaysWe share our ideas and perspectives as midlife girls.Life can be overwhelming, but sharing helps.Friendship evolves and inspires personal growth.Career changes can be daunting but necessary.Training for triathlons requires balance and commitment.Emotional struggles are part of the journey.Gratitude for supportive friends is essential.It's okay to let go of things that no longer serve you.Life lessons come from both successes and failures.Finding joy in the journey is what matters.Chapters00:00Life Update: Embracing Change06:26Navigating Career Transitions12:33The Ironman Journey: Training and Challenges19:56Balancing Work and Personal Life30:09Social Media Commitments and Community Engagement36:15Overcoming Personal Struggles and Lessons Learned43:49sportsRecreation-outro-high-long.wav Send a text
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Evolving with You: Confessions from the Support Crew
Jul 1500:22:17Tap to summarizeIn this episode of The Reinvention Project, Carly shares a heartfelt solo reflection on the dynamics of friendship, particularly focusing on how her friend Emma is evolving as she prepares for the World Ironman Championships. Carly discusses the pride, joy, and complex emotions that come with supporting a friend through significant life changes. She emphasises the importance of being a supportive presence, navigating feelings of loss and growth, and how witnessing a friend's journey can inspire personal evolution. The episode serves as a love letter to those who play the role of the support crew, highlighting the beauty and challenges of evolving friendships.TakeawaysThe role of a support crew is vital in friendships.Watching a friend evolve can bring mixed emotions - be ready for all!Growth is contagious and can inspire personal change.Friendship requires adjustment as lives evolve, and it gets better!It's okay to miss the old days whilst also celebrating the new.Being present in a friend's journey is so rewarding.Friendship deepens through shared experiences and challenges.Growth is messy and so amazing!Chapters00:00 Introduction to Support Crew Life06:14 The Role of the Support Crew09:28 Navigating Emotions in Friendship11:23 Evolution by Proximity15:30 Loyalty and Sacrifice in Evolving Friendships17:26 A Love Letter to Supporters & to Emma!Keywordsmidlife, friendship, personal growth, support crew, evolution, emotional journey, loyalty, sacrifice, empowerment, reinventionCome find us!!the_reinvention_project on Instagramemztoironman on Instagramcarlsclifton on InstagramSend a text
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Healing or Hustling? Inside the world of Health Coaches and Wellness Influencers!
Jul 700:50:01Tap to summarizeIn this episode of the Reinvention Project, Carly and Emma unpack the wellness world and compare the role of a wellness influencer with that of a certified health coach. Carly shares her story of life on the inside of an MLM and the conference she took Emma to (get out the popcorn)! She talks about the ick she felt at the time, but also how that grew once she started the process of gaining a certification in Functional Medicine Health Coaching. It's a juicy episode! TakeawaysCoaching isn't talking at people with presentations it's actively listening and asking open ended questions that uncover intrinsic motivationSelling a solution before hearing the problem is backwardsCoaching builds trust, Wellness Influencing builds a brandScope of practice is protection, not limitationHealth isn't a product, it's a processCommunity should never be linked to hitting numbersIntegrity is more important than influenceChapters00:00 Chit Chat and Running Updates09:11 Transitioning from MLM Influencing to Health Coaching12:20 The Difference Between MLM and Accredited Coaching23:01 The Impact of MLM on Personal Integrity and Community26:51 Ethical Dilemmas in Influencing29:40 The Conference Experience: A Turning Point40:11 Finding Authentic Coaching Paths46:31 Dementia Prevention Health Coachingmidlife, coaching, wellness, self-image, MLM, health, personal growth, ethical coaching, reinvention, mindset, affiliate marketing, boss babe, sales scripts, side hustle, influencer, influencers, coach, functional medicine, health coachCome find us!@the_reinvention_project on InstagramSend a text
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Oxygen Optional, Champagne Essential - Lara's story of trekking Mera Peak in The Himalayas
Jun 3000:45:19Tap to summarizeHere on The Reinvention Project we're all about saying yes to things that both scare and excite us - and never letting go of that sense of adventure and curiosity about how new experiences can shape us. This week, Carly invites her bestie, Lara, onto the show to discuss her recent trek up Mera Peak in the Himalayas. Lara shares how she was a hard yes when the opportunity presented itself, despite being fairly low on detail on what it would take to pull this off. It's a fun episode talking about courage, climbing, personal growth and friendship. Carly and Lara talk tiny planes (and even tinier runways), altitude sickness and champagne celebrations, snow camping and donkeys... but most of all they talk about the importance of friendship and community and how having adventurous friends can help expand your vision of what's possible in life. TakeawaysA sense of adventure can take you to the most unexpected places!Prepping for a trek like this is both physically & logistically challengingIt was a lot more dangerous than Lara imagined it would be. The journey down the mountain can be more treacherous than the ascent.Curiosity drives personal growth and new experiences.It's important to have a support system when taking on challenges.Reflecting on experiences can enhance their significance.Adventure can inspire others, including our children. Chapters00:00 Introduction and Friendship04:54 Adventures and Life Phases Together10:00 Preparing for the Himalayas14:47 The Journey Begins: Lukla Airport20:02 Climbing Mera Peak: The Experience24:49 Challenges and Triumphs on the Mountain25:49 Unexpected Encounters and Shared Experiences27:40 Cultural Insights and Local Resilience30:34 Celebration and Reflection After the Climb32:40 Curiosity and Personal Growth37:40 Expanding Horizons and Embracing ChallengesCome find us!@the_reinvention_project on InstagramSend a text
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Ready, Fire, Aim!
Jun 2600:52:59Tap to summarizeIn this episode of The Reinvention Project, it's all about embracing imperfection and being okay with taking aim after you've fired. Let's face it - the perfect moment doesn't exist! We share our recent running adventures as well as delving into the challenges of social media influencing and sponsorships. The conversation also touches on the significance of community support and the positive impact it can have in bringing dreams to life. TakeawaysTaking action without perfect planning fast-tracks outcomes - good & bad!Community support is vital when you're pushing yourself to the limits.Social media influencing is way more challenging than it appears!At the end of the day, protect your personal brand and authenticity is just as important online as it is in real life.Finding joy in the journey is more important than the destination.Chapters00:00 Ready, Fire, Aim: Embracing Imperfection03:43 Adventures and Disappointments: The Cuddle Cow Saga06:46 Running Events: A New Challenge09:44 The Ironman Journey: Trials and Tribulations12:42 The Reality of Funemployment15:43 Social Media Influencing: The Pressure of Performance18:52 Finding Authenticity in Promotion21:50 Lessons Learned: The Importance of Passion24:40 Food Adventures: The Reality of Content Creation25:10 Navigating the Challenges of Food Content Creation31:03 The Purpose of Social Media and Community Building32:20 The Struggles of Securing Sponsorships43:00 The Reality of Entrepreneurship vs. Traditional Employment48:25 Wildlife Rescue and Community ResponsibilityKeywordsmidlife, reinvention, personal growth, social media, sponsorship, community, wildlife rescue, public speaking, running, outdoor adventuresCome find us!@the_reinvention_project on Instagram@emz2ironman on Instagram and TikTok @carlsclifton on InstagramSend a text
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Sweat, Snacks & Silicon: The Snacket Story with Founder, Karla
Jun 1600:42:44Tap to summarizeIn this episode of The Re-Invention Project, Emma chats with Karla, the creator of Snacket. Karla shares her journey from being a stay-at-home Mum to launching a successful product for triathletes, cyclists, runners and athletes who are just out there pushing hard and in need of a snack. They discuss the challenges of entrepreneurship, the importance of community feedback, and the balance between personal life and business. Karla shares her experiences in triathlons, the prototyping process for Snacket, and the excitement of launching her product. The conversation emphasises the significance of taking small steps towards achieving goals and the value of perseverance in the entrepreneurial journey.TakeawaysGreat ideas often come from solving an everyday problem you encounter.The importance of community support in entrepreneurship.Prototyping is a crucial step in product development.Launching a product involves a leap of faith and preparation.Customer feedback is essential for product improvement.Balancing personal life and business is a challenge for entrepreneurs.Social media presence is vital for marketing a new product.Small steps lead to significant changes in business.It's never too late to pursue your passions.Perseverance is key in the entrepreneurial journey.Chapters00:00 Introductio02:56 Karla's Journey to Entrepreneurship05:38 The Birth of Snacket: Solving a Problem08:19 Prototyping and Product Development11:22 Testing and Feedback: Refining Snacket14:02 Launch Day: Nervous Excitement and IP Protection24:41 The Launch Experience28:44 Reflections on the Journey32:44 Balancing Life and Business35:31 Building a Social Media Presence43:04 Embracing Change and GrowthKeywordsSnack-It, triathlon, entrepreneurship, product development, cycling, community, women in business, prototyping, social media, health and fitnessYou can find Karla here:www.snacket.com@_snacket_official on InstagramYou can find us here:@the_reinvention_project on Instagram@emz2ironmanSend a text
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