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If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know, this is the episode you've been waiting for.

Award winning food journalist, Helena Bottemiller Evich has covered food policy in Washington for over 15 years. She's the founder of the Food Fix newsletter and the host of the new podcast American Dish, and she has a rare gift: she can separate the noise from the action in a news cycle that makes both very hard to tell apart.

For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep339

Connect with Helena Bottemiller-Evich:

Sign up for Helena's newsletter: foodfix.co
Helena's Instagram: @heleenabena
American Dish Instagram: @americandishpodcast
LinkedIn: Food Fix Co
LinkedIn: Helena Bottemiller-Evich
X: @foodfixco
X: @hbottemiller

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.