Why are so many women doing everything "right" and still struggling to lose weight?

In this solo episode, Dr. Mindy explains why the missing piece may not be your diet or workout routine, it may be your nervous system. When your body is stuck in chronic fight-or-flight, it prioritizes survival over fat burning, making weight loss feel impossible despite your best efforts.

You'll learn how chronic stress impacts cortisol, cravings, digestion, sleep, and metabolism, the five signs your nervous system may be keeping you stuck, and practical ways to help your body shift back into a state where healing and sustainable weight loss become possible. From fasting and food to movement, sleep, and simple daily habits, Dr. Mindy shares actionable strategies to help your body feel safe enough to finally let go of stubborn weight.

Resources Mentioned

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep354

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.