Podcast
The Revital Health Podcast
Hosted by Revital Health Podcast · EN
Hosted by Jodi Duval, a leading naturopath and integrative medicine expert, The Revital Health Podcast explores cutting-edge strategies for health optimisation, blending modern science with ancestral wisdom.
Join Jodi and world-class experts as they break down the latest in functional medicine, biohacking, longevity, personalised nutrition, and holistic healing. Whether you’re looking to boost energy, balance hormones, improve gut health, or explore advanced therapies like red light therapy, peptides, hyperbaric oxygen, and metabolic health strategies, this podcast delivers practical insights you can apply today.
Expect deep dives, myth-busting, and actionable takeaways—all designed to help you thrive in your health journey.
18episodes
Episodes
Newest firstAll episodes
Why We Created the Revital Reset Programs: Gut, Thyroid and Fertility Support That Goes Deeper
1w ago00:29:51Tap to summarizeIn this episode of the Revital Health Podcast, Jodi is joined by the Revital practitioner team to introduce the new Revital Reset Programs.These 12-week programs have been designed to give people a more complete and personalised approach to gut health, thyroid health and fertility optimisation.Rather than relying on generic advice, social media trends or isolated testing, the Reset Programs combine functional pathology, practitioner insight, education, downloadable resources and personalised recommendations.Inside this conversation, the team explores:• Why gut symptoms can be connected to skin, mood, inflammation, restless legs, fatigue and brain fog• Why IBS is often used as a broad label without enough investigation into gut function• Why functional gut testing can reveal issues such as inflammation, permeability, digestive dysfunction and microbiome imbalance• Why standard thyroid testing can miss key issues when only TSH is checked• The importance of T3, T4, thyroid antibodies, iron, zinc, selenium, iodine and other thyroid cofactors• Why “normal” pathology ranges are not always the same as optimal function• Why the 90-day preconception window matters for egg and sperm health• Why fertility preparation should involve both partners, not just the female partner• Why AMH is only one part of the fertility picture and should not be used as the sole marker of possibility• Why personalised care matters more than generic supplement kits• The difference between self-guided support and practitioner-guided clinical supportThis episode is a beautiful introduction to why the Revital Reset Programs were created and how they can help people understand their body, advocate for their health and take meaningful action.The key message: your body is not broken. With the right information, testing and support, you can begin to reset, rebuild and optimise.Find Your Reset Here:Gut Reset - https://www.revitalhealth.com.au/the-gut-resetFertility Reset - https://www.revitalhealth.com.au/the-fertility-resetThyroid Reset - https://www.revitalhealth.com.au/the-thyroid-reset
Transcribe →Can We Prevent Disease Before It Starts? Dr Clint Phillips on the Future of Healthcare, AI and Longevity
3w ago01:08:16Tap to summarizeIn this episode of the Revital Health Podcast, Jodi speaks with Dr Clint Phillips, founder of Medici, about the urgent need to shift healthcare from reactive disease management to true prevention.Clint’s journey into healthcare began personally, shaped by family illness and later by his daughter’s stroke, which exposed the painful reality of delayed access, fragmented systems and how difficult it can be to find the right specialist at the right time.From building a clinic that helped people avoid unnecessary back surgery, to founding 2nd.MD and connecting patients with leading medical experts, Clint has spent his career asking one central question:What if we could help people earlier?Now, through Medici, Clint is building a preventative, personalised and AI-supported healthcare ecosystem designed to help people identify risk, optimise health and take action before disease takes hold.This conversation explores the future of medicine, the role of AI, the power of early data, and why the foundations of health remain some of the most powerful interventions we have.In this episode, we discuss:Why the current healthcare model often catches people too lateThe difference between disease management and true preventionClint’s personal story and the experience that changed his view of medicineWhat back pain and surgery prevention taught him about the bodyThe problem with fragmented care and inconsistent medical opinionsWhy access to the right expert at the right time mattersHow Medici is using advanced testing, AI and personalised insightsThe role of Dr Gaby, Medici’s AI-supported preventative health toolHow facial scanning, biomarkers and health data may change preventionWhy AI should support human care, not replace itThe importance of exercise, nutrition, relationships, purpose and accountabilityWhy people need a strong reason to change before any protocol will workThe difference between performative longevity and real healthspanWhy personalisation matters more than generic health adviceHow technology, testing and lifestyle foundations can work togetherKey takeaways:Prevention is not simply early detection — it is acting before disease develops.Many chronic conditions and surgeries may be influenced by earlier lifestyle, structural, metabolic and behavioural intervention.AI has the potential to help people cut through health noise, but human connection, care and accountability remain essential.The basics still matter: vigorous movement, whole foods, broad nutrition, sleep, relationships, community and purpose.Real behaviour change requires readiness, a meaningful reason and often someone to do it with.The future of medicine may be more personalised, decentralised, data-driven and preventative.About Dr Clint PhillipsDr Clint Phillips is a healthcare entrepreneur and founder of Medici, a preventative healthcare model combining advanced health data, medical expertise and AI-supported personalisation. Originally from South Africa, Clint built a global reputation as a clinician before founding 2nd.MD, a company designed to connect patients with leading medical specialists. After seeing how often people entered the system too late, he turned his focus toward prevention, longevity and building what he describes as one of the world’s healthiest communities.Listen now to learn how healthcare could change when we stop waiting for disease and start building health earlier.Links: Medici: https://medi.ciMedici About / Founder Story: https://medi.ci/about-us/Dr Clint Phillips LinkedIn: https://www.linkedin.com/in/clint-phillips2nd.MD: https://www.2nd.md2nd.MD founder story / Gabi’s story: https://www.2nd.md/about-us
Transcribe →Endometriosis, Fertility and the Vaginal Microbiome with Chanae Brookes
May 2600:35:24Tap to summarizeEndometriosis affects millions of women worldwide, yet many still experience years of pain, dismissal, delayed diagnosis and uncertainty around fertility, treatment options and long-term support.In this episode of The Revital Health Podcast, Jodi is joined by Chanae Brookes for a deeper conversation on endometriosis, fertility and the vaginal microbiome.Together, they explore why endometriosis should not be viewed as simply a reproductive condition, but as a complex inflammatory, immune and whole-body condition that can influence pelvic pain, bowel function, hormone signalling, fertility, implantation and quality of life.A key focus of this episode is the role of the vaginal microbiome. Jodi and Chanae discuss how Lactobacillus dominance, vaginal pH, microbial balance and pelvic inflammation may all play a role in reproductive health, especially for women navigating endometriosis or preparing for conception.They also discuss the importance of:understanding endometriosis beyond pain alonesupporting oestrogen clearance and progesterone balanceaddressing inflammation and oxidative stressimproving bowel function and fibre intakeassessing the vaginal microbiome in preconception careusing targeted nutrients such as vitamin D, magnesium and B vitaminsthe role of herbal medicine, including turmeric, ginger, garlic and other anti-inflammatory botanicalswhy individualised naturopathic care can help women feel more supported and less hopelessThis episode offers a grounded and hopeful conversation for women with endometriosis, suspected endometriosis, pelvic pain, fertility challenges, recurrent vaginal symptoms, or anyone wanting to better understand the connection between the microbiome, inflammation and reproductive health.You can find more information about Chanae Brookes here:https://www.revitalhealth.com.au/chanae-brookesDisclaimer: This podcast is for educational purposes only and does not replace individualised medical advice. Always work with your healthcare provider or qualified practitioner for diagnosis, treatment and personalised care.
Transcribe →The Bone Health Revolution with Kyle Zagrodzky: OsteoStrong, Osteogenic Loading and the Future of Strength
May 1101:15:26Tap to summarizeIn this episode of the Revital Health Podcast, Jodi Duval sits down with Kyle Zagrodzky, Founder and CEO of OsteoStrong, to explore why bone health deserves a much bigger place in conversations about longevity, strength and health optimisation.Bone is often reduced to calcium, vitamin D and osteoporosis risk, but as Kyle explains, bone is dynamic, responsive and deeply connected to the nervous system, hormones, muscle, balance, metabolism and ageing.Jodi and Kyle discuss osteogenic loading, the science of mechanotransduction, how targeted skeletal loading differs from traditional resistance training, and why many people are not receiving enough stimulus to maintain or improve bone density across the lifespan.They also explore:Why bone density is declining across generationsWhy strength and balance matter for longevityThe relationship between menopause, oestrogen and accelerated bone lossWhy protein is essential for muscle, collagen and bone matrixThe difference between bone density and bone tensile strengthWhy bone health cannot be separated from hormones, inflammation and metabolic healthHow OsteoStrong uses short, targeted, supervised loading sessionsWhy people may notice changes in strength, balance and confidence before DEXA changes appearThe role of red light therapy, vibration plates and PEMF in broader musculoskeletal supportWhy bone health needs to be part of a bigger health optimisation modelKyle also shares the origin story of OsteoStrong, his personal experience with chronic pain, the early challenges of creating a new category in health and fitness, and why he believes skeletal strength conditioning could have major implications for future generations.This conversation is especially relevant for women in perimenopause and menopause, athletes, practitioners, parents, older adults, and anyone interested in maintaining independence, resilience and strength as they age.Where to find out more: http://osteostrong.com.au/
Transcribe →From ICU to Integrative Care: Marli Allan on Nursing, Naturopathy and Preventative Health
Apr 2300:59:21Tap to summarizeIn this episode of the Revital Health Podcast, Jodi sits down with Marli Allan, registered naturopath and qualified nurse, for a grounded conversation on career change, burnout, preventative care and the future of integrative health.Marli shares her journey from working in intensive care and cardiology to studying a Master of Naturopathic Medicine, and how her experiences in the hospital system shaped her passion for root-cause, preventative healthcare. Together, Jodi and Marli explore the emotional impact of frontline care, the importance of nervous system support for practitioners, and why more people are seeking an approach that blends biomedical understanding with evidence-informed natural medicine.They also discuss:burnout in nursing and the hidden emotional toll of healthcare workwhy preventative medicine is more important than everbridging conventional and naturopathic models of carethe role of gut health, hormones and stress in long-term wellbeingfollowing intuition when you know something in life needs to changesupporting people to not just function, but truly feel wellThis episode is for practitioners, students, nurses, and anyone interested in a more integrated, human-centred view of health.About Marli AllanMarli Allan is a degree-qualified clinical naturopath and registered nurse with experience across acute care, cardiology, intensive care and chronic disease management. She is part of the Revital Health team, where she supports clients with digestive and gut health, hormonal health, fatigue, stress, burnout, and chronic or complex conditions through personalised, evidence-informed care.Where to Find Marlihttps://www.instagram.com/restorenaturopath/https://www.revitalhealth.com.au/marli-allanorqobumb0TT5MA9g8FUI
Transcribe →The Last Taboo: Transforming How We Die, Grieve, and Remember with Cara Walker
Apr 1100:58:18Tap to summarizeWe spend so much time talking about health, longevity and optimisation — yet almost no time preparing for the one experience we are all guaranteed to face: death.In this deeply powerful and emotional episode, I sit down with Cara Walker — independent funeral director, celebrant and death doula — who is redefining how we approach death, dying and grief in modern culture.From her journey as an eco-fairy to founding a more human, personalised approach to funeral care, Cara shares what is missing from the current system — and why reclaiming ritual, touch, and connection is essential for true healing.We explore how death has been removed from the home and outsourced to systems, how this impacts the grieving process, and what it actually looks like to support someone through a conscious, dignified end-of-life experience.This conversation is not just about death. It’s about how we live, how we love, and how we prepare for what is inevitable.What We CoverWhy death is the last major taboo in modern Western cultureHow the funeral industry has shifted away from community-based careThe role of a death doula and what end-of-life support should look likeWhy removing touch, presence and ritual complicates griefThe physiological and emotional process of dyingHow to support loved ones during the final stages of lifeThe importance of normalising death conversations within familiesHow children process grief and why inclusion mattersThe difference between traditional funerals and personalised ritualsVoluntary assisted dying and curated end-of-life experiencesPractical ways to prepare for death before crisis hitsKey TakeawaysDeath is not just a medical event — it is a deeply human, relational and emotional processAvoiding death conversations often leads to increased trauma and confusion during griefTouch, presence and witnessing are critical components of healingSupporting someone through death requires unlearning many instinctive caregiving behavioursRitual and personalisation can significantly change how grief is experienced and processedPreparing for death is one of the most powerful acts of love we can offer our familiesAbout Cara WalkerCara Walker is an independent funeral director, celebrant and death doula based in Perth, Western Australia.With over 30 years as an eco-fairy and community figure, Cara transitioned into death care after witnessing the limitations and lack of compassion within the traditional funeral system.She is the founder of Walker Family Funerals, where she provides personalised, community-led funeral services and advocates for more natural, conscious approaches to death care — including education, home-based dying, and reform around end-of-life options.Resources & LinksWalker Family Funerals: https://walkerfamilyfunerals.com.auFree death care workshops (via Cara’s website)Petition for natural body composting in Western AustraliaFinal NoteThis episode may bring up emotion — and that’s the point.Death is not something to avoid. It is something to understand, prepare for, and honour.And in doing so, we often find a deeper appreciation for life itself.Subscribe & ReviewIf this episode resonated with you, please share it with someone who needs to hear it.And if you haven’t already, leave a review — it helps these conversations reach more people.
Transcribe →Movement as Medicine: Strength, Play, Recovery and Longevity with Ben Verrier
Mar 1801:08:45Tap to summarizeWhat if better movement was not about punishing your body, but learning to trust it again?In this episode, Jodi sits down with movement coach Ben Verrier for a rich conversation on movement, resilience, recovery, nutrition and longevity. Together they unpack why personalised movement matters, how to build a body that feels capable and adaptable, and why more people need to think beyond conventional exercise advice.They discuss the role of plyometrics, handstands, barefoot training, outdoor movement, morning routines, nutrition and the importance of asking better questions when it comes to pain, injury and performance.This episode is a reminder that movement should not make your world smaller. It should expand it.Key takeaways:There is almost always something you can do to improve how your body feelsMovement is not just exercise — it is feedback, adaptability and confidenceSmall, consistent movement habits can create major change over timeTraining should be individualised, not one-size-fits-allNutrition and recovery need to support your output, not work against itIf this episode resonates, share it with someone who wants to move better, feel stronger and age more powerfully.Where to find Ben VerrierInstagram (best contact point) @benverrierrReach out via DM for questions, training enquiries, or general movement adviceThis is where he is most responsive and open to conversationsIn-person trainingWorks out of Aspire in Osborne Park, PerthOffers 1:1 personalised training sessionsFutureOnline offerings are in development (worth following him on Instagram to stay updated)
Transcribe →The Science, Stigma, and Seed-to-Patient Journey of Medicinal Cannabis with Matt Shales
Mar 401:01:06Tap to summarizeMedicinal cannabis is one of the fastest growing areas of modern medicine — yet it remains widely misunderstood.In this episode of The Revital Health Podcast, Jodi Duval speaks with Matt Shales, CEO and Co-Founder of MediCann Health, about the evolving medicinal cannabis industry in Australia and the science behind producing high-quality cannabis medicine.Together they explore how cultivation, genetics, extraction methods, and rigorous testing all influence the safety and effectiveness of cannabinoid therapies.The conversation moves beyond stigma and headlines to examine what truly defines a pharmaceutical-grade cannabis product and why quality control is critical for patient outcomes.They also discuss the rapid expansion of medicinal cannabis prescribing in Australia, the role of clinical research, and the future of cannabinoid medicine.In this episode we discuss:How medicinal cannabis is grown and why genetics matterThe importance of cultivation methods and environmental controlTerpenes, cannabinoids, and the “entourage effect”What defines a high-quality medicinal cannabis productThe challenges of regulation, stigma, and educationThe future of cannabis research and clinical trials in AustraliaThis episode offers a fascinating insight into how a complex plant is being transformed into a regulated therapeutic medicine.Connect with Matt ShalesWebsitewww.medicannhealth.com.auSocialsFacebook: Medicann HealthLinkedIn: Medicann HealthInstagram: @medicannhealth
Transcribe →Cycle-Smart Training: How Women Can Train With Their Hormones, Not Against Them, with Chanae Brookes
Feb 1801:01:06Tap to summarizeIn this episode of The Revital Health Podcast, Jodi Duval is joined by Chanae Brookes, for a cycle-aware conversation on female training, performance and recovery.Together they unpack what can shift across the follicular phase, ovulation and luteal phase, and how these hormonal and physiological changes may influence insulin sensitivity, inflammation, pain tolerance, perceived exertion, recovery demand and injury risk.They also explore what can happen when women overtrain, underfuel and live under chronic stress, including protective endocrine suppression patterns that may show up as cycle disruption, reduced ovulation signalling, impaired recovery, mood changes and downstream performance decline.The conversation covers practical takeaways for women who train, including cycle tracking as a readiness report, the value of biofeedback over rigid programs, and a grounded discussion about the oral contraceptive pill in sport. The episode closes with a timely discussion on creatine: potential benefits, why dosing needs to be individualised, and why lab markers and kidney function context matters when supplementation trends go mainstream.If you’re training hard and want to protect your hormones while still building performance, this episode will give you a smarter framework.Topics we coverTraining through the menstrual cycle: follicular, ovulation, lutealRecovery demand, perceived exertion and cycle-aware programmingOvulation, confidence and ligament considerationsOvertraining, under-eating and hormonal suppressionOral contraceptive pill considerations for athletesCreatine: benefits, dose context, and “test, don’t guess”Where to find ChanaeRevital Health (Global Telehealth). Chanae also offers free 10-minute discovery calls.www.revitalhealth.com.au
Transcribe →EMMETT Technique with Lindsay Hilder: The “Body Electrician” Approach to Release
Feb 500:51:59Tap to summarizeIn this episode, Jodi Duval is joined by Lindsay Hilder, body therapist with over 25 years of clinical experience and Co-Director of the EMMETT Technique International, to explore a unique, results-based approach to manual therapy used worldwide across humans and animals.The EMMETT Technique is a light-touch neuromuscular release method designed to work with the body’s own intelligence rather than force change. It is results-based rather than time-based, highly precise, and intentionally inclusive rather than exclusive, meaning it can stand alone or integrate seamlessly with other therapies.Lindsay shares the lineage of the technique from founder Ross Emmett, how EMMETT points are identified and applied, and why timing, precision, and practitioner presence matter just as much as technique.In this episode, we explore:What the EMMETT Technique is (and what it is not)Light-touch neuromuscular release and its effects on posture, pain, function and lymphaticsThe “body electrician” analogy and indirect access pointsWhy timing matters: sedating rather than irritating the nervous systemResults-based treatment versus fixed session lengthsThe 7As: attitude, atmosphere, environment and their impact on outcomesApplication across adults, babies and animalsPractitioner training pathways, including workshops, practitioner modules and professional levelsHealth autonomy and restoring agency to individuals and familiesAbout Lindsay:Lindsay Hilder brings both lineage knowledge and contemporary clinical insight to the ongoing evolution of the EMMETT Technique. Raised alongside the development of the method and now teaching internationally, her work focuses on inclusivity, integration, and practitioner-agnostic education.Learn more:Official website and practitioner directory: https://www.emmett-technique-hq.com/Instagram: https://www.instagram.com/emmetttechniqueinternational/This episode is a grounded reminder that sometimes less force, greater precision, and better listening create the most meaningful change.
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