What if better movement was not about punishing your body, but learning to trust it again?

In this episode, Jodi sits down with movement coach Ben Verrier for a rich conversation on movement, resilience, recovery, nutrition and longevity. Together they unpack why personalised movement matters, how to build a body that feels capable and adaptable, and why more people need to think beyond conventional exercise advice.

They discuss the role of plyometrics, handstands, barefoot training, outdoor movement, morning routines, nutrition and the importance of asking better questions when it comes to pain, injury and performance.

This episode is a reminder that movement should not make your world smaller. It should expand it.

Key takeaways:

There is almost always something you can do to improve how your body feels
Movement is not just exercise — it is feedback, adaptability and confidence
Small, consistent movement habits can create major change over time
Training should be individualised, not one-size-fits-all
Nutrition and recovery need to support your output, not work against it

If this episode resonates, share it with someone who wants to move better, feel stronger and age more powerfully.

Where to find Ben Verrier

Instagram (best contact point) @benverrierr

Reach out via DM for questions, training enquiries, or general movement advice
This is where he is most responsive and open to conversations

In-person training

Works out of Aspire in Osborne Park, Perth
Offers 1:1 personalised training sessions

Future

Online offerings are in development (worth following him on Instagram to stay updated)