In this episode, Jodi sits down again with Jason from Supreme Shrooms to unpack the real world of medicinal mushrooms – beyond trends and social media hype.

Together, they explore:

Why mushrooms are not a fad

Ancient medicinal use of Reishi and other species
Why interest and the evidence base keep growing

What actually makes mushrooms “medicinal”

Beta-glucans, triterpenes, polysaccharides and terpenes
Why medicinal varieties can have up to 100× the active compounds of culinary mushrooms
How dual extraction keeps quality powders stable in hot drinks

Brain health, dementia and nerve repair

Lion’s Mane for cognition and nerve regeneration
Dementia research and the power of lifestyle interventions
Real-world clinical outcomes for focus and clarity

Cancer, immunity and fungal myths

Shiitake and turkey tail in cancer-supportive care
Mushrooms as immune modulators, not overstimulators
How they support Candida and gut terrain balance

Gut health, dosing and integration

Beta-glucans as food for the microbiome
Why consistency beats intensity
Safe dosing for adults, kids, and sensitive systems

Stacking and synergy

Combining mushrooms with creatine, omega-3s, collagen, hemp and adaptogens
Custom blends for hormone balance, menopause and brain optimisation

If you’re curious about mushrooms for brain health, immune balance, hormones or long-term prevention, this conversation is a grounded, practical deep dive.

🍄 Explore Jason’s range: supremeshrooms.com.au

💡 Follow Jodi: Instagram @revital_health | @jodi. duval| revitalhealth.com.au