Podcast
The Revive Stronger Podcast
Hosted by Revive Stronger · EN
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
532episodes
Episodes
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443: Reigniting The Love For Bodybuilding - Ryan Doris
Nov 23, 202401:11:31Tap to summarizeIn this episode, we’re diving deep into Ryan’s evolution, how he’s reconnected with his passion for bodybuilding, and the mindset shift that’s transformed his approach to both training and life.We’ll explore how Ryan has moved away from just focusing on competition and shifted toward truly trusting the process—an approach that’s become foundational in his coaching.He’ll share his thoughts on the ‘invisible layer’ of bodybuilding, the importance of turning data into progress, and what it means to embrace the pain that comes with pursuing excellence.Timestamps:00:00 Intro02:06 Fell out of love with bodybuilding06:30 Bodybuilding as a lifestyle13:58 Length of training sessions22:22 Does posing make you a better lifter?30:44 Mindset shift37:48 More calm mentality41:29 General recommendations to enjoy bodybuilding48:42 Pain of sacrifice vs. the pain of not seeing results54:57 Escaping homeostasis01:33 How does bodybuilding NOT consume your life01:05:16 Conclusionhttps://www.youtube.com/thenattyprohttps://www.instagram.com/thenattypro/https://www.fortiseq.com/coaching/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →442: GLP-1 | A Closer Look At Semaglutide - Allan Bacon
Nov 16, 202401:37:22Tap to summarizeIn this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry.We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy.We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of focusing on foundational health principles.This episode is packed with actionable insights for anyone looking to enhance their fitness journey.Timestamps:00:00 Intro01:49 Who is Allan?05:43 Priorities in life08:11 How to set goals10:29 Types of athletes Allan works with and own ambitions13:19 Work-Life Balance16:29 Turnaround time19:11 EMG Research25:50 Proxies for hypertrophy33:04 Bulking is the toughest thing you can do38:27 Power of habits45:35 GLP-1 agonist,ozempic57:30 Supply & demand01:01:11 Blood glucose monitoring01:10:17 Fad diets & online gurus01:15:12 What actually improves health01:18:32 Veganism01:21:58 Nutrients we don't consider01:28:19 Social media advisehttps://www.instagram.com/drallanbacon/https://mauiathletics.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko
Nov 9, 202401:08:16Tap to summarizeJoining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research.With over 15 years of training experience, Dr. Soko combines his experiential knowledge with his academic background. He holds a PhD, is a Certified Sports Nutritionist (CISSN), and is a Certified Personal Trainer (CPT).In today’s episode we dig into what Chester considers is overrated & underrated for hypertrophy. Everything from training with aggression & using compression gear to muscle activation & oxidative stress. Tonnes of knowledge & practical insight to be gained from today's chat.Timestamps:00:00 Intro01:30 Who is chester?04:54 Overrated & underrated things for hypertrophy09:30 Tracking rest periods13:22 Underrated variables: Compression20:28 Training aggression32:16 Pushing yourself as a skill36:57 Overrated variables40:42 Neuromechanical matching/Muscle activation45:42 Contrarian for the sake of it49:14 Training Volume54:03 Oxidatitve stress56:15 Periodisation for hypertrophy01:02:40 Conclusionhttps://www.instagram.com/dr_sokohttps://lab.physique-u.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts
Nov 2, 202401:13:49Tap to summarizeThis week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep.He’s just stepped off stage & has another show in a week. We dive into all things from peak week, step counts, posing & much much more. Plus I get his updated thoughts surrounding protein timing, amounts & the importance of leucine given recent literature that’s come out on the topic.Lots of gold to be found inside for a bodybuilding enthusiast.Timestamps:00:00 Intro01:28 Brandon's prep and history11:06 Competing against others13:42 Step counts14:56 Being cold all the time18:16 Posing practice22:48 Posing in the offseason26:41 Peak Week28:38 More than 1 show36:01 Bodybuilding shows and expectations40:59 Conditioning goals46:52 Current training split49:37 Muscle Loss51:41 Protein intake55:12 Protein intake study and new evidence59:49 Leucine threshold01:02:38 Vegan diet and pork01:06:06 Anything new that is interesting? Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel
Oct 26, 202402:10:41Tap to summarizeMike Israetel joins me this week for a massive 2 hour catch up!We discuss the challenges of body and muscle dysmorphia - how to identify it and work through it. Mike also opens up about his personal journey, including shifting his focus away from hardcore bodybuilding, reducing supplement use, and changing his approach to leg training. We also chat about his experiences on huge platforms like The Diary of a CEO and his plans for RP as it continues to grow.Plus, much, much more! You don’t want to miss this one.Timestamps:00:00 Intro01:08 The Mike Hype!02:45 Movie stars and transformations11:12 Female physique development and extrapolation of risks22:09 Body modification31:33 Symptoms of body dysmorphia40:22 Body Dysmorphia amongst pro bodybuilders51:04 Sel-reflection and projecting on others55:52 Body dysmorphia in others01:01:27 Appreciation and self-love01:08:36 Using negativity as a driver?01:15:41 Futile mentality01:20:25 The championship mentality01:25:48 Identity shift01:48:34 Evolving and setting new goals01:57:20 Accomplishmentshttps://www.instagram.com/drmikeisraetel/ @RenaissancePeriodization Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall
Oct 19, 202401:04:58Tap to summarizeIn this episode, I share 10 key lessons from my fitness and bodybuilding journey. We discuss why the big principles in training and nutrition stay constant, even as experts debate the finer details. I highlight the importance of personal preference, the slow and steady approach to bulking, and the significant role of genetics.We also explore why chasing 'optimal' can be misleading and how science offers clues rather than definitive answers. Plus, learn how to train as hard and as often as possible for maximum growth. These insights will help you navigate your own fitness path!Timestamps:00:00 Intro03:12 The big principles don’t change05:43 Experts agree on the big principles but disagree on the smaller variables08:51 There are many roads to Rome - there are really no shortcuts13:53 A lot of diet & training differences can come down to personal preference & that is more important than any small optimality you’re attempting to get - optimal is a fallacy18:36 Bulking isn’t dead but it should be done slowly26:15 There are some excellent rules of thumb out there, but you have to focus on the individual at hand to get the best results31:17 Science is never providing answers, but clues & pushing us further to the truth37:12 Genetics matter a lot!46:35 To grow your best you want to train as hard as you can, as often as you can, for as long as you can53:27 Whilst the big principles don’t change, we’re learning more all the timeThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland
Oct 12, 202401:14:58Tap to summarizeIn this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization.We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus.Whether you're an athlete or a coach, this episode will provide valuable insights to help you maximize your training results.Timestamps:00:00 Intro 01:54 What is re-sensitisation? 06:48 Why may resensisation phases me beneficial? 14:01 What led to the resensitisation effects? 18:57 What does the current evidence suggest? 23:02 Periodisation for hypertrophy 25:56 Anecdotal evidence 30:36 Staleness 35:33 Mentaility surrounding programming 40:50 Feasibility of training volume 43:56 Training quality 51:07 MEV and resensitising 55:59 How the concept should be used 01:23 Plans in the pipeline 01:03:06 Time away from training for connective tissues and joint health 01:07:21 Matching outcome time off vs. training https://www.instagram.com/josh.datadrivenstrength/https://www.data-drivenstrength.com/https://podcasters.spotify.com/pod/show/datadrivenstrengthThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →436: A Critical Look At Lengthened Partials - Kassem Hansen
Oct 5, 202401:28:04Tap to summarizeToday I talk to Kassem Hansen about all things range of motion and hypertrophy, specifically why the recent study looking at full rom vs. lengthened partials study ‘doomed to fail?’Kassem will answer what would be the wrong way to interpret the recent study and why? Importantly giving you the right way to use the research that’s been coming out on range of motion and growth.Lots of knowledge to learn and apply from today’s episode.Timestamps:00:00 Intro02:16 What would be the wrong way to interpret the literature surrounding lengthened partials14:48 Suggestion for study design20:20 Who is applying the training?24:51 Interpreting the findings31:32 When to use partials35:18 "Either/Or" question for Full Rom vs Lengthened Partials42:07 Lengthened partials leading to more muscle damage?50:58 Stress variations54:01 Part 2: "Either/Or" question for Full Rom vs Lengthened Partials01:04:51 Differences between calf raises01:13:54 Last thoughts on the subject01:17:23 Updates on Kashttps://www.instagram.com/coach_kassem/https://n1.training/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak
Sep 28, 202401:00:42Tap to summarizeI welcome Dr Milo Wolf and Dr Pak back on the show to share some new research.We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case.Study: https://sportrxiv.org/index.php/server/preprint/view/455Timestamps:00:00 Intro02:20 Pre-print for the most important study on lengthened partials13:36 What's a trained individual?16:01 How things are changing with this study?23:45 Limiting factors of lengthened partials, how much of a difference was there and pre-perceived claims37:02 What does the general evidence say and what's to come40:14 What would a longer study show?43:15 How to determine failure on lengthened partials45:38 What people get wrong and why it's recommended to incorporate53:30 Conclusionhttps://myoadapt.com/https://www.youtube.com/@WolfCoachinghttps://www.youtube.com/@Dr__PakThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic
Sep 21, 202401:14:21Tap to summarizeIn this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients.Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also discusses common pitfalls that prevent people from seeing results and offers practical advice on making healthy habits a natural part of your life.Tune in for insights on training, mindset, and building a sustainable, healthy lifestyle.Timestamps:00:00 Intro02:37 How we met07:30 How Mario's career evolved & developed14:56 When experience becomes expertise. Happiness and success21:06 Ever considered competing?25:35 Maintaining an impressive physique29:51 Drug use, social media and expectations36:34 Cost of decisions41:30 Mindset during stressful times47:59 Fears and anxiety when dieting50:54 Mentality and changing perspective56:45 Identify as the person you want to be01:01:53 Why people don't see results: Upside vs. downside paradigm01:09:58 Where can you find more about Mario?https://www.instagram.com/mariotomich/https://www.youtube.com/@MarioTomicOfficialhttps://www.tomic.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →