Podcast
The Revive Stronger Podcast
Hosted by Revive Stronger · EN
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
532episodes
Episodes
Newest firstAll episodes
453: Small Tweaks, Big Results - Max Coleman
Feb 1, 202501:13:29Tap to summarizeJoin me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami.This episode is perfect for anyone wanting practical insights to level up their fitness journey.Timestamps:00:00 Intro02:10 Small adjustments, big effects?05:36 Missing out on gains?09:25 Resistance profiles15:23 Studies and how to use them17:59 How science is used in arguments25:40 Cognitive dissonance31:07 What to do to make training more effective?36:32 Less comparing to others40:07 What about principles for nutrition?50:17 Supplements worth it?56:04 Ninja Creami01:07:10 Ending thoughtshttps://www.instagram.com/coleman.et.al/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →452: How To Become The Best Of The Best - Wesley Vissers
Jan 25, 202501:05:39Tap to summarizeJoin me as I sit down with classic bodybuilding legend Wesley Vissers.We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage.We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach Stefan. Packed with insights on consistency, intensity, and mastering the basics, this episode is a must-listen for anyone passionate about bodybuilding.Timestamps:00:00 Intro01:35 Post-show experience07:35 How to tackle the post-show period13:37 Habit-based eating and giving into cravings and body fat distribution16:41 Shows and experiences30:32 Subjectivity of judging36:18 Mentality. Anything that was interesting to learn from prep?50:38 Least favourite thing of prep57:25 Most comprehensive case study on bodybuilding01:07:13 Libido during prep01:09:47 Main focus during offseasonhttps://www.instagram.com/wesleyvissers/https://www.youtube.com/@VintageGeneticsThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert
Jan 18, 202501:22:07Tap to summarizeIn this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season.We cover his post-show recovery plan, the highs and lows of his shows, and the unexpected lessons he learned from stepping on stage. Jake also shares his favourite and least favourite parts of competing, as well as how he approached training and nutrition throughout his prep.This is a must-listen for anyone interested in natural bodybuilding, the realities of competing or blending evidence-based principles with the art of physique sports.Tune in for valuable insights and practical takeaways from Jake’s journey!Timestamps:00:00 Intro01:35 Post-show experience07:35 How to tackle the post-show period13:37 Habit-based eating and giving into cravings and body fat distribution16:41 Shows and experiences30:32 Subjectivity of judging36:18 Mentality. Anything that was interesting to learn from prep?50:38 Least favourite thing of prep57:25 Most comprehensive case study on bodybuilding01:07:13 Libido during prep01:09:47 Main focus during offseasonhttps://www.instagram.com/jake.datadrivenstrength/https://www.jakeremmert.com/https://www.youtube.com/@TheTrainingArcPodcast/videosThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →450: The Genetic Cap For Fat loss - Cliff Wilson
Jan 11, 202501:09:21Tap to summarizeCliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!Timestamps:00:00 Intro01:47 Prep 2024 recap and coaching experience07:59 How to get striated glutes and the genetic ceiling for fat loss21:15 Learning along the way24:21 Perception of symptoms during prep27:11 Conditioning vs. size31:13 Programming to bring up weaknesses33:31 Peak week approach40:32 Who is the rapid backload not for47:59 Communication as a coach51:24 Stress during peak week55:36 Offseason approach and post show periodhttps://www.instagram.com/cwteamwilson/https://www.teamwilsonbb.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →449: What’s To Come For Natural Bodybuilding In 2025 - Steff Noble
Jan 4, 202501:08:01Tap to summarizeIn this episode, I’m joined by Steff Noble, WNBF Fit Body Pro, coach, and the president of the WNBF UK.We discuss her highlights from the World Championships, key judging lessons, and advice for aspiring competitors.Steff also shares her vision for the WNBF UK’s growth and gives us a sneak peek into what’s coming in 2025.Tune in for a deep dive into the world of natural bodybuilding!Timestamps:01:22 Highlights of the WNBF Worlds 2024 and the current state of natty bodybuilding09:00 Posing and experience15:02 Every show is different and tanning20:47 Scheduling and rundown of a show23:24 Judgind and main take-aways30:11 Drug testing, travel restrictions and who turns up37:29 Practical advise for competitors45:17 What is planned for the wnbf uk50:55 Entertainment of shows52:51 Personal goals56:52 Effects of prep on female bodybuildershttps://www.instagram.com/wnbf_uk/https://wnbfuk.com/events/https://www.instagram.com/steff_noble_figurepro/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris
Dec 28, 202401:16:13Tap to summarizeIn this episode, I sit down with AJ Morris, a natural bodybuilding veteran with over a decade of experience as both an elite athlete and a top-tier coach.AJ’s journey has seen him rise through the competitive ranks while building a thriving coaching business, working with world-class athletes.We dive into his unique training philosophy, lessons learned from years in the gym, and his plans for the 2025 competition season.Whether you’re a seasoned bodybuilder or someone just starting out, AJ’s passion and insights into natural bodybuilding are sure to inspire and educate.Timestamps:00:00 02:15 Philosophy for bodybuilding05:23 Struggle to pull back and the art of communcation17:16 Chasing the glutes can be detrimental and genetics25:13 Who was the biggest influences30:15 Differences between enhanced and naturals34:11 What kept you natural?41:46 What were fundamental mistakes you learned from?47:44 Put your coaching hat on!01:01:10 Own prep and own bodybuilding show!01:08:40 Conclusionhttps://www.instagram.com/ajmorris_https://naturalbbworldwide.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →447: The Best Rep Ranges & Rest Time Length - Dan Plotkin
Dec 21, 202401:08:23Tap to summarizeIn today’s episode, I’m joined by Daniel Plotkin, a PhD candidate specializing in Molecular and Applied Muscle Physiology.Daniel’s expertise lies in muscle building, fat loss, and health science, and we dive deep into hypertrophy fundamentals and the science behind it.We cover the optimal rep ranges for growth, the role of rest periods, and how to tailor training for maximum gains. Daniel also introduces us to the PEEL method, a framework that brings scientific insight into practical application for better, evidence-based training.Timestamps:00:00 Intro02:24 Dan's background04:35 Understanding hypertrophy rep ranges16:41 Relative intesnity and its importance for hypertrophy18:42 Reps and pump21:24 What about low reps?36:00 Logical rep ranges39:13 Rest times for hypertrophy47:30 Timing rest periods51:38 Max rest time01:01:29 Concluding thoughtshttps://www.instagram.com/danielplotkin/https://www.youtube.com/@daniel_plotkinThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel
Dec 14, 202401:08:58Tap to summarizeIn this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, how he’s been navigating an elbow injury, and the strategic plans in place for a stronger 2025.From adjusting training splits to focus on bringing up his arms, to managing a seven-meal-a-day schedule, and even sharing his experience with a recent hair transplant, Terence dives into the details of his growth journey this year.He also reflects on valuable lessons learned, including the importance of aligning decisions with long-term goals, filtering out what’s right for you, and the value of perspective from those closest to you.Timestamps:00:00 Intro02:21 Why hasn't Ruff not competed and what's the plan?06:43 Methods used for recovery of the elbow11:02 Heaviest in the offseason13:36 Could pushing body weight up even be feasible?16:15 Ego in professional bodybuilding20 Lengthened Partials21:33 AM/PM Training30:11 Experimenting to see progress32:10 How to manage to eat 6000kcal per day38:31 Are there any meals out, any cheat meals?39:34 Hair transplant44:40 Tricking the height class49:43 What's the competitive plan moving forward?59:21 Find out what your ultimate goal is, if it doesn't contribute to it, don't do it.01:50 Only because something seems good, doesn't mean it's right for you01:02:09 Don't be afraid to ask for perspectivehttps://www.instagram.com/ruff_diesel/https://www.youtube.com/channel/UC6haTsWUb6E2nJpmgMer7BwThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →445: How To Make Science More Useful - Sam Buckner
Dec 7, 202401:11:39Tap to summarizeIn this episode, we sit down with Dr. Samuel Buckner to explore the science behind effective training.We dive into the differences between social media consensus and scientific literature and why interpreting research with caution is crucial. You’ll learn why it’s important to keep an open mind and even follow people you disagree with. A must listen for anyone digesting scientific content and wanting to use/interpret it the best way.Timestamps:00:00 Intro02:30 What drives Sam08:18 Responsibilities of a researchers11:45 Drawing attention14:28 Updating opinion & how to be critical21:46 Open discourse27:57 Taking study results too far46:30 Replicating Brad Schoenfelds study50:42 Anecdotal evidence as a base59:21 Experience is king01:04:48 Training tied to identity becomes an issuehttps://www.instagram.com/samuelbuckner/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra
Nov 30, 202401:07:11Tap to summarizeIn this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization.Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss.Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts!Timestamps:Intro 00:0002:05 Intro to Christle05:29 Why did Christle go down the route of medical academia?10:24 When was the time for fitness?16:46 GLP-1 Ozempic21:06 Struggling with diets and mentality25:20 How it is to take GLP-128:01 How to deal with hunger34:44 Are there potential side effects?39:20 How is Christle now?42:10 Hunger signalling actually a positive thing?44:12 RP affiliation51:38 Non scale victories58:54 Stress management & recoveryhttps://www.instagram.com/dr.christle/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →