Podcast
The Revive Stronger Podcast
Hosted by Revive Stronger · EN
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
532episodes
Episodes
Newest firstAll episodes
463: Should You Get A DEXA Scan? - Dr Grant Tinsley
Apr 12, 202500:55:21Tap to summarizeIn this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. The conversation also touches on the physiological limits of body fat, common mistakes people make when tracking their progress, and the potential future of body composition assessment with AI technology.https://granttinsley.com/https://www.instagram.com/grant_tinsley_phd/Timestamps:00:00 Intro04:18 The Intersection of Science and Personal Experience11:46 Body Composition Research and Assessment Methods18:57 The Nuances of Body Fat Measurement27:25 The Complexity of Body Fat Measurement31:15 Physiological Limits of Body Fat Levels35:09 Female Physiology and Body Fat36:55 Common Mistakes in Body Composition Tracking43:25 The Future of Body Composition Assessment with AIThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →462: Why Bodybuilders Should Deadlift - Brandon Kempter
Apr 5, 202501:15:34Tap to summarizeIn this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon shares insights on identifying weaknesses during the off-season, the role of refeeds in contest prep, and his philosophy on flexible rigidity in nutrition. They also delve into intra-workout nutrition strategies and the case for deadlifting in bodybuilding, emphasizing the adaptability of the human body and the importance of training hard.https://www.instagram.com/brandonkempter/Timestamps:00:00 Intro02:15 Brandon's Comeback Journey08:04 Mental Approach to Bodybuilding14:03 Focus on Weaknesses and Improvements20:48 Goals for the Upcoming Season27:38 Flexible Rigidity in Nutrition and Training33:56 Embracing Flexibility in Nutrition34:48 The Role of Refeeds in Bodybuilding36:11 Managing Diet Fatigue and Performance39:43 The Science Behind Glycogen and Muscle Retention40:51 Strategic Timing of Refeeds43:16 Food Choices and Psychological Factors in Dieting46:58 Modulating Food Palatability During Prep49:08 Intra-Workout Carbohydrates: A Controversial Tool55:57 The Importance of Deadlifts in Off-Season TrainingThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →461: A Hero's Journey | Obesity to Stage - Colby Sousa
Mar 29, 202501:10:24Tap to summarizeIn this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuing a PhD in hypertrophy research under Eric Helms.We cover his biggest takeaways from working with top researchers like Helms & Zourdos. Surprising insights from studies on energy surpluses & reps in reserve accuracy. His approach to training & nutrition as he preps for his first bodybuilding show. How anime has influenced his mindset & approach to liftingIf you want science-backed muscle-building advice with a mix of anime wisdom, you won’t want to miss this one!Listen now!https://www.researchgate.net/profile/Colby-Sousahttps://www.instagram.com/colby.sousahttps://www.youtube.com/@TheTrainingArcPodcastTimestamps:00:00 Intro01:52 Childhood Struggles with Weight and Activity08:02 Navigating Nutrition and Training13:54 Transitioning to the Gym and Education19:52 Mentorship and Research Journey26:04 Coaching and Content Creation32:23 Insights from Research Participation37:44 The Importance of Fun in Research and Coaching40:04 Insights from Recent Research Studies43:16 Navigating Bodybuilding Prep and Personal Growth47:07 The Journey of Competing in Bodybuilding53:38 The Role of Anime in Personal DevelopmentThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →460: Clean Thinking & Digital Dementia - Scott Stevenson
Mar 22, 202501:21:01Tap to summarizeIn this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digital dementia.'The discussion emphasizes the value of struggle, hard work, and the role of coaching in personal development, while also highlighting the need for self-reliance and the importance of mental challenges in achieving growth.They explore how technology can both aid and hinder our cognitive abilities, and the necessity of maintaining a balance between using technology and developing our own skills. The conversation wraps up with reflections on the future of bodybuilding and coaching, and the importance of community and shared experiences in overcoming challenges.https://www.instagram.com/fortitude_training/Timestamps:00:00 Intro02:38 The Rise of AI and Life Extension02:37 Quantum Computing and AI's Potential04:25 The Dangers of Over-Reliance on AI07:34 Digital Dementia: The Impact of Technology on Learning10:41 Building Cognitive Resilience13:28 Clean Thinking: Nourishing the Mind16:27 The Value of Struggle in Bodybuilding27:23 The Struggle and Victory in Bodybuilding31:00 The Role of Coaches in Pushing Limits35:30 Self-Discovery Through Bodybuilding38:11 The Yin and Yang of Bodybuilding43:29 Coaching Dynamics and Client Independence50:35 The Hardships of Bodybuilding54:22 The Aesthetic Appeal of Bodybuilding56:42 Finding the Right Coach58:33 The Value of Struggle in Bodybuilding01:01:26 The Importance of Difficult Experiences01:06:21 The Role of Adversity in Personal Growth01:08:29 The Journey of Bodybuilding and Delayed Gratification01:09:49 Future Projects and InsightsThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →459: Competing & Eating Disorders - Astrid Naranjo
Mar 15, 202501:14:09Tap to summarizeAstrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned.She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans in the IFBB Wellness division.A must-listen for anyone interested in bodybuilding, mindset, and the realities of stepping on stage!https://www.instagram.com/astrid.thefitdietitian/Astrid-dietitian.com Timestamps:00:00 Intro02:35 The Journey to Competing: A Personal Reflection17:35 Navigating the Challenges of Competition Prep32:21 Post-Competition: Recovery and Building Phase Strategies38:25 Navigating Body Image and Water Retention41:27 The Impact of Contest Prep on Women's Health46:10 Balancing Competition and Recovery51:25 The Role of Coaching in Competitive Prep58:30 Reflecting on Competition Success and Future GoalsThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →458: Higher Training Volumes & Optimal Protein Intake - Eric Helms
Mar 8, 202501:56:15Tap to summarizeDr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups.We also break down his latest research on protein intake when dieting, including key takeaways from his recent paper with Martin Refalo and Eric Trexler. Plus, we dive into the ongoing protein debate between Menno Henselmans and Milo Wolf.To wrap up, we tackle a big issue in the evidence-based space—science communication. With new studies frequently challenging existing ideas, many lifters feel lost in a whirlwind of conflicting information. Eric shares his perspective on how to navigate it all.This one is packed with insights to help you train smarter—don’t miss it!Timestamps:00:00 Intro02:58 Update on Eric09:05 How much muscle gained in the offseason?11:41 Mentality shift around volume and the current scientific literature.26:27 How to figure out optimal volume30:23 What's the limiting factor and how to measure it?32:59 Is higher volume necessary?39:48 Social media impact on science58:15 New protein study. How much is needed?01:26:15 Anecdote vs. evidence01:41:37 New version of the muscle and strength pyramid.01:46:58 Classic physique in natural bodybuildinghttps://www.instagram.com/helms3dmj/https://www.youtube.com/@Team3DMJhttps://www.youtube.com/@IronCulturePodcastThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers
Mar 1, 202501:04:42Tap to summarizeIn this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak.We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research.If you rely on studies for your training, this episode will help you better interpret research and clear up misconceptions. A must-listen for evidence-based lifters and coaches!Timestamps:00:00 Intro02:09 Dr. Pak what does a training setup in a study look like?04:59 Jake Remmert, how results are being measured15:29 Training in research21:20 What does the training environment look like23:56 Demographic of the studies24:38 How much are the researchers involved?27:39 Is it common to sandbag?31:52 How good are participants at meeting their prescribed RiR?37:00 How hard is the training in the lab vs the gym?41:36 The "lab" effect44:48 Dr. Eric Helms on ecological validity47:03 How likely is faking failure?52:26 Martin Refalo, what does training to failure conditions look like?55:15 Faking failure57:01 How well do people stick to RiR58:29 Conclusionhttps://www.instagram.com/helms3dmj/https://www.instagram.com/dr.desouzaeo/https://www.instagram.com/christopher.barakat/https://www.instagram.com/jake.datadrivenstrength/https://www.instagram.com/mrfitness__/https://www.instagram.com/dr__pak/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →456: A Misrepresentation of Science: Training Volume - Eduardo De Souza
Feb 22, 202501:24:44Tap to summarizeIn this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy.We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world application.Dr. De Souza also shares practical advice on individualising volume based on training goals, experience, and recovery capacity, while avoiding diminishing returns.Whether you’re a lifter looking to optimise your training or a coach striving to stay evidence-based, this episode is packed with insights to help you cut through the noise and make smarter decisions in your programming.Timestamps:00:00 Intro02:25 3 latest meta-analysis on volume28:57 Information and how it's being presented35:22 Hate for science37:52 Dogmatism and misinterpretation of science42:09 Swlling and analysation of data46:05 Pre-prints and their downside54:22 Interpretation of results01:01:10 The importance of communication01:06:02 Personal recommendation for volume01:13:10 Concluding thoughtshttps://www.instagram.com/dr.desouzaeo/References:https://pubmed.ncbi.nlm.nih.gov/27433992/https://pubmed.ncbi.nlm.nih.gov/30063555/https://sportrxiv.org/index.php/server/preprint/view/460Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →455: Does Novelty Spark Muscle Gain? - Eric Trexler
Feb 15, 202501:14:07Tap to summarizeIn this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth.Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training.Whether you’re a beginner or an advanced lifter, this episode will help you optimise your approach. Don’t miss it!Timestamps:00:00 Intro01:47 Where is Eric at right now? Energy expenditure studies06:46 Nerve injury and surgery08:23 Injury and competing11:24 Muscle memory effect18:44 Before/after photos21:42 What does the programme look like?23:25 What about nutrition?26:02 How to make the most progress early in your lifting career28:23 Novelty sparking gains?37:41 Soreness as a proxy for growth?43:09 Exercise variety48:37 Minimalistic programmes & strength blocks57:03 Novelty takeaways and what you need to know01:04:34 Concluding thoughtshttps://www.instagram.com/trexlerfitness/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity
Feb 8, 202501:36:32Tap to summarizeWhy is there so much hate for science-based lifters right now?In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds.Plus, Geoffrey shares his 2.5-week mini-cut experience and how he managed to drop nearly 10 pounds without tracking food.This one’s a must-listen for anyone serious about training!Timestamps:00:00 Intro01:28 Why is there so much hate for science-based lifters?06:55 What even is a science-based lifter?13:18 How to use science20:54 The way science-based lifters are framed29:12 Influencer and incentives38:10 Biases & disagreements41:46 Experience is king49:47 Problem with beginners55:32 There are no secrets and you never know the outcome01:04:54 Last training/nutrition bouts01:17:06 How to approach a mini-cut01:22:06 Why only 2.5 weeks?01:26:11 Hunger and muscle loss?01:30:23 How to followhttps://www.instagram.com/geoffreyverityschofield/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →