Podcast
The Revive Stronger Podcast
Hosted by Revive Stronger · EN
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
531episodes
Episodes
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472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald
Jun 14, 202502:07:38Tap to summarizeIn this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses. They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discussion also touches on the role of AI in nutrition coaching and the challenges of maintaining personal health amidst busy schedules. Martin shares insights on effective dieting strategies and the significance of understanding individual needs in the weight loss journey. In this conversation, Martin MacDonald and Steve Hall delve into the complexities of dieting, particularly aggressive dieting, and its effects on muscle retention, hunger management, and psychological well-being. They discuss the limitations of vegan protein sources, the importance of fiber, and the role of decision fatigue in dieting. The conversation also touches on the science behind weight regain post-dieting and the psychological impacts of aggressive dieting protocols, emphasizing the need for adherence and understanding individual responses to dieting. Timestamps 00:00 Catching Up After Two Years 02:55 Updates on Mac Nutrition Uni 06:35 The Aggressive Dieting Tour 10:55 Personal Health and Training Changes 15:38 AI in Nutrition Coaching 20:53 Understanding Aggressive Dieting 36:45 Misunderstandings About Aggressive Dieting 01:02:14 The Vegan Protein Dilemma 01:06:06 Aggressive Dieting and Muscle Retention 01:11:36 The Importance of Training During Dieting 01:18:35 Understanding Hunger and Motivation 01:26:28 The Role of Decision Fatigue in Dieting 01:39:12 The Psychological Impact of Aggressive Dieting 01:53:48 The Science of Weight Regain Post-Dieting https://www.martin-macdonald.com/aggressive-diet-calculator/ https://www.instagram.com/martinnutrition/ https://www.martin-macdonald.com/links COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5__ ________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca /__________________________________________________________________ Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep /__________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo
Jun 7, 202501:15:38Tap to summarizeIn this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying research to practice and addresses common misconceptions in the field. The conversation highlights the need for critical thinking and adaptability in coaching, as well as the value of understanding the nuances of scientific research. Timestamps 00:00 Introduction and Updates on Martin's Journey 02:38 Transitioning Focus Post-PhD 07:38 Exploring Recent Research on Protein Intake 09:37 Understanding Exploratory vs. Confirmatory Research 18:46 Insights from Protein Intake Study 29:51 Practical Applications and Future Research Directions 37:28 Understanding Protein Research and Its Implications 49:34 Practical Applications of Protein Intake Recommendations 01:00:34 Navigating Disagreements in Nutritional Science Thanks, please comment, like and subscribe! Find Martin: https://www.instagram.com/mrfitness__/ https://www.researchgate.net/profile/Martin-Refalo-2 References: https://www.researchgate.net/publication/388275792_Effect_of_Dietary_Protein_on_Fat-Free_Mass_in_Energy_Restricted_Resistance-Trained_Individuals_An_Updated_Systematic_Review_With_Meta-Regression COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter
May 31, 202501:42:35Tap to summarizeIn this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes. Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate exposure.Timestamps00:00 Exploring the Hallmarks of Aging06:09 Nutrition: Simple Changes for Better Health20:01 Training Techniques for Optimal Performance33:44 The Evolution of Rowing Techniques39:02 The Debate on Spinal Flexion in Weight Training47:43 Environmental Health: Simple Changes for Better Living53:28 The Health Benefits of Giving Blood01:01:57 Microplastics: The Hidden Health Threat01:08:06 The Impact of Plastics on Health01:13:21 Practical Steps to Reduce Plastic Consumption01:19:55 Navigating Food and Water Safety01:29:03 Emerging Concerns: Tattoos and Earplugs01:35:03 Empowering Changes for a Healthier FutureThanks, please comment, like and subscribe!https://www.instagram.com/gregpotterphd/https://www.youtube.com/@gregpotterphdCOACHING: https://revivestronger.com/online-coaching/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/INSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• US: https://www.raskolapparel.com• Europe: https://raskolapparel.eu/• Canada: https://raskolapparel.ca/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert
May 24, 202501:15:08Tap to summarizeIn this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes. The conversation highlights the significance of individual differences in training responses and the role of frequency in achieving optimal results. Jake shares insights from his ongoing studies and emphasizes the need for further research in the field of bodybuilding and strength training.Timestamps:00:00 Post-Competition Recovery and Off-Season Reflections05:12 Exploring New Research in Bodybuilding06:21 Investigating Set Volume and Hypertrophy15:27 Hypertrophy Findings and Diminishing Returns24:47 Strength Training Insights and Frequency Considerations37:29 Optimizing Muscle Retention and Fat Loss40:00 The Importance of Training Consistency42:31 Understanding Edema and Muscle Measurement49:50 Individual Differences in Training Response52:50 External Factors Affecting Training Outcomes55:03 The Role of Exercise Selection and Volume59:50 Long-Term Strategies for Muscle GrowthThanks, please comment, like and subscribe!Paper: https://sportrxiv.org/index.php/server/preprint/view/537https://www.instagram.com/jake.remmert_coach/COACHING: https://revivestronger.com/online-coaching/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/INSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• US: https://www.raskolapparel.com• Europe: https://raskolapparel.eu/• Canada: https://raskolapparel.ca/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →468: From Bodybuilding to Recovery - Dr Mike Israetel
May 17, 202500:59:36Tap to summarizeIn this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery. Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume and frequency for optimal recovery. He also opens up about his surgery experience, detailing the pain and discomfort he endured, while expressing excitement for his future in bodybuilding and plans to return to competition.Timestamps00:00 Reconnecting and Training Updates14:47 Training Philosophy and Volume Management28:40 Leg Training Insights and Frequency Management29:40 Leg Training Philosophy31:12 Mike's Surgery Journey40:03 Post-Surgery Recovery Experience49:09 Mental Challenges of Recovery54:24 Looking Ahead: The Comeback JourneyThanks, please comment, like and subscribe!https://www.instagram.com/drmikeisraetel/https://www.youtube.com/@RenaissancePeriodizationCOACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak
May 10, 202501:23:04Tap to summarizeIn this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, training, and nutrition. The conversation covers their personal updates, the importance of evergreen content in science communication, insights on health and longevity, the relevance of blood tests, and the myths surrounding ultra-processed foods. They also engage in a quickfire round discussing various food items and their perceived value in the fitness community.Timestamps00:00 Introduction and Branding Challenges01:14 Training and Nutrition Updates03:51 The Importance of Evergreen Content06:58 Navigating New Research and Recency Bias10:41 The Grind of Content Creation11:12 The Development of MyoAdapt App20:56 Health, Longevity, and Lifestyle Changes32:02 Debunking Health Myths and Misconceptions41:16 Foundations of Health: Physical Activity and Nutrition41:55 Mental Health Matters: The Importance of Therapy42:47 The Interplay of Physical Activity and Mental Well-being44:08 Biohacking: The Good, The Bad, and The Misguided46:14 Blood Tests: A Necessary Check or Overkill?50:06 Ultra-Processed Foods: The Clean vs. Dirty Debate56:20 The Truth About Seed Oils and Health01:00:48 Overrated or Underrated: Kitchen Gadgets and Foods01:07:12 High Protein Foods: A Double-Edged Sword01:13:13 Avocados: The Hype vs. Realityhttps://www.instagram.com/dr__pak/https://www.instagram.com/wolfcoach_/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →466: Longevity Supplements That Actually Work - Greg Potter
May 3, 202501:44:03Tap to summarizeIn this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry. The conversation also touches on practical advice for maintaining health, the significance of nutrition and lifestyle, and the emerging concerns regarding microplastics and their impact on health.Timestamps:00:00 Introduction and Personal Updates05:07 The Importance of Health Awareness13:10 Hallmarks of Aging Explained23:34 Organ Aging and Health Implications34:21 Understanding Joint Health and Aging39:37 The Role of Genetic Testing in Health46:01 Exploring Supplements for Longevity52:36 Evaluating Gerotherapeutics and Their Impact01:08:08 The Benefits of Taurine for Endurance and Heat Stress01:14:58 Astaxanthin: The Marine Carotenoid with Potential Benefits01:21:20 The Underappreciated Geroprotectors01:29:37 Concerns Over Supplement Regulation and Contamination01:36:53 Closing Thoughts and Future TopicsThanks, please comment, like and subscribe!https://www.instagram.com/gregpotterphd/https://www.youtube.com/@gregpotterphdCOACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →465: The Art & Science of Bulking - Steve Hall
Apr 26, 202501:26:31Tap to summarizeIn this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significance of training intensity and the need for a balanced approach to nutrition, including protein intake and meal timing. He concludes with insights on how long to maintain a gaining phase while ensuring overall well-being and productivity in the gym. In this episode, Steve Hall discusses the intricacies of navigating a surplus during a gaining phase, addressing common issues such as gaining too fast, the transition from cutting to gaining, and the impact of social eating. He emphasizes the importance of patience, understanding the rate of gain, and making informed adjustments based on long-term trends rather than short-term fluctuations. The conversation highlights the need for balance in nutrition and training to achieve optimal results in bodybuilding.Timestamps:00:00 Introduction to Mass Gaining and Bulking10:04 Optimal Rate of Weight Gain19:53 Nutritional Strategies for Muscle Building37:35 Duration of Gaining Phases44:45 The Transition from Cutting to Gaining52:05 Social Eating and Its Impact on Gains01:02:21 The Importance of Adjustments in Gaining PhasesThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →464: Bodybuilding Beyond Scale Weight - Chris Barakat
Apr 19, 202501:10:41Tap to summarizeIn this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing while navigating significant life changes. He discusses the importance of self-trust, the role of scale weight in tracking progress, and insights into body recomposition. Chris also explores the new Classic division in bodybuilding and shares his future competition plans, emphasizing the need for balance between personal life and bodybuilding aspirations.https://www.instagram.com/christopher.barakat/Timestamps:00:00 Introduction04:04 The Journey of Bodybuilding and Self-Discovery10:35 Life Changes and Competing Again18:35 Sharing the Prep Process25:07 Intuitive Training and Nutrition Approach32:10 Coaching and Personal Growth33:07 Navigating Coaching and Nutrition Challenges34:04 Competition Plans and Show Insights35:24 Exploring the Classic Bodybuilding Category41:51 The Importance of Posing in Bodybuilding42:21 Understanding Body Recomposition52:21 Growth Spurts and Their Influences59:11 Surplus Strategies for Advanced LiftersThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →463: Should You Get A DEXA Scan? - Dr Grant Tinsley
Apr 12, 202500:55:21Tap to summarizeIn this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. The conversation also touches on the physiological limits of body fat, common mistakes people make when tracking their progress, and the potential future of body composition assessment with AI technology.https://granttinsley.com/https://www.instagram.com/grant_tinsley_phd/Timestamps:00:00 Intro04:18 The Intersection of Science and Personal Experience11:46 Body Composition Research and Assessment Methods18:57 The Nuances of Body Fat Measurement27:25 The Complexity of Body Fat Measurement31:15 Physiological Limits of Body Fat Levels35:09 Female Physiology and Body Fat36:55 Common Mistakes in Body Composition Tracking43:25 The Future of Body Composition Assessment with AIThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →