Welcome to another edition Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all things mystic and metaphysical, Guru Singh.

For those new to the show, imagine a modern-day Gandalf who rocks like Hendrix while dropping pearls of wisdom that beautifully fuse Eastern mysticism with Western pragmatism.

A celebrated third-generation Sikh yogi, master spiritual teacher, author, and musician, for the past 40 years Guru Singh has been studying and teaching Kundalini Yoga. He is the author of several books, a powerful lecturer and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.

A peer of rock legends like Janis Joplin and the Grateful Dead, Guru Singh is also a supremely talented musician who began his recording career on Warner Bros’ Reprise label in the 1960s. When he isn’t recording tracks with people like Seal, he’s bringing down the house on the daily at Yoga West, his Los Angeles home base.

Over the last couple years, I have grown quite close with Guru Singh, a beautiful and highly relatable consciousness I’m proud to call friend, family and mentor. It’s a privilege to share more of his powerful wisdom with you today.

Today's conversation is an intimate exploration into the depths of our darkest emotions — shame, grief, sadness and depression — and the lessons they hold.

We discuss the process of releasing our attachment to ideas and identities that no longer serve us. How to navigate the pressures of our modern existence, embrace tumultuous times, and serve the planet as it serves us.

And we mine the truth that all of us — irrespective of circumstance — possess the ability to overcome our circumstances and transcend our perceived limitations.

My hope is that this conversation will empower you to more deeply invest in the development of your conscious awareness, personal boundaries, and spiritual growth.

Because, to quote Guru Singh, life is not about controlling the outside world, it's about mastering perceptions from the inside.

Note: If you missed our initial conversations, start with episode 267 and then enjoy episodes 332 and 368.

Final Note: The visually inclined can watch our entire conversation on YouTube HERE (just make sure to subscribe!)

Let the master class resume.

Peace + Plants,

Rich

Disrupting Depression With Guru Singh