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This week, I spoke with Cassandra Juniphant, wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices.

In this episode, Cassandra and I talk about:

Bodybuilding and Self Care
Movement and the gym as a catalyst for personal growth
Nourishing the body for energy (rest and water)
Allowing over forcing
Graceful and strong
Mind-body connection
Redefining discipline
Devotion vs discipline
Getting to know yourself

Wholistic Human Design Academy use code WHDASPRING until 3/28/25

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find Cassandra:

Instagram

Website

Book

Self Care Collective: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Where you can find Rochelle:
Instagram

Website

YouTube

Email:

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

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Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

241. Sacred Self-Care

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