Podcast
The Running Jackal
Hosted by The Running Jackal · EN
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
41episodes
Episodes
Newest firstAll episodes
Glacier Place and the Blue House Run.
5d ago00:22:16Tap to summarizeI headed to Cedar Hill Golf Course for my midweek chip trail run, recording the trailer video at the start before settling into another episode of guerrilla podcasting. Although I felt a little low on energy and had a looming dental appointment to have a tooth pulled, the peaceful morning, well-kept golf course, and familiar figure-eight route with its convenient water stops kept me moving. Along the way I reflected on my refurbished little bike, balancing cycling with walking in my ten-hour weekly fitness plan, and listened to news about the future of Jeff Galloway's running community. I also paused to photograph golfers, the Saanich Volunteers building, and other scenes that have become part of my long-running Cedar Hill adventures. I finished with the final climb past the Blue House before coasting home on my little bike, grateful for another steady midweek outing despite the uncertainty of the day ahead.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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The Arugula Run, Workout to burn 700 calories (audio only)
1w ago00:16:44Tap to summarizeOn my Sunday solo trail run, I enjoyed a brisk outing through my favourite Forest of Fun, recording both a trailer video and podcast while keeping a steady pace and staying well hydrated with my homemade mint-electrolyte sports drink. I reflected on my recent strength training, the changing scenery, and the simple pleasure of running beneath the forest canopy where the shade made the summer heat much more comfortable. My main mission was to visit the Rake and Radish farm stand in search of fresh arugula, but despite my optimism, I found only garlic scapes and basil, so I continued on empty-handed. Along the way I encountered friendly dogs, winding rocky trails, and the familiar sounds of nature and nearby homes, all of which became part of the adventure. Although Plan A didn't work out, I reached the halfway point of my calorie goal, appreciated the beauty of the light filtering through the trees, and finished another satisfying five-mile trail run with plenty of material for my podcast, video, and blog.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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All New Low Tide Loop
2w ago00:25:32Tap to summarizeOn Canada Day, I headed out solo for a road and beach run around the Low Tide Loop, enjoying a steady and relaxed pace from start to finish. I covered 8.2 km, making it my longest run of the week while focusing on easy endurance rather than speed. The route included 126 metres of climbing, my biggest elevation gain of the week, and I finished stronger than I started. Even though my pace was slightly slower than usual, the effort was meaningful and helped build strength and long-term endurance. It was a satisfying run that combined time on my feet, coastal scenery, and consistent pacing into a rewarding Canada Day adventure.https://jackal100.blogspot.com/2026/07/all-new-low-tide-loop.htmlAll New Low Tide LoopBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Clockwise at the Bog.
2w ago00:29:15Tap to summarizeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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The MVI
3w ago00:29:58Tap to summarizeCarlos combined a grocery run with a short exploratory outing, setting off by e-bike toward Fairway Market before heading out on foot to investigate the aftermath of a recent motor vehicle incident near Cedar Hill Cross Road. Following a winding route through Synod Road, Jennifer Road, and Doncaster Drive, he reflected on road closures, a demolished school site, and the possibility that the crash may have been caused by a medical emergency. Along the way he found damaged fencing that appeared consistent with reports of the incident, chatted briefly with a local resident, and continued his climb through the neighborhood in the summer heat. The run became a mix of route-finding, hill training, and hydration management as Carlos monitored his heart rate and adjusted his pace accordingly. He made a stop at the Cedar Hill Golf Course clubhouse for water, enjoyed the shade of the chip trail, and recorded video of groundskeepers preparing the greens. The outing wrapped up at the golf course after about half an hour of movement, with grocery shopping still ahead and plans already forming for the weekend's soup ingredients.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Harrop up, Churchill down, Antenna Loop
3w ago00:27:53Tap to summarize“Harrop Up, Churchill Down: Antenna Loop” A short, punchy loop taking in the antenna site: climb steady on Harrop Trail, then enjoy a faster, flowing descent via Churchill Drive. A simple up-and-down route that links effort with reward, and a clean circuit for checking in on the hilltop installations.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Bob, the Rasta, from the bushes
4w ago00:22:06Tap to summarizeToday’s outing to Lohbrunner Pond turned into a bit of an adventure when I accidentally took my usual route and had to backtrack before getting on course. Along the way I mixed steady walking with short running bursts, enjoying cooler temperatures, plenty of trail encounters, and a chance to test how a few lifestyle tweaks have been affecting my energy levels. I crossed the meadows, exchanged greetings with familiar faces, dodged cyclists and dogs, and soaked in the sounds of the city waking up around me. By the time I reached the pond, my pace had steadily improved and I was feeling fresh, rested, and well hydrated despite the extra kilometre added by my early navigation error. After taking a few photos and enjoying the peaceful scenery, I looped around the pond and headed home, satisfied with another enjoyable midweek outing.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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the Glencoe Mash (Podcast)
4w ago00:19:45Tap to summarizeOn a sunny Sunday, I set out to walk Rob’s five-mile route at an easy pace, enjoying the busy atmosphere around Lambrick Park with cyclists, soccer games, baseball, and the summer market. I reflected on a trip the day before to visit my friend Derek and see a Spielberg movie, though missing a bus turned part of the journey into a five-kilometre walk. The route took me through neighbourhoods and along the waterfront, where I enjoyed views of the Gulf Islands, distant mountains, ships, and an exceptionally low tide. Along the way, I shared thoughts about e-bike rentals, the movie, and my preference for keeping these recordings relaxed and unscripted. By the time I reached the final climb home, I had nearly completed my workout goals and was looking forward to an afternoon of cooking and a run the next day.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Over Dressed on Irvine
Jun 1000:30:48Tap to summarizeToday I ran to the summit, climbing through dense forest to the communications towers on the rocky ridge above. Dark storm clouds loomed overhead, but patches of blue sky created a dramatic backdrop. As I gained elevation, sweeping views opened up across the surrounding hills and forests. Reaching the top was rewarding, especially with the constantly changing weather adding to the experience. It was a challenging and memorable run with some spectacular scenery along the way.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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The "Salmonberry Do-Over"
Jun 700:16:35Tap to summarizeThe “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build endurance and strength on the trails. Higher-intensity work was kept to a minimum, making up just a small portion of my training. Overall, it’s been a consistent and balanced approach focused on building a strong endurance base. , Avg Cadence:60Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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