Podcast
The Running Jackal
Hosted by Jackal · EN
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
36episodes
Episodes
Newest firstAll episodes
Harrop up, Churchill down, Antenna Loop
2d ago00:27:53Tap to summarize“Harrop Up, Churchill Down: Antenna Loop” A short, punchy loop taking in the antenna site: climb steady on Harrop Trail, then enjoy a faster, flowing descent via Churchill Drive. A simple up-and-down route that links effort with reward, and a clean circuit for checking in on the hilltop installations.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Bob, the Rasta, from the bushes
6d ago00:22:06Tap to summarizeToday’s outing to Lohbrunner Pond turned into a bit of an adventure when I accidentally took my usual route and had to backtrack before getting on course. Along the way I mixed steady walking with short running bursts, enjoying cooler temperatures, plenty of trail encounters, and a chance to test how a few lifestyle tweaks have been affecting my energy levels. I crossed the meadows, exchanged greetings with familiar faces, dodged cyclists and dogs, and soaked in the sounds of the city waking up around me. By the time I reached the pond, my pace had steadily improved and I was feeling fresh, rested, and well hydrated despite the extra kilometre added by my early navigation error. After taking a few photos and enjoying the peaceful scenery, I looped around the pond and headed home, satisfied with another enjoyable midweek outing.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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the Glencoe Mash (Podcast)
1w ago00:19:45Tap to summarizeOn a sunny Sunday, I set out to walk Rob’s five-mile route at an easy pace, enjoying the busy atmosphere around Lambrick Park with cyclists, soccer games, baseball, and the summer market. I reflected on a trip the day before to visit my friend Derek and see a Spielberg movie, though missing a bus turned part of the journey into a five-kilometre walk. The route took me through neighbourhoods and along the waterfront, where I enjoyed views of the Gulf Islands, distant mountains, ships, and an exceptionally low tide. Along the way, I shared thoughts about e-bike rentals, the movie, and my preference for keeping these recordings relaxed and unscripted. By the time I reached the final climb home, I had nearly completed my workout goals and was looking forward to an afternoon of cooking and a run the next day.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Over Dressed on Irvine
2w ago00:30:48Tap to summarizeToday I ran to the summit, climbing through dense forest to the communications towers on the rocky ridge above. Dark storm clouds loomed overhead, but patches of blue sky created a dramatic backdrop. As I gained elevation, sweeping views opened up across the surrounding hills and forests. Reaching the top was rewarding, especially with the constantly changing weather adding to the experience. It was a challenging and memorable run with some spectacular scenery along the way.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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The "Salmonberry Do-Over"
2w ago00:16:35Tap to summarizeThe “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build endurance and strength on the trails. Higher-intensity work was kept to a minimum, making up just a small portion of my training. Overall, it’s been a consistent and balanced approach focused on building a strong endurance base. , Avg Cadence:60Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Ebiking for Beer and Bike stuff
3w ago00:24:05Tap to summarizeToday's errand ride combined beer-making supplies with a good workout on the e-bike. I followed my familiar route along the Galloping Goose Trail, stopping first at Walmart for dextrose before continuing to Hamilton Hops and Barley for malt, caps, and other brewing essentials. Along the way I reflected on cycling fitness, enjoying the challenge of using less motor assistance while rebuilding strength in my legs after getting my regular bike serviced. The ride was full of small local moments, from chatting with a longtime acquaintance at Walmart to discussing trail construction and brewing with the staff at Hamilton's. With the supplies safely packed away, I headed home looking forward to the next batch of beer and a little editing of the day's audio recording.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Anti-Clockwise at the Bog
3w ago00:28:23Tap to summarizeAnti-Clockwise at the Bog This morning’s adventure started with an easy e-bike ride out to Rithet’s Bog. Once there, I left the bike behind and headed onto the trails for a relaxed run through one of my favourite local nature spots. The bog was quiet, the legs felt good, and it was one of those outings where the kilometres seemed to take care of themselves. After the run, I cruised home on the bike, letting the ride double as a recovery session. A great way to spend a Sunday morning combining fresh air, movement, and a little time in nature.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Out on Whittaker, in the forest of fun!
4w ago00:25:08Tap to summarizeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Meadows trail Loop
May 2300:13:43Tap to summarizeThis morning I tackled the Meadows trail loop, a short but demanding five-kilometer route packed with steep climbs, rugged rocks, and tangled roots. The constant elevation gain kept the effort honest, pushing me into Zone 4 on some of the tougher sections while most of the run stayed comfortably aerobic. I averaged about a 10-minute kilometer pace and managed to keep moving steadily despite the technical terrain underfoot. The workout left me feeling strong, energized, and satisfied after nearly fifty minutes of grinding through the trails. Sometimes the smaller loops end up delivering the biggest workouts, and today was definitely one of those days.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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From the Pond to the Clubhouse
May 2000:17:33Tap to summarizeCarlos reported in from near King’s Pond on a Wednesday rest day, where he checked on the ducks and admired a tame wood duck before continuing toward the golf course for water. He reflected on how his running schedule shifted week to week and spoke about recent concerns with his breathing, heart rate, and overall cardiovascular health as he compared his walking and running pace. Along the route, he described the sunny weather, blackberry patches, and the Derby Road Connector while listening to a true crime podcast and thinking about the differences between professional podcasting and his own real-time recordings. He also mentioned that his neighborhood’s water supply was temporarily shut off for maintenance, forcing residents to prepare by storing water ahead of time. By the time he reached the Cedar Hill golf course clubhouse, he had completed five kilometers, stopped for hydration, and signed off from what he called a full real-time recording of his walkBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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