Podcast
The Running Jackal
Hosted by Jackal · EN
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
27episodes
Episodes
Newest firstAll episodes
From the Pond to the Clubhouse
2w ago00:17:33Tap to summarizeCarlos reported in from near King’s Pond on a Wednesday rest day, where he checked on the ducks and admired a tame wood duck before continuing toward the golf course for water. He reflected on how his running schedule shifted week to week and spoke about recent concerns with his breathing, heart rate, and overall cardiovascular health as he compared his walking and running pace. Along the route, he described the sunny weather, blackberry patches, and the Derby Road Connector while listening to a true crime podcast and thinking about the differences between professional podcasting and his own real-time recordings. He also mentioned that his neighborhood’s water supply was temporarily shut off for maintenance, forcing residents to prepare by storing water ahead of time. By the time he reached the Cedar Hill golf course clubhouse, he had completed five kilometers, stopped for hydration, and signed off from what he called a full real-time recording of his walkBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Little Mount Doug.
2w ago00:17:33Tap to summarizeI headed up Mount Douglas Park for a tough run-hike to the summit of Little Mount Doug, taking on the steepest climbs right from the start. The trails were rugged and slow going, with plenty of climbing, off-leash dogs, rocky sections, and a careful descent after my recent fall earlier in the week. I looped past the saddle, caves, and Todd Trail before making the final push to the summit on the safer back route. Along the way I stopped for photos, monitored my heart rate and calorie burn, and enjoyed the incredible views despite feeling a bit sleep-deprived. By the time I reached the top, the outing felt less about speed and more about endurance, caution, and simply enjoying the mountain.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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The "Lambrick Edition"
3w ago00:25:19Tap to summarizeBack at Lambrick Park today, keeping things simple with steady laps, early walk breaks, and plenty of time to settle into the rhythm. The wind was up, the skies were moody, and the park was full of life — tennis players, tai chi groups, baseball practice, dog walkers, and all the familiar Lambrick regulars crossing paths on a cloudy Wednesday morning. My pace gradually improved as the breathing settled down, reminding me again why I enjoy walking and controlled aerobic work more than forcing the pace too early. Between laps I stopped for a few photos, chatted with one of the longtime park walkers I see almost every week, and thought ahead to the soup and kitchen prep waiting for me back home. By the end of the outing, the body felt smoother, the heart rate calmer, and the whole morning had that satisfying mix of exercise, routine, fresh air, and simple everyday observations. https://jackal100.blogspot.com/2026/05/the-lambrick-edition.html The "Lambrick Edition"Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Not just a duck run
3w ago00:25:02Tap to summarizeI visited the weight room to see the changes they had made and noticed that some of the equipment had been moved around. I went for a long run through Bow Park, Bow Pond, and King’s Pond, stopping at water fountains along the way and checking on the ducks without bringing them any food. During my run, I talked about my work schedule, including how I had covered extra dishwashing shifts and was preparing to help train a new employee who was on the autism spectrum. I also reflected on my past involvement with the Elk Beaver Ultra Marathon, which I had directed for several years before retiring from long-distance running as I got older. I finished my outing by enjoying the beautiful morning, taking photographs along the route, and ending near Mount Douglas before heading home.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Up Irvine down Harrop
May 200:38:04Tap to summarizeUp Irvine down Harrop trailsI put in a solid effort on a familiar route, tackling it for the 35th time with a bit more grit than usual. My pace was slower than recent runs, but the added elevation and tough mid-route climbs made that expected. I spent most of the run in higher heart rate zones, pushing into threshold and tempo for a strong overall effort. The challenging terrain also dropped my cadence below normal, reflecting the extra work on the legs. Overall, it was a tougher day out, but a good reminder that sometimes the route sets the terms—and that’s all part of the journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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El Nido to the top!
Apr 2600:18:08Tap to summarizeI climbed up from the Harrop trail to the South Ridge on Mount Douglas, realizing partway through that I’d lost about twelve minutes of recording, so I kept the recorder going as I continued. I adjusted my gear so I could climb hands-free, navigating rocky sections, loose gravel, and some steep, hands-and-feet scrambling while stopping to take photos of the camas, broom, and sweeping views out toward the Olympic Peninsula and Mount Baker. Along the way, I reflected on the busy running season, with the Times Colonist 10K happening that day, and thousands of runners out while I made my quieter climb. I encountered a few hikers, tricky terrain, and even had to reroute around a restricted construction area near the summit before reaching more stable ground. Pushing through the final stretch, I emerged at the windy top, shared briefly with a handful of others, and wrapped up my run-climb with a sign-off before heading home.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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the "Forest Route"
Apr 2200:25:33Tap to summarizeWent out for a run this morning on “The Show Route”—6.86 km in 1:10. It was a mix of steady effort and some harder bursts—felt great overall! Averaged 9:42/km, and with 733 calories burned, it was a solid session. Heart rates climbed, so I know I pushed a bit harder—time to rest up and recover!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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'Easy Five' Mash
Apr 1900:29:37Tap to summarizeI went out for an easy run and covered just over 8 km in about 70 minutes.I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3.My cadence and effort stayed consistent, and I didn’t push too hard at any point.I finished feeling great and hit my move goal for the day.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Douglas Creek Chum Run
Apr 1500:22:25Tap to summarizeI headed out for a routine trail run but got stopped at the bridge by a group releasing classroom-raised chum salmon into the creek. A quick chat turned into a reminder of how those fish support the entire ecosystem, from bugs to trees. The run itself settled into a rhythm—managing heart rate, mixing walking and running, and enjoying the familiar Mount Doug trails. I couldn’t help noticing the contrast between that care for nature and the vandalism sprayed on nearby trees. Looping back, I caught the kids releasing the fish and felt like I’d landed in a small, hopeful moment before heading off to the rest of my day.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Roy's O&B
Apr 1200:16:53Tap to summarizeCarlos heads out on a run documenting recent changes to a fenced-off dog area, noting it was created as a compromise after leash rules upset dog owners. He reflects on the restricted access, comparing it humorously to confinement, but accepts people will eventually adapt. Along the route, he passes familiar local spots, including Kevin’s firewood lot, new housing developments, and the Glendinning trail area, sharing observations about the neighborhood and past connections with fellow runners. His run continues along the Lochside Trail toward Roy’s bridge, marking distance, pace, and small details like reopened water fountains and trail conditions. Reaching the turnaround point, he captures a few photos, notes his progress, and signs off before heading back.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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