The Running Journey

Suffer on Centennial Race Prep | 100KM Trail Strategy w/ Ryan Giuliano | TRJ #170

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169 In this episode of The Running Journey, Rob sits down with the top three finalists for our New York City Marathon giveaway. Each runner shares their story, why they entered, and what this opportunity would mean to them. From personal struggles to huge goals, this episode turned into something much bigger than just a giveaway. Who would YOU choose? 👇 Let us know in the comments. CHAPTERS: 00:00:00 - Today's Episode Agenda 00:04:21 - 1st Conversation With Francis Denis 00:25:56 - 2nd Conversation With Blake Peter 00:48:26 - 3rd Conversation With Brandon Priebe 01:11:45 - Now For The Tough Part... #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #NYCMarathon #NYC ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

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These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169

2w ago01:13:21Tap to summarize

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169 In this episode of The Running Journey, Rob sits down with the top three finalists for our New York City Marathon giveaway. Each runner shares their story, why they entered, and what this opportunity would mean to them. From personal struggles to huge goals, this episode turned into something much bigger than just a giveaway. Who would YOU choose? 👇 Let us know in the comments. CHAPTERS: 00:00:00 - Today's Episode Agenda 00:04:21 - 1st Conversation With Francis Denis 00:25:56 - 2nd Conversation With Blake Peter 00:48:26 - 3rd Conversation With Brandon Priebe 01:11:45 - Now For The Tough Part... #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #NYCMarathon #NYC ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

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Inside the Mental Battle of a Backyard Ultra | Full BC Backyard Ultra Recap | TRJ #168

3w ago01:21:45Tap to summarize

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Inside the Mental Battle of a Backyard Ultra | Full BC Backyard Ultra Recap | TRJ #168 Charlie took on the BC Backyard Ultra, and after 25 hours and 105 miles, we finally sit down to unpack the entire experience. In this full recap episode, we break down what a backyard ultra actually feels like once the race begins to wear you down physically and mentally. From pacing strategy and nutrition, to sleep deprivation, crew logistics, mindset shifts, low moments, and the loops that nearly broke everything down, this conversation goes deep into the reality of endurance racing. We also talk about what worked, what didn't, what surprised us most, and the mental battle that makes backyard ultras unlike any other race format. Whether you're training for an ultra yourself or just fascinated by human limits, this episode gives an honest look into the highs and lows of running for more than a full day straight. 🚀 New episodes every Thursday CHAPTERS: 00:00 - Intro 09:20 - How Are We Feeling? 12:22 - Flying Into BC & The Food Prep Before The Race 17:30 - Morning Prep, Nerves, and Scenery 20:14 - The Start of the Race, Early Loops Plan 30:50 - The Life of a Crew Member 35:38 - Evening/Night Loops 49:16 - The Physical & Mental Battles 59:46 - Morning Loops & The Confidence Aspect 01:02:00 - The Last Loop 01:09:22 - How The Ending Felt & Reflecting on The Race 01:15:33 - Things Charlie Would Do Differently, Final Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

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How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167

4w ago01:02:26Tap to summarize

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167 Charlie is gearing up for the BC Backyard Ultra, one of the most brutal and unique race formats in endurance running. No finish line. No set distance. Just one rule: keep going. In this episode of The Running Journey, we break down exactly how to prepare for a backyard ultra, including pacing strategy, nutrition, crew logistics, mental approach, and what it really takes to last when the race never ends. Whether you're racing one yourself or just curious how far the human body can go, this is a complete deep dive into backyard ultra prep. 🚀 New episodes every Thursday CHAPTERS: 00:00 - Intro, Sub-2 Marathon! 05:58 - What Race is Charlie Doing? 10:08 - What's it Going to Take to Win? 15:12 - The Support Crew & Logistics 28:29 - The Strategy & Mantras 32:39 - Pacing & Nutrition Plan 49:56 - The Mental Battle of a Backyard 1:00:04 - Final Thoughts & Prediction #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

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How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166

Apr 2301:14:38Tap to summarize

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166 Rob just ran the Boston Marathon in 2:58:42(!!!) Breaking the 3-hour barrier on one of the toughest marathon courses in the world. In this episode of The Running Journey, we break down exactly how it happened — from training and strategy to race-day execution, mistakes, and key lessons learned along the way. This marks 4 of 6 World Marathon Majors under 3 hours, and the journey is far from over. If you're chasing a big marathon goal, aiming for sub-3, or just love the Boston Marathon, this episode will give you a real, honest look at what it takes. 🚀 New episodes every Thursday CHAPTERS: 00:00:00 - Intro 00:03:11 - Boston Marathon Gear 00:09:37 - The Travel to Boston & What We Did Outside of the Race & Plenty of Boston Marathon Stories 00:22:30 - The Night Before The Race & Final Day Preparation 00:34:30 - Race Morning & Quick Bus Story 00:38:36 - The Boston Marathon Recap 01:00:01 - Our Post-Race Thoughts on Boston & Manitoban Shoutouts 01:07:09 - After The Race & Closing Stories #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

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How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165

Apr 1601:19:27Tap to summarize

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165 If you're running the Boston Marathon, this episode is your race plan. This week on The Running Journey, we sit down with Winnipeg running community advocate and data-driven thinker Todd Friesen to break down the optimal Boston Marathon pacing strategy. From course-specific pacing, negative splits, to weather considerations, Garmin setup, and real-world race predictions, this is a deep dive into how to run Boston the right way. Whether you're chasing a PR, a sub-3, or just trying to survive the Newton Hills, this episode is designed to be something you can come back to every year before race day. Good luck in Boston to those running! CHAPTERS: 00:00:00 - Our Guest, Todd Friesen 00:04:18 - How's Todd Feeling? 00:10:21 - Todd Friesen's Chicago/Boston Study 00:19:05 - A Deep Dive into the OPTIMAL Boston Marathon Plan 00:32:36 - Our Thoughts on How to Start the Race & Garmin Settings 00:40:02 - The WEATHER 00:43:52 - Hopeful for a Sub-3? 00:49:15 - Todd's Boston Build 00:57:37 - Boston Predictions 01:08:41 - Charlie's Backyard Ultra Update & Closing Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

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Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164

Apr 901:00:42Tap to summarize

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164 Rob sits down with his cousin George to kick off the next chapter of Project 4, the mission to break the elusive 4-hour marathon barrier. George shares his running background, what's clicked recently, and why this goal feels closer than ever. The guys dive into what it actually takes to go sub-4, from training strategy and pacing to mindset and consistency. Is this the build that finally gets George there? Plus, a quick NYC Marathon giveaway update and some classic stories to wrap things up. Can George break 4? CHAPTERS: 00:00:00 - Intro 00:02:06 - Our Guest, George Grenier 00:04:46 - The Origin of Project 4 00:08:35 - George's Running Journey 00:17:14 - What Do We Like About Running? 00:23:41 - George's More Recent Build 00:28:38 - The Project 4 Build & Training/Strategy Talk 00:42:59 - NYC Giveaway Update 00:44:56 - How Hopeful is George About Project 4? 00:51:29 - More New York Talk, Old Stories & Closing Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

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Project 4 Update, Backyard Ultra Training &… Are We Overdoing It? | TRJ #163

Apr 201:02:10Tap to summarize

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Project 4 Update, Race Plans &… Are We Overdoing It? | TRJ #163 This week on The Running Journey, we're diving into everything going on right now — from backyard training prep to race season plans heating up. Charlie shares how his training is shaping up (and whether things are getting a little obsessive 👀), while Rob gives an update on his current fitness and what's ahead. We also tease an upcoming race strategy, talk about the Winnipeg running scene and local Boston qualifiers, and check in on Project 4's progress. Plus, updates on our NYC trip giveaway… and maybe Berlin? If you're in the thick of training right now, this one will hit. 00:00:00 - Intro 00:03:36 - How's Charlie's Backyard Prep Going? 00:08:10 - Are We Borderline Running Addict 00:15:44 - How's Rob's Training Going? 00:24:46 - Charlie's Race Plan Teaser 00:27:56 - The Winnipeg Race Scene & Manitoban Boston Runners 00:34:50 - The Near Term Calendar 00:36:23 - Project 4 Update 00:43:57 - Charlie's Summer Gameplan & Recent Training 00:50:31 - NYC Trip Giveaway Update & Berlin? 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

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Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco

Mar 2601:05:02Tap to summarize

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco Jenn Sacco joins us to break down her goal of running a sub-3:30 marathon as part of our Project 4 journey. From her early days in running to her current training strategy, we dive into what it actually takes to hit that next level - covering pacing, shoe rotation, long runs, and the mindset behind chasing a big goal. We also get into the Winnipeg running scene, run clubs, and the "La Broquerie Method" that's shaping her approach. If you're aiming for a marathon PB - or wondering what it takes to go sub-3:30—this one's for you. 00:00:00 - Our Guest, Jenn Sacco 00:04:27 - The Start of Jenn's Running Journey 00:13:39 - The First Races 00:16:16 - Jenn's Shoe Mileage Count & Shoe Talk 00:21:47 - Back To Jenn's First Races 00:32:25 - Jenn's Favourite Marathons & More Recent Races 00:34:03 - The "La Broquerie Method" 00:37:40 - Run Clubs & The Winnipeg Running Community 00:44:01 - Jenn's Project "4" (3:30) Training Strategy 01:01:25 - Favourite Distances & Final Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

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Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler

Mar 1901:07:14Tap to summarize

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler We're kicking off something special. Meet Donny, our good friend and the newest athlete in Project 4, where we're helping him chase a sub-4 hour marathon. In this episode, we break down his running background, what his training will look like, and how we'll actually get him to that 3:59 finish line. We also dive into pacing, RPE, trail running, and lessons from the LA Marathon. We're also training our cousin George in Project 4 so some friendly competition is encouraged... This is just the beginning.! 🎙 New episodes every week. TIMELINE: 00:00:00 - Our Guest, Donald Kehler 00:03:00 - Donny's Running Past 00:15:38 - Donny's Project 4 Chances & Training Experience 00:18:53 - What Will a Sub-4 Hour Training Plan Look Like? 00:40:58 - How's Charlie Feeling After LA? 00:42:41 - Rate of Perceived Excursion (RPE) 00:54:38 - What Donny Loves Most About Running & Trail Running 01:02:57 - Donny's Manitoba Park Running Venture & Closing Convos 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

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All episodes

Suffer on Centennial Race Prep | 100KM Trail Strategy w/ Ryan Giuliano | TRJ #170

These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169

Inside the Mental Battle of a Backyard Ultra | Full BC Backyard Ultra Recap | TRJ #168

How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167

How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166

How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165

Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164

Project 4 Update, Backyard Ultra Training &… Are We Overdoing It? | TRJ #163

Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco

Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler