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⭐⭐ How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165

If you're running the Boston Marathon, this episode is your race plan.

This week on The Running Journey, we sit down with Winnipeg running community advocate and data-driven thinker Todd Friesen to break down the optimal Boston Marathon pacing strategy.

From course-specific pacing, negative splits, to weather considerations, Garmin setup, and real-world race predictions, this is a deep dive into how to run Boston the right way.

Whether you're chasing a PR, a sub-3, or just trying to survive the Newton Hills, this episode is designed to be something you can come back to every year before race day.

Good luck in Boston to those running!

CHAPTERS:

00:00:00 - Our Guest, Todd Friesen

00:04:18 - How's Todd Feeling?

00:10:21 - Todd Friesen's Chicago/Boston Study

00:19:05 - A Deep Dive into the OPTIMAL Boston Marathon Plan

00:32:36 - Our Thoughts on How to Start the Race & Garmin Settings

00:40:02 - The WEATHER

00:43:52 - Hopeful for a Sub-3?

00:49:15 - Todd's Boston Build

00:57:37 - Boston Predictions

01:08:41 - Charlie's Backyard Ultra Update & Closing Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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