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⭐⭐ Project 4 Update, Race Plans &… Are We Overdoing It? | TRJ #163

This week on The Running Journey, we're diving into everything going on right now — from backyard training prep to race season plans heating up.

Charlie shares how his training is shaping up (and whether things are getting a little obsessive 👀), while Rob gives an update on his current fitness and what's ahead.

We also tease an upcoming race strategy, talk about the Winnipeg running scene and local Boston qualifiers, and check in on Project 4's progress.

Plus, updates on our NYC trip giveaway… and maybe Berlin?

If you're in the thick of training right now, this one will hit.

00:00:00 - Intro 00:03:36 - How's Charlie's Backyard Prep Going? 00:08:10 - Are We Borderline Running Addict 00:15:44 - How's Rob's Training Going? 00:24:46 - Charlie's Race Plan Teaser 00:27:56 - The Winnipeg Race Scene & Manitoban Boston Runners 00:34:50 - The Near Term Calendar 00:36:23 - Project 4 Update 00:43:57 - Charlie's Summer Gameplan & Recent Training 00:50:31 - NYC Trip Giveaway Update & Berlin?

🚀 New episodes every Thursday

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✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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