Podcast
The Running Public
Hosted by Kirk Dewindt & Brakken Kraker · EN
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
60episodes
Episodes
Newest firstAll episodes
Training Tuesday: Speed Maintenance for Ultras - Part 2
1w ago00:51:42Tap to summarizeThis week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today.
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Training Tuesday: Can Footspeed & Ultra Endurance Coexist?
2w ago00:57:45Tap to summarizeCan you prep for an Ultra with total confidence that your top end speed will still be waiting for you after the race?
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Episode 630: Dr Sariya Saaybe
2w ago01:16:15Tap to summarizeDr. Sariya Saabye is a Doctor of Physical Therapy, bestselling author, and minimalist strategist known for her work helping high performers eliminate overwhelm. She is also a barefoot ultramarathoner and keynote speaker.
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Episode 629: Brooke & Andrew Vigorito
3w ago01:26:40Tap to summarizeThe Vigorito family built a lifestyle based upon chasing their fitness goals and pushing their limits. Along the way, they started a race that allows others to do the same.
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Training Tuesday: Q&A!
3w ago01:03:20Tap to summarizePlantar fasciitis, how to develop high schoolers, post-Ultra brain fog, trail shoes, prepping for a race with constant right turns, and more!
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Training Tuesday: Kirk’s 50k + Listener Questions
4w ago01:29:54Tap to summarizeKirk recaps his recent 50k with a full race report, then the boys jump into answering your questions!
Transcribe →Episode 626: Brett Petersen
Jul 901:17:48Tap to summarizeAt fifty fours years old, Brett has never stopped chasing goals and new pursuits. Since COVID, he has competed in road running, park run, track, cross country, Hyrox, and has recently taken up throwing discus and javelin.
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Episode 625: Sue Reynolds
Jul 501:38:06Tap to summarizeSue Reynolds transformed from a morbidly obese person at 335 pounds to sixth in the world (and first American) at the World Triathlon Championship, competing on behalf of the United States. Along the way, she lost 200 pounds and discovered what it takes to transform from a lifelong fitness lackie to a high performing triathlete.
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Episode 624: Dani Moreno
Jul 201:16:44Tap to summarizeFour years ago, we chatted with Dani about her recent breakout as a trail runner. Today she joins us as a full time professional runner for Adidas!
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Episode 623: Race Anxiety
Jun 2701:00:47Tap to summarizeEveryone deals with this! Some runners simply get excited by race nerves while others are crippled by them. Either way, this IS something you can improve!
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