Podcast
The Running Public
Hosted by Kirk Dewindt & Brakken Kraker · EN
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
48episodes
Episodes
Newest firstAll episodes
Episode 621: Summer Running
4d ago00:58:43Tap to summarizeWhen should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?
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Training Tuesday: How to Execute an “X Day” Workout
1w ago01:04:48Tap to summarizeWith threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?
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Episode 619: Listener Questions
2w ago01:04:11Tap to summarizeToday we answer fourteen of your best questions about running, training, shoes, heat, drugs, and racing!
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Episode 618: How Soon is Too Soon (between long races)?
3w ago00:58:48Tap to summarizeWhat is the minimum turn around time needed between long races to have any chance at success? For a reasonable shot at success? For maximum chance at success?
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Training Tuesday: Our Coaching Journey
4w ago01:00:25Tap to summarizeBrakken recorded an episode on Rich Ryan’s RMR Podcast this week (go check it out!) and it prompted him to ask Kirk some questions about how his coaching started and evolved over time.
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Episode 616: DJ Fox
4w ago01:14:46Tap to summarizeDJ joined us 300 episodes ago after winning World’s Toughest Mudder. Fast forward 3 years and he just crossed the finish line of the Cocodona 250 in third place. From OCR athlete to big time Ultra runner, he has embodied the idea of staying the course.
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Episode 615: Drug Use Among Amateurs
May 2400:56:33Tap to summarizeWith the rise of hormone therapy and anti-aging medical practices, how should amateur athletes be thinking about drug use?
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Training Tuesday: Superior Trail 50k Recap & Learnings
May 2001:01:17Tap to summarizeFresh off his win at the Superior Trail 50k, Kirk gives us his recap, takeaways, and learnings from the race.
Transcribe →Episode 613: Superior 50k Preview!
May 1601:06:54Tap to summarizeIt’s race week! Time to break down gear choice, fueling strategy, and pacing plan. Plus a few bonus listener questions thrown in there!
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Training Tuesday: Hyrox with Lizzie May
May 1401:31:38Tap to summarizeLizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: - What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & A
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