Podcast
The Running Public
Hosted by Kirk Dewindt & Brakken Kraker · EN
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
54episodes
Episodes
Newest firstAll episodes
Training Tuesday: Kirk’s 50k + Listener Questions
6d ago01:29:54Tap to summarizeKirk recaps his recent 50k with a full race report, then the boys jump into answering your questions!
Transcribe →Episode 626: Brett Petersen
1w ago01:17:48Tap to summarizeAt fifty fours years old, Brett has never stopped chasing goals and new pursuits. Since COVID, he has competed in road running, park run, track, cross country, Hyrox, and has recently taken up throwing discus and javelin.
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Episode 625: Sue Reynolds
2w ago01:38:06Tap to summarizeSue Reynolds transformed from a morbidly obese person at 335 pounds to sixth in the world (and first American) at the World Triathlon Championship, competing on behalf of the United States. Along the way, she lost 200 pounds and discovered what it takes to transform from a lifelong fitness lackie to a high performing triathlete.
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Episode 624: Dani Moreno
2w ago01:16:44Tap to summarizeFour years ago, we chatted with Dani about her recent breakout as a trail runner. Today she joins us as a full time professional runner for Adidas!
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Episode 623: Race Anxiety
3w ago01:00:47Tap to summarizeEveryone deals with this! Some runners simply get excited by race nerves while others are crippled by them. Either way, this IS something you can improve!
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Training Tuesday: Trail Supershoes & Hyrox State of Sport
3w ago01:01:25Tap to summarizeKirk has been testing out shoes in preparation for his upcoming 50k and Brakken has been blown away by the rapid improvement of Hyrox athletes.
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Episode 621: Summer Running
4w ago00:58:43Tap to summarizeWhen should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?
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Training Tuesday: How to Execute an “X Day” Workout
Jun 1701:04:48Tap to summarizeWith threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?
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Episode 619: Listener Questions
Jun 1301:04:11Tap to summarizeToday we answer fourteen of your best questions about running, training, shoes, heat, drugs, and racing!
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Episode 618: How Soon is Too Soon (between long races)?
Jun 600:58:48Tap to summarizeWhat is the minimum turn around time needed between long races to have any chance at success? For a reasonable shot at success? For maximum chance at success?
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