Podcast
The Running Public
Hosted by Kirk Dewindt & Brakken Kraker · EN
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
60episodes
Episodes
Newest firstAll episodes
Training Tuesday: Trail Supershoes & Hyrox State of Sport
Jun 2401:01:25Tap to summarizeKirk has been testing out shoes in preparation for his upcoming 50k and Brakken has been blown away by the rapid improvement of Hyrox athletes.
Transcribe →
Episode 621: Summer Running
Jun 2000:58:43Tap to summarizeWhen should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?
Transcribe →
Training Tuesday: How to Execute an “X Day” Workout
Jun 1701:04:48Tap to summarizeWith threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?
Transcribe →
Episode 619: Listener Questions
Jun 1301:04:11Tap to summarizeToday we answer fourteen of your best questions about running, training, shoes, heat, drugs, and racing!
Transcribe →
Episode 618: How Soon is Too Soon (between long races)?
Jun 600:58:48Tap to summarizeWhat is the minimum turn around time needed between long races to have any chance at success? For a reasonable shot at success? For maximum chance at success?
Transcribe →
Training Tuesday: Our Coaching Journey
May 3001:00:25Tap to summarizeBrakken recorded an episode on Rich Ryan’s RMR Podcast this week (go check it out!) and it prompted him to ask Kirk some questions about how his coaching started and evolved over time.
Transcribe →
Episode 616: DJ Fox
May 2801:14:46Tap to summarizeDJ joined us 300 episodes ago after winning World’s Toughest Mudder. Fast forward 3 years and he just crossed the finish line of the Cocodona 250 in third place. From OCR athlete to big time Ultra runner, he has embodied the idea of staying the course.
Transcribe →
Episode 615: Drug Use Among Amateurs
May 2400:56:33Tap to summarizeWith the rise of hormone therapy and anti-aging medical practices, how should amateur athletes be thinking about drug use?
Transcribe →
Training Tuesday: Superior Trail 50k Recap & Learnings
May 2001:01:17Tap to summarizeFresh off his win at the Superior Trail 50k, Kirk gives us his recap, takeaways, and learnings from the race.
Transcribe →Episode 613: Superior 50k Preview!
May 1601:06:54Tap to summarizeIt’s race week! Time to break down gear choice, fueling strategy, and pacing plan. Plus a few bonus listener questions thrown in there!
Transcribe →