Podcast
The Running Public
Hosted by Kirk Dewindt & Brakken Kraker · EN
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
60episodes
Episodes
Newest firstAll episodes
Training Tuesday: Hyrox with Lizzie May
May 1401:31:38Tap to summarizeLizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: - What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & A
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Episode 611: Q&A Session
May 901:04:36Tap to summarizeHow useful is RPE for runners? Heat Training for hot races Hyrox training vs Ultra training Super shoes for downhill work? Running robots
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Training Tuesday: Should You Ignore Heart Rate During Trail Races?
May 701:04:19Tap to summarizeShould you let your HR spike during trail ultras or should you double down on a set HR limit? The boys can’t agree on this one!
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Episode 609: Natalie Hatch
May 201:16:31Tap to summarizeNatalie is the ultimate Beginner Runner. She found running as a way to cope with her anxiety and is currently training towards her first half marathon. Along the way, her personality and outlook on running and life have been captivating for others to witness.
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Training Tuesday: Why Has Running Become So Dang Fast??
Apr 3001:00:00Tap to summarizeNational and World Records are being set left and right and we just witnessed the fastest marathon in history. What is happening?!?
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Episode 607: Hans Troyer
Apr 2501:19:25Tap to summarizeWe first spoke to Hans in January 2024, days after his Ultra debut. Two years later, he’s arguably the fastest rising star in the sport. He recently won the JFK 50, won the Black Canyon 100k and signed a multi year deal with Hoka.
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Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick
Apr 2301:05:38Tap to summarizeDr Patrick Bottenfield stops by to discuss when it’s time to address an overuse injury as well as his top lower body strengthening movements for runners.
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Training Tuesday: Fueling for Ultras
Apr 1601:08:51Tap to summarizeWhat exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?
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Episode 604: Talkin’ Shop!
Apr 1100:54:33Tap to summarizeThe boys are reunited so it’s time to catch up with some training talk!
Transcribe →Training Tuesday: Kirk’s Q&A Session
Apr 901:02:16Tap to summarizeBrakken is on vacation so Kirk is doing what he loves most: cleaning out the listener questions from his inbox!
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