Podcast
The Running Public
Hosted by Kirk Dewindt & Brakken Kraker · EN
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
60episodes
Episodes
Newest firstAll episodes
Episode 602: Jake Prusha
Apr 101:08:46Tap to summarizeA Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health.
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Episode 601: Answering AI Questions
Mar 2800:35:24Tap to summarizeWe send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.
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Training Tuesday: Race Prep Workouts
Mar 2600:59:45Tap to summarizeWhile we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to implement this type of session!
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Our 600th Episode!
Mar 2101:09:50Tap to summarizeWe are celebrating our 600th episode the best way we know: doing a Q&A, taking way too long with each answer and thus failing to get through the entire queue!
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Training Tuesday: “X Factor” Workouts
Mar 1901:05:30Tap to summarizeThese aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.
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Episode 598: Our Best & Worst Race Decisions
Mar 1401:06:41Tap to summarizeToday we discuss the best and worst race choices we’ve ever made when it comes to fuel, shoes, gear, and mid-race decisions
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Training Tuesday: Talking Training!
Mar 1201:03:39Tap to summarizeToday is a good ole fashioned training chat! We cover what we’re doing in our own training, some trends with the athletes we work with, some race updates, and plenty of miscellaneous rabbit holes.
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Episode 596: Aaron Telitz
Mar 701:13:18Tap to summarizeA professional driver for Lexus, Aaron joins us to talk fitness, training, mental toughness, and doing whatever it takes to pursue your goal.
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Episode 595: Zach Cygan
Mar 501:16:02Tap to summarizeZach recently won the Phoenix Hyrox Open division, running an impressive 56:39. And he did it weighing in at 110 lbs. In a sport where frame, mass, and long levers truly matter, how has he been able to achieve this level of success?
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Episode 594: Take2Trail (Jes Parker)
Feb 2801:11:07Tap to summarizeTake2Trail is built by and for runners who believe gear should keep moving long after we’re done with it. They give your like-new and gently used trail running gear a chance to see another mile. No flaky buyers. No sketchy meetups. Just a smarter, smoother way to keep quality gear in circulation — and out of the landfill. Used doesn't mean useless.
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